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Nick Richards
traineo Fanatic
Posts: 123
Nick Richards
Train as a bodybuilder. Aiming for 16 1/2 stone at 8% bodyfat, currently about 14 stone 10 at 14%.
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# Posted: 18 Aug 2006 00:10
meal 1: 4 whole eggs, 50 grams oats in 100ml soy milk, all supplements including 2 grams each of EPA, Cod liver, and Flax
meal 2: 250 grams chicken breast with olive oil
meal 3: same as above
meal 4: same as above
PWO shake - 20 grams dextrose, 25 grams oats, 2 scoops of whey protein in water
meal 5: 240 grams of salmon fillet, fried with olive oil, with a touch of lemongrass seasoning on it
meal 6: 1 heaped scoop of egg white/soy protein blend in water + all my supplements including 2 grams each of EPA, Cod liver, and Flax
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Marisa Powell
traineo Newbie
Posts: 4
Marisa Powell
I am a teacher. I am newly wed. I have a pug dog and two cats. I am an aunt.
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# Posted: 18 Aug 2006 01:15
Wow, that is very detailed, lots of chicken.
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Steven Klassen
traineo Fanatic
Posts: 72
Steven Klassen
I'm a network engineer in the Great Northwest and I co-host a podcast at geekfit.com with Jason Tucker (abstrakone).
When I started this journey in March 2005 I weighed around 400 lbs.
The thing that jarred me into motion was a picture my wife had taken on Christmas morning 2004. I was sitting in a low armchair wearing my usual outfit: sweats and a t-shirt. It went from belly to legs to feet -- no knees!! I said, "oh hell no."
I got myself a gym membership and started out swimming every morning. That progressed to the treadmill and finally to where I am today which is riding a bike 7-10 miles at a clip and playing DDR at the local bowling alley a few days a week.
It feels so good I think I'm going to keep going. ;)
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# Posted: 23 Aug 2006 07:07
Quoting: MsPowell Wow, that is very detailed, lots of chicken. No joke - a half pound of chicken. Tasty, though.
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Nick Richards
traineo Fanatic
Posts: 123
Nick Richards
Train as a bodybuilder. Aiming for 16 1/2 stone at 8% bodyfat, currently about 14 stone 10 at 14%.
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# Posted: 23 Aug 2006 11:07
almost 2lbs of chicken actually steven :)
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Andy Ciordia
traineo Regular
Posts: 35
Andy Ciordia
Highly driven crazy creative soul. I've been an Ace trainer, now I just stay healthy, work out regularly and have a few minor goals.
Stay fit, stay active, kick ass enjoy life!
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# Posted: 29 Aug 2006 20:47 - Edited by: Ciordia9
Man I haven't thought of bulk/cut/show diets in almost four years. One forgets how much of a machine you treat yourself like. I generally went to liquid/protein shake (proteinfactory.com) diets w/ grilled chicken and cans of tuna, efa/cla/other oils. It was just a gear shift I could enter for 3mos or so, but when you're trying to hit something <4%bf and not lose mass man you really have to dig hard to keep that balance.
I miss the ripped but I certainly don't miss the bipolar dieting hehe.
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Jeremiah Utecht
traineo Fanatic
Posts: 190
Jeremiah Utecht
I am a contractor for a monolithic IT firm. This translates into a lot of time spent sitting. I have always been a big guy, but I am tired of being obese so I am going to utilize the power of community to hold my feet to the fire to stay active.
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# Posted: 29 Aug 2006 21:27
To risk a regional term "Uffda" fits the idea of eating 2lbs of chicken a day.
But the results look great and if it is something you really enjoy kudos to you and I hope your competition goes fantastic!
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Jackie C.
traineo Fanatic
Posts: 71
Jackie C.
I'm supporting my wonderful man as he embarks on his journey of becoming physically fit. I love fitness and try to engage in vigorous exercise every single day. It makes you feel even more amazing than you end up looking! I would love to motivate others who are looking for a little push!
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# Posted: 19 Oct 2006 08:11
That would make me sick as a dog! But then again, I can only do about 50 push-ups...girly style.
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Chantal de Manders
traineo Regular
Posts: 36
Chantal de Manders
I'm a typical stress eater, and I've been extremely stressed out for the past two years. Yeah, recipe for disaster! I can't say I look too bad, and the 22 fat kilos I want to lose to get back to my original weight do make me more curvaceous, but let's face it - it's just not who I am. To feel comfortable again, I definitely want to lose those extra kilos!
I'm mainly using Traineo to get some feedback, and to be able to keep track of my exercise. I only use the diet log sporadically, as the food itself isn't really my problem, but rather my notion of food as something that reduces stress.
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# Posted: 19 Oct 2006 10:28
250 grams = 1/4 of a kilo = approximately 0.5 lbs
2 lbs of chicken would be about 1 kilo (0.91) = 1000 grams
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Larry Don Fleming
traineo Newbie
Posts: 1
Larry Don Fleming
This member has no personal statement yet!
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# Posted: 19 Oct 2006 14:58
hey nick,just joined this site and saw your diet,that looks like a very good diet,i also compete if you would ever like to chat just let me know.
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