traineo Forums | too low on down day?

traineo Community / Diet Plans / too low on down day?

Author	Message
Giovanni Pierre traineo Regular Posts: 37 Giovanni Pierre My name is Giovanni. I am 15 years old and I used to be skinnier, but I gained some weight. I am a vegan and I would like to lose a couple of pounds. Wish me luck, just doing Calorie Counting.	# Posted: 23 Apr 2007 20:36 - Edited by: giovannip811 is there such thing as going too low on a down day?
Monica Mouse Fitness Guru Posts: 207 Monica Mouse I am a stay at home mom who works very very part time at church as the secretary.	# Posted: 23 Apr 2007 20:40 I don't think so as long as you keep your up days HIGH, That keeps your body from going into starvation mode. You have to keep the up up and the down down!

Please sign up to traineo or log in if you wish to post.