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Giovanni Pierre
traineo Regular
Posts: 37
Giovanni Pierre
My name is Giovanni. I am 15 years old and I used to be skinnier, but I gained some weight. I am a vegan and I would like to lose a couple of pounds. Wish me luck, just doing Calorie Counting.
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# Posted: 22 Apr 2007 23:04
How much weight was lost your first week of Judddd?
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Jem M
Fitness Guru
Posts: 394
Jem M
On the left, we have the current virtual "Jem", and on the right, the virtual "New Jem" at target weight! Hope I can make it happen! I should add that I am a "Domestic Goddess", but my passion is genealogy.
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# Posted: 22 Apr 2007 23:33 - Edited by: Determined
Hi Giovanni
My first week saw 4.75lbs fall off. I was amazed!
I have lost a total of 15lbs in just over nine weeks, averaging out at 1.4lbs per week overall. 
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Christina Gallimore
traineo Newbie
Posts: 17
Christina Gallimore
Hi! I have lost 93 lbs so far on the The Shanghai-La Diet since Nov of last year. I have 10 more pounds to lose and I have not started losing again. With JUDDDD..i have lost 25 lbs so far and keep going.
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# Posted: 25 Jun 2007 00:06
7 lbs in a week for me! 
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bev hun
traineo Newbie
Posts: 3
bev hun
This member has no personal statement yet!
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# Posted: 27 Jun 2007 19:53
can't wait to get started are you taking the eResveratrol suppliments?
bev
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Christina Gallimore
traineo Newbie
Posts: 17
Christina Gallimore
Hi! I have lost 93 lbs so far on the The Shanghai-La Diet since Nov of last year. I have 10 more pounds to lose and I have not started losing again. With JUDDDD..i have lost 25 lbs so far and keep going.
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# Posted: 27 Jun 2007 20:15 - Edited by: mac24312
No..I am just taking fiber and mutivitiamn. That is all
I have now lost 8 lbs in 10 days!
HUGS
Christina
ina
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Marie D.
Fitness Guru
Posts: 268
Marie D.
I've always been a yoyoer. I am now a Johnson healthy eater. Glad to be here
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# Posted: 4 Aug 2007 18:51
I have lost 33 lbs. I started JUDDD in Feb. I really started losing fast after I did JUDDD and low carb, high protein, high fiber. It's a great diet principle, just tweak it to adjust it to your lifestyle...
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cheryl zimmer
traineo Newbie
Posts: 3
cheryl zimmer
This member has no personal statement yet!
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# Posted: 28 Aug 2007 21:44
Hi!! I just started and like it already!! Yesterday i did my first down day and did ok until at night and ate a couple pieces of thin crust pizza and wasstill down this morning!! Today, I am still trying not to over do it and only eat healthy and when i am truly hungry. I ate fried chicken (healthy Huh?!)and lite java chip ice cream!! Well, at leat i am going to try to eat more healthy after today!! Maybe- i do like ice cream!! And pizza!!! Is anyone here on antidepressants? I find it hard to lose weight and my dr. says that is part of the reason. Also, how much excersise do you do? I have to get started and am not motivated to do that?!!
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cheryl zimmer
traineo Newbie
Posts: 3
cheryl zimmer
This member has no personal statement yet!
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# Posted: 30 Aug 2007 23:44
had an UD today-ate everthing in site!! Better not do that again!! I hope i get the hang of this or it isn't going to do much good!!! I like to eat too much!! I feel awful when i do though so maybe that is a good thing to remember!!!!!
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Minu ~
The Master
Posts: 2592
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 31 Aug 2007 14:31
I lost 4.5 lbs during that first week, and I TESTED it GOOD, with things like pancakes, pasta, (whole wheat of course ; ), and other natural but normally not induldged in yummies. Needless to say, I was beyond inspired to carry on.
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Shannon D
traineo Regular
Posts: 45
Shannon D
I'm a 26 year old grad student and gamer dork. I've been struggling with my weight on and off since college. I've tried several different diets, and I always found they worked in the short term but not in the long term. I find exercise makes me feel healthier but really doesn't help to control my weight (at least the amount of exercise I can fit into my schedule). I was 30 pounds heavier than I have ever been when I started trying to bring it under control again and have lost 20 pounds since I began dieting before I joined up here. I think I've found something I can actually sustain, but we'll see.
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# Posted: 21 Sep 2007 22:31
I lost 10 pounds my first week (mostly water weight, I'm sure), which is the same way my body responded to Atkins and South Beach. The difference is two months later I'm still cheerfully looking forward to the downdays and am able to do my job at lab with ease, whereas with the other two diets I felt nauseous, irritable, and unable to concentrate nearly nonstop for over a month. This one works for my body comfortably, whereas low carb just doesn't.
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ANGELA ROSS
traineo Newbie
Posts: 6
ANGELA ROSS
This member has no personal statement yet!
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# Posted: 16 Oct 2007 17:43
I lost 5lbs and I am thrilled. I normally lose quickly the first week of any diet but this was fairly easy for me. Im on my second week and will see how it goes.
I dont have a lot to lose, just about 14 more lbs.
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Brittany har
traineo Regular
Posts: 32
Brittany har
This member has no personal statement yet!
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# Posted: 12 Nov 2007 04:52
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JK Running
traineo Newbie
Posts: 8
JK Running
I am a mother, military wife, nursing student and a runner.
With a little work, I can meet that goal by the end of the summer.
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# Posted: 12 Nov 2007 17:13
I am starting tomorrow and can't wait to see results. I guess "technically" I am starting today, but I'm startin w/an upday first since we have an event coming up.
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karrie bean
traineo Newbie
Posts: 14
karrie bean
i am moving toward a raw food lifestyle. the information behind it makes total sense.
i used to get off on exercise and working out. i am ready for that again!!
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# Posted: 15 Nov 2007 21:12
Quoting: britdell whats juddddd? great question!
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clodhopr f
traineo Newbie
Posts: 13
clodhopr f
I get to stay home these days and enjoy doing housework, not! It is good to stay home though. :) I know this system, along with my Athena water ionizer, will drop the pounds in a safe manner! I look forward to getting to know ya'll!!!
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# Posted: 16 Nov 2007 22:37
Brittany and Karrie,
It stands for Johnson up day down day diet!
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karrie bean
traineo Newbie
Posts: 14
karrie bean
i am moving toward a raw food lifestyle. the information behind it makes total sense.
i used to get off on exercise and working out. i am ready for that again!!
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# Posted: 18 Nov 2007 23:46
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lisa van zevern
traineo Newbie
Posts: 2
lisa van zevern
I went from 235lbs in May 07 to 185lbs in Nov 07. Then the holidays came and my Bday and now... 195lbs. I signed up to run a 12k San Francisco in May to motivate me to start losing again. But I work in a restaurant and it's hard when the chef's all want to feed you to show their love.
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# Posted: 20 Feb 2008 22:19
HI everyone,
I just found out about the judddd in the forums. I need to go from a 14 to an 8 by mid May. Coupled daily with 12k training and the judddd, is this a realistic goal? Or should I stick with what I know works, namely low carb.
Thanks!
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Karma Life
traineo Newbie
Posts: 8
Karma Life
I'm 32 years old and live in SW Florida. I miss my old body, discipline and the way I used to feel. I'm too young to look like this!! 125, here I come...
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# Posted: 2 Sep 2008 10:55
I see no one is posting about this diet anymore?? How Come??
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Mariana dos Santos
traineo Newbie
Posts: 1
Mariana dos Santos
This member has no personal statement yet!
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# Posted: 13 Nov 2008 18:25
I had my first down day today is anybody else doing this diet? please need forum to continue
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Charla
traineo Newbie
Posts: 19
Charla
This member has no personal statement yet!
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# Posted: 13 Nov 2008 21:48
I went down only 2 lb the first week, but that was coming off a big loss the week before, so I didn't have any more water weight to lose. It has been slow for me. Any plan has been slow for me. That's OK. Slow and sure. I tend to go for a long time with nothing lost and then take off a big chunk over a couple of weeks.
Mariana, there is some posting in the JUDDDD group.
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