Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Acheiving Your Ideal Weight

by Peter J. D'Adamo (Author), Catherine Whitney (Collaborator)

http://www.amazon.com/Eat-Right-Your-Type-Individu alized/dp/039914255X

I've been reading it for a few hours now, and a lot of what it says for my blood type (O+) seems to be correct. I think I'll put it to work for a few weeks and see how it goes.

Has anyone read this book and applied it? Or known anyone who has?

Eating according to your blood type sounds really quackish to me, no offense. Why not just eat sensibly and eat less to lose weight instead of going on some sort of "magic" diet that restricts you to x, y, and z?

And I think the exercise recommendations are really nonsense. All humans benefit from vigorous cardiovascular exercise. No one blood type is more suited to having a healthy heart than another. Yoga is great for everyone, as well. Why shouldn't it be?

If I were you, I'd stay away from it. You can go on the Atkin's diet if you think that'd help you or you want to, but don't go on it just because your blood doesn't have antigen markers on it.

I tried it. It encouraged me to eat a lot of foods that I'm allergic to (I didn't find out until later), and I gained quite a lot of weight on it.

hello everybody,
I have been very successful in losing my weight within one month of time period.It was amazing.My weight was reduced from 250 pounds to 170 pounds.
Initially i worked hard to reduce my weight but of no use after i took suggestion from doctor about lose weight according to the blood type i have visited a site which helped me alot.
I suggest you to go for that and reduce your weight easily.http://www.losingweighteasily.com

good luck.