http://www.traineo.com/9_1512_0.html traineo forum thread - Eating Clean Diet Mon, 19 May 2008 01:56:13 +0000 http://www.traineo.com/9_1512_0.htmlseinlife-thank you. i appreciate that!!! im working hard and not giving up!!! i hope you have continued success as well!!http://www.traineo.com/9_1512_0.htmlMon, 19 May 2008 01:56:13 +0000http://www.traineo.com/9_1512_0.htmlTosca Reno is the author of the Eat Clean Diet book. I have it as well as the Eating Clean Workout book and I subscribe to Oxygen mag. I am totally hooked on eating clean. LOTS of fruit, veggies, whole grains, and protein from lean sources. The recipe book uses some ingredients in recipes that I haven't heard of or wouldn't really use so I substitute if possible. Other than that its great! There's breakfast, soups, stews, shakes, desserts, casseroles, etc. I highly recommen...http://www.traineo.com/9_1512_0.htmlMon, 19 May 2008 00:07:34 +0000http://www.traineo.com/9_1512_0.html@The New Me - I just glanced at your profile and you are such an inspiration...congrats on your weight loss and continued success!http://www.traineo.com/9_1512_0.htmlSun, 18 May 2008 17:52:14 +0000http://www.traineo.com/9_1512_0.htmlthank you. i just joined the group and seinlife ive been checking out your blog. thanks!http://www.traineo.com/9_1512_0.htmlMon, 12 May 2008 13:28:54 +0000http://www.traineo.com/9_1512_0.htmlThanks Ms. M http://www.traineo.com/9_1512_0.htmlMon, 12 May 2008 13:28:00 +0000http://www.traineo.com/9_1512_0.htmlThere is a 'Eating Clean' group on Traineo... spotted it the other day... http://eatingclean.groups.traineo.com/http://www.traineo.com/9_1512_0.htmlMon, 12 May 2008 09:00:14 +0000http://www.traineo.com/9_1512_0.htmlthe person that wrote the article in the magazine wrote a book about it-i think its called the eat clean diet. i just purchased it but havent read it yet but you can google it for more infohttp://www.traineo.com/9_1512_0.htmlMon, 12 May 2008 08:14:39 +0000http://www.traineo.com/9_1512_0.htmlI actually just started a trial of sort on clean eating. It has been a bit tough sticking to 5 to 6 meals a day and even harder to cut back on caffeine. Other than that it seems to suit me well. You can check out my progress or cheer me on or just spectate at http://www.seinlife.com Have a good day!...http://www.traineo.com/9_1512_0.htmlMon, 12 May 2008 02:01:02 +0000http://www.traineo.com/9_1512_0.htmlTo me, I don't think you can go wrong with eating clean. It's how nature intended anyway. Elminating anything man hasn't brutally taken apart, rebuilt, or added a bunch of unnecessary crap to is obviously wise choice. Take your vitamins yet though, and I wouldn't go to the extent as drinking say, unhomegenized milk or anything. But sticking with organics, fresh juices, lean meats, and all that good stuff is great ...http://www.traineo.com/9_1512_0.htmlSat, 03 Mar 2007 23:52:26 +0000http://www.traineo.com/9_1512_0.htmlI read the article in Oxygen magazine. I found it very useful. I started with the article in Men's Health about Diabetes (Dec or Jan I think). I decided I needed to change and basically went on the protein diet for two weeks to "clean up" and then read the article in Oxygen. Really, if you follow the glycemic index you are following this plan. My thought is this, I am not going on a diet, I am doing a life style change. I feel much, MUCH better....http://www.traineo.com/9_1512_0.htmlWed, 28 Feb 2007 19:44:47 +0000http://www.traineo.com/9_1512_0.htmlI have no idea what in particular that would be talking about... my definition of clean is simply foods that are fibrous or protein-rific, contain good fats, not high sugar, don't contain transfats or HFCS, are high in micro-nutrient content, etc. They don't necessarily need to be straight off the farm or whatever, whole wheat bread is a "processed" food, eggs and milk have been pasteurized, kashi cereal is not something you just pick out of the ground. It's mainly a...http://www.traineo.com/9_1512_0.htmlSun, 18 Feb 2007 16:20:38 +0000http://www.traineo.com/9_1512_0.htmlI've heard of it...I believe it's when you eat anything that isn't processed or packaged. Anything that is natural, basically. No transfats, no preservatives, no nothing. Just what's from nature. Personally, I try to stick to something like it as much as i can! : D I would go for it! Kat...http://www.traineo.com/9_1512_0.htmlSun, 18 Feb 2007 03:50:40 +0000http://www.traineo.com/9_1512_0.htmlIsnt EATING CLEAN just anytime you are eating "properly" /http://www.traineo.com/9_1512_0.htmlSat, 17 Feb 2007 16:45:19 +0000http://www.traineo.com/9_1512_0.htmlI recently read in Oxygen Magazine about a diet called "Eating Clean". Has anyone tried this?http://www.traineo.com/9_1512_0.htmlSat, 17 Feb 2007 08:30:39 +0000