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Author	Message
Monique Kamosi Fitness Guru Posts: 254 Monique Kamosi I'm a plant enthusiast dedicated to eating whole, fresh foods. As for exercise, I regularly participate in: swimming, water aerobics, yoga, the elliptical machine, the stair stepper, running, and weight training. I try to switch up my routine a lot so that I don't get bored. My biggest obstacle to weight loss is eating when I'm lonely or sad, but I've started keeping a list on my fridge of other things I can do to occupy my time. So far it's really been helping! Aside from health and fitness, I was married in December 2007 and am enjoying being married and decorating our apartment. I am currently finishing my last semester as an undergraduate, and hope to begin an English MA program Fall 2009. I love reading, quilting, cooking, hiking, swimming, decorating, gardening, and striving to protect the environment. I'm also really pleased that Barack Obama is going to be our next president. Let me know if you need a motivator! Good luck in your health and fitness efforts!	# Posted: 30 Aug 2008 15:46 I found THE BEST WAY to get in a ton of greens everyday! Green smoothies! You just put (perhaps) collard greens, spinach, a banana, some frozen mixed berries, and a couple of small apples in the blender (enough to make a quart) and voila! About 15 servings of vegetables and fruits all in one go! It's SO filling and so yummy. I've been eating them every day for a couple of days now and I already feel like I have tons more energy. Definitely give it a shot! http://www.greensmoothiegirl.com/the-health-fanati c.html Just scroll down and watch the video!
C M traineo Fanatic Posts: 101 C M Stay at home mom... struggling to get it together... twins start preschool. I have waking hours to focus on myself... where to start...	# Posted: 4 Oct 2008 22:37 Monique, I make these for myself and my twins. I use lots of frozen fruit... makes a great soft serve ice cream... I have to say... It's sooo cute when one of my 3.5 y/o twins gets in the fridge grabs the spinach and yells... Smmooothy Mommy!
Dean Grimshawe Fitness Guru Posts: 1182 Dean Grimshawe I work as a Health and Fitness Coach in England. I am looking to network with dedicated athletes and grow my knowledge in this area. Check out what I do at www.warriorcoaching.co.uk	# Posted: 6 Oct 2008 06:02 Good skills!
Dean Grimshawe Fitness Guru Posts: 1182 Dean Grimshawe I work as a Health and Fitness Coach in England. I am looking to network with dedicated athletes and grow my knowledge in this area. Check out what I do at www.warriorcoaching.co.uk	# Posted: 6 Oct 2008 06:03 Am just getting into my wheatgrass and sprouting seeds at the moment and its so easy I don't know why I didn't do it years ago!!

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