http://www.traineo.com/8_6041_0.html traineo forum thread - Does anyone know a weight loss strategy??? Tue, 10 Jun 2008 10:10:49 +0000 http://www.traineo.com/8_6041_0.htmlQuoting: NoshineJust a couple of weeks back I came across Weight Loss 2008 I was expecting that... almost exactly 24 hours after the original post. I think what is going on here is that someone makes a post - let's call it 'spam-prepping' - like "oh, I've tried nothing and I'm all out of ideas" - then 24 hours later someone swoops in with 'Wonder Product X' and saves the day. The exact same thing happened on another thread last week - I think...http://www.traineo.com/8_6041_0.htmlTue, 10 Jun 2008 10:10:49 +0000http://www.traineo.com/8_6041_0.htmlQuoting: Noshine Just a couple of weeks back I came across Weight Loss 2008 that not only made me glad I did (I finally got a product that does the real thing) Ahh, gotta love the spam-vertisers. At least pretend to contribute and be a positive member of the community first before you try to pitch your crap. There's no magic product, no silver bullet that will make you thin and healthy. You can't take a pill and make your johnson 4 inches longer. There isn't really a guy ...http://www.traineo.com/8_6041_0.htmlTue, 10 Jun 2008 06:37:54 +0000http://www.traineo.com/8_6041_0.htmlYou are not the only one having problems trying to lose weight, without any success. I know that it is very frustrating to try all sorts of things and still be in the same shape…..I too have faced that!!! Just a couple of weeks back I came across Weight Loss 2008 that not only made me glad I did (I finally got a product that does the real thing) but got the work started. It has been a great way for me because it doesn’t throw up obstacles but gets the job done....http://www.traineo.com/8_6041_0.htmlTue, 10 Jun 2008 06:02:33 +0000http://www.traineo.com/8_6041_0.htmlWow! I just joined this site and I just wanted to say that all of you that responded to Sizzler Parker are so supportive, motivating, and inspiring! I am so glad I found this site! I have been struggling with my weight since I was little and I really need to get it together. Like Sizzler Parker, I felt like I had run the gamet of diets and exercise, but I recently realized that I need to make a lifestyle change and truly become healthy. I know I can do all things thru Christ who strengths me an...http://www.traineo.com/8_6041_0.htmlTue, 10 Jun 2008 04:39:28 +0000http://www.traineo.com/8_6041_0.htmlThere's a plethora of threads on this subject already, plenty of new ones too. In the interest of conciseness and discoverability of the information, not to mention to avoid endless repetition of the same stuff, I'm just going to refer you to those. One thing I will say here, that I've said in plenty of other places: just the nature of the thread and the little bit of your mentality/attitude I can infer from your post... you have to accept that there is no easy way or shortcuts...http://www.traineo.com/8_6041_0.htmlMon, 09 Jun 2008 20:34:03 +0000http://www.traineo.com/8_6041_0.htmlQuoting: SizzlerThe thing is that after several efforts of exercise and dieting, I don’t seem to get any slimmer! What do you mean exactly by "exercise"?http://www.traineo.com/8_6041_0.htmlMon, 09 Jun 2008 18:46:34 +0000http://www.traineo.com/8_6041_0.html[b][/b]Hey Sizzler, First, so not give up. How long did it take you to gain the weight. No healthy loss is fast. Write down every bite you put in your mouth, move your body as much as possible. Take the stairs, park in the far parking place, eat what you like, just much less, and do not be too hard on yourself. Learn how to eat for a lifetime, not a short time. I am behind you all the way. FINBIRD...http://www.traineo.com/8_6041_0.htmlMon, 09 Jun 2008 17:20:13 +0000http://www.traineo.com/8_6041_0.htmlWhat she said. One of your problems is that you see losing weight as a temporary "effort" to give up on when you fail to see results, or if things get stressful or hectic. Another problem is that, technically, there aren't that many ways to lose weight. You basically need to take in the right amount of energy so that your body doesn't want to store fat. This number will vary depending on the type of exercise you enjoy doing. Are you really giving 100%? Can you t...http://www.traineo.com/8_6041_0.htmlMon, 09 Jun 2008 12:48:25 +0000http://www.traineo.com/8_6041_0.htmlget online and figure out the amount of calories you need for the weight you want to be...for example...my goal weight is 125, so i entered my height, age, and 125 along with my activity level on a calorie calculator....it came up with just over 1600 calories....so....with that information, I write down EVERYTHING that i eat...and make sure not to go over that number. I make those 1600 calories very healthy as well, getting at LEAST 5 servings of fruits and veggies a day, along with adequate pr...http://www.traineo.com/8_6041_0.htmlMon, 09 Jun 2008 08:34:32 +0000http://www.traineo.com/8_6041_0.htmlHi, I am 23 years old and have been gaining on pounds and this is getting to me. The thing is that after several efforts of exercise and dieting, I don’t seem to get any slimmer! There are many ways to lose weight, but I have exhausted all the ways I know. I have consulted a few people but all of them have been telling me the same thing. It isn’t helping me and only making my fears worse. Is there some way to make me feel better!!!...http://www.traineo.com/8_6041_0.htmlMon, 09 Jun 2008 07:23:06 +0000