http://www.traineo.com/8_6030_0.html traineo forum thread - After Workout Supplement Article Sat, 07 Jun 2008 17:02:27 +0000 http://www.traineo.com/8_6030_0.htmlMain points of article: 1. Supplements probably aren't necessary. 2. When you eat and the ratio of macronutrients probably doesn't matter. 3. The body probably doesn't need as much carbs and protein as advertised by nutritional supplements. 4. Notice the "probably" in numbers 1,2, & 3. I guess I have to start qualifying all my posts again saying they are only my opinion and my take on how things apply to me. That's all I can give you. I eat b...http://www.traineo.com/8_6030_0.htmlSat, 07 Jun 2008 17:02:27 +0000http://www.traineo.com/8_6030_0.htmljudging by your implied need to feel rushed, splint, i have to assume you didn't manage to read the article either of the two times you saw it. i'm not saying i advocate what the article says, necessarily, but i definitely don't think the writer missed any particular points.http://www.traineo.com/8_6030_0.htmlSat, 07 Jun 2008 16:21:45 +0000http://www.traineo.com/8_6030_0.htmlI saw that somewhere else. I think he kind of missed the point. I'd love to cook up a nice steak or omelet after my workout kind of hard to carry eggs and steaks to the gym, let alone cook them at work. Protein shake and a piece of fruit works for me.http://www.traineo.com/8_6030_0.htmlFri, 06 Jun 2008 20:24:53 +0000http://www.traineo.com/8_6030_0.htmlVERY interesting. Enjoy! http://www.nytimes.com/2008/06/05/health/nutrition /05Best.html?em&ex=1212897600&en=59ceee170b36f528& ei=5087%0Ahttp://www.traineo.com/8_6030_0.htmlFri, 06 Jun 2008 20:23:27 +0000