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Kathy O
traineo Fanatic Posts: 200


Kathy O
I have been working out regularly since Sept 07. I've been here several times in the past BUT this time the change is going to last a LIFETIME!!
I am the mother of a ten year old competitive figure skater (which takes alot of my time). I work fulltime and my hubbie works away. Time is a challenge!!!
I would like to lose 20lbs by July 1.
I resolve to: Short term (by June 1, 2008): 1. Get back on track after my vacation in Cuba (April 7 - 16, 2008) 2. cardio 5x/week including trying to get back to running if my achillis tendon will ever heal! 3. weight train 3-4 x per week 4. Drink 64 oz water per day (this will be the biggest challenge!) 5. Obtain a Normal BMI (154 lb)!
Midterm Goals (by July 1, 2008): 1. Continue with short term 2. Try to increase mileage to run a 10 km race around Canada Day (July 1, 2008) 3. Try to find a 10 km race to run between June 15 - July 15, 2008 4. Obtain goal weight (currently set at 150 lb but maybe 144 lb) - BMI around 23 5. Continue weight training
Long term (By March 31, 2009): 1. To still be at this in 12 months time (the exercise and health habits not the weight loss part!) 2. To maintain a BMI of around 23! 3. To run a half marathon...if all works out...Myrtle Beach Half Marathon Feb 2009

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# Posted: 24 Mar 2008 16:21
I am a confessed chocoholic and dread all choclate related holidays.
I threw away (in the garbage) all leftover choclate from Christmas on Jan 1, 2008 and got through Valentines day without one bite of choclate. To combat Easter - I gave up chocolate for Lent with the intent of trying to extend it the two and a half days before my Cuba vacation begins.
Well the Easter bunny visited my house Saturday night and there is chocolate everywhere (I have a skinny 10 year old)!  The temptation has not been too bad so far - I did have one small piece of dairy milk chocolate yesterday  but I was able to walk away from the rest without too much trouble.
I need to get through the next two weeks without chocolate!!!! I need to lose at least 5 lb in the next two weeks to meet the goal I set for myself for the start of my vacation (to weigh in the 150's).
Help!!!
I just need to rant and to make myself accountable - thanks for listening!!!!
URL
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Sher S
Fitness Guru Posts: 522
Sher S
In one word - I am an Unquenchable Optimistic!!
Im a phd student and have been traineoing for the past 1 year! I am in love with HIIT, dark chocolate, green tea and falling in love with more through this site!
Current goal- Simply workout 5 days a week.
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# Posted: 24 Mar 2008 16:50
The cartoon is really cute. I think a small piece of chocolate everyday will not harm. Cherish it 
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Rachael M
The Master Posts: 2316
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 24 Mar 2008 16:53
Well, how bout this? You have to report on this post any more chocolate that you eat. But I really don't think it would be that bad if you had like 1 piece every other day or something like that. 
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Minu ~
The Master Posts: 2592
Minu ~
N u t r i t i o n I g n i t i o n C u l t i v a t i o n E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP! - 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 24 Mar 2008 16:57
Be strong, Kathy, you can do whatever you want to do.
I hear ya on the choco-madness though. While I stood in line at the market today, (a line that was damn long as the store was closing early for the holiday, and so it extended right down the bonbon aisle), I was surrounded by heaps of chocolate eggs and bunnies and fishes, and in no small measure either with brands like Lindt and Cote d'Or, (one of my FAV'S), etc. all towering over me like a scene from the Simpsons or something.
Beautiful thing is, I am thankfully no longer at the mercy of their velvety-sweet whispers, as after near two years of eating darned clean, it's apperant that I have for the most part, pruned my little choco-romance right down to size. I didn't even consider buying ANY at all.
La vie est belle.

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Kathy O
traineo Fanatic Posts: 200


Kathy O
I have been working out regularly since Sept 07. I've been here several times in the past BUT this time the change is going to last a LIFETIME!!
I am the mother of a ten year old competitive figure skater (which takes alot of my time). I work fulltime and my hubbie works away. Time is a challenge!!!
I would like to lose 20lbs by July 1.
I resolve to: Short term (by June 1, 2008): 1. Get back on track after my vacation in Cuba (April 7 - 16, 2008) 2. cardio 5x/week including trying to get back to running if my achillis tendon will ever heal! 3. weight train 3-4 x per week 4. Drink 64 oz water per day (this will be the biggest challenge!) 5. Obtain a Normal BMI (154 lb)!
Midterm Goals (by July 1, 2008): 1. Continue with short term 2. Try to increase mileage to run a 10 km race around Canada Day (July 1, 2008) 3. Try to find a 10 km race to run between June 15 - July 15, 2008 4. Obtain goal weight (currently set at 150 lb but maybe 144 lb) - BMI around 23 5. Continue weight training
Long term (By March 31, 2009): 1. To still be at this in 12 months time (the exercise and health habits not the weight loss part!) 2. To maintain a BMI of around 23! 3. To run a half marathon...if all works out...Myrtle Beach Half Marathon Feb 2009

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# Posted: 24 Mar 2008 19:13
Sher the problem is stopping at one!!!
I know one little chocolate will not hurt my weight loss/lifestyle changes but when I get bad I get really, really really bad and one whole bag of lindt lindor milk choclates is not enough and oh peanut butter and chocolate mixed together is just sinful!!!
I am usually pretty good at ignoring the chocolate as I have tried to teach my daughter better habits than I have - everything in moderation - just because I can't eat the chocolate doesn't mean that she can't have a healthy relationship with it. There is always a little chocolate in my house.
I will take Rachael suggestion of reporting every morsel of chocolate that I eat in this posting...God there are a ton of lindor easter eggs and hersey kisses at my house...darn my family...at least my daughter has good taste (expensive though it may be) in chocolate.
Minu I can only aspire to two years of eating clean (or at least cleaner than I did in the three years prior to Sept 2007). Halloween derailed me a little (probably was due more to the stress of the Master's level course that I was taking at the time) but I had a plan to deal with Christmas and Valentine's day and it worked. There just seems to be so much chocolate at my house right now and I don't want to ask my daughter to hide it from me. I want to be able to fight the Easter bunny and win!!! (Can't you really tell my head is fully engaged at work right now...this should be a holiday!)
Here's to a healthy relationship with the Easter Bunny! 
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Sher S
Fitness Guru Posts: 522
Sher S
In one word - I am an Unquenchable Optimistic!!
Im a phd student and have been traineoing for the past 1 year! I am in love with HIIT, dark chocolate, green tea and falling in love with more through this site!
Current goal- Simply workout 5 days a week.
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# Posted: 24 Mar 2008 19:24
Im with Rachael on reporting on this thread " HOW MANY CHOCOLATES DID U EAT TODAY" 
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Tracey B
traineo Regular Posts: 48


Tracey B
August 2008--I am getting back on the wagon (again!). Wow, where to begin. Gave up on my progress big time in late May and then let life get in the way. Had my surgery on June 23rd (For Compartment Syndrome) and have been struggling since with delayed healing of the incisions. Anyhow, I have sat on my butt far too long and have let myself go again!!! I started back training this week, August 5th to be exact. I joined a Learn to Run program the same day to start conditioning my body to get back into running slowly as I am just 6 weeks post-op. Anyhow, I won't allow myself to be a slave to the scale this time around so my weigh-ins will be scattered. I know I can and will succeed this time around as I HATE feeling FAT!!! As my sister reminded me this summer, I don't have the height to carry off the weight so it has to go!!
___________________ Spring 2008 I love the challenges of working out and for the past two years I am in the gym 5 mornings a week before work faithfully.? Problem is I fall off the bandwagon diet wise and pack on the pounds ever so easily.? I have been back on the bandwagon since December 26th when I was 172.5 lbs :-(?? (joined traineo on Jan 1st)? I know what it feels like to feel skinny as I have been there before....I want that feeling back!!!? Plus I am going cruising in late Feb/early Mar and am determined to feel good again in a bikini!!!!Update... cruises are now over and I felt good in a bikini, had a great time and gained a few lbs from falling off the bandwagon and eating and drinking unhealthy :-( I realized after 18 days of vacation that I missed my routine, healthy eating and I want it back.? I crave the high!!? I am back and determined to get my weight back in the mid 140lbs.

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# Posted: 24 Mar 2008 19:29
If I can make a suggestion sister dear, speaking from experience never let yourself get hungry (famished) which is only asking you to overeat/binge on whatever is near including chocolate. I am living with some of your Mother's oatmeal, walnut, chocolate cookies in my basement (OMG, they are awesome!!) plus other containers of goodies that I refuse to open.
As long as I don't let myself get over hungry, I am fine. To start off my weight loss challenge back in December, I gave up cookies fully and completely (with Mom baking all the time it was HARD but my weightloss goals were more important with the cruises dates fast approaching).
I survived it until the night I landed back in Ottawa after my 36 hour trip home from Miami. By that time my body was so messed up from 18 days away and nearly two days without sleep, that I wanted anything and everything that represented cookies.
I am pleased to announce I am back on the "cookie free" bandwagon (after a 24 hr melt down), I lasted 75 days the last time.... I am at day 14 right now and going strong!
You can do it!!! Just think how good you will feel when you shed the layers of winter clothes on April 7th... the chocolate is NOT worth it!!! Repeat... the chococlate is NOT worth it!!
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Kathy O
traineo Fanatic Posts: 200


Kathy O
I have been working out regularly since Sept 07. I've been here several times in the past BUT this time the change is going to last a LIFETIME!!
I am the mother of a ten year old competitive figure skater (which takes alot of my time). I work fulltime and my hubbie works away. Time is a challenge!!!
I would like to lose 20lbs by July 1.
I resolve to: Short term (by June 1, 2008): 1. Get back on track after my vacation in Cuba (April 7 - 16, 2008) 2. cardio 5x/week including trying to get back to running if my achillis tendon will ever heal! 3. weight train 3-4 x per week 4. Drink 64 oz water per day (this will be the biggest challenge!) 5. Obtain a Normal BMI (154 lb)!
Midterm Goals (by July 1, 2008): 1. Continue with short term 2. Try to increase mileage to run a 10 km race around Canada Day (July 1, 2008) 3. Try to find a 10 km race to run between June 15 - July 15, 2008 4. Obtain goal weight (currently set at 150 lb but maybe 144 lb) - BMI around 23 5. Continue weight training
Long term (By March 31, 2009): 1. To still be at this in 12 months time (the exercise and health habits not the weight loss part!) 2. To maintain a BMI of around 23! 3. To run a half marathon...if all works out...Myrtle Beach Half Marathon Feb 2009

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# Posted: 24 Mar 2008 23:54
While mom and dad were gone every time I went down and checked on their house I helped myself (and Sarah) to one of those lovely oatmeal cookies (until they were gone). Boy I was glad when they were gone - she didn't leave too many and I only had one (two max) at a time but yah I know where you are coming from and I am glad they are in your freezer not mine!
And no the chocolate is not worth it! I will look wonderful in my bikinis (once I lose an additional 5 lbs I'll look svelte - will in my dreams but close enough)!
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Kathy O
traineo Fanatic Posts: 200


Kathy O
I have been working out regularly since Sept 07. I've been here several times in the past BUT this time the change is going to last a LIFETIME!!
I am the mother of a ten year old competitive figure skater (which takes alot of my time). I work fulltime and my hubbie works away. Time is a challenge!!!
I would like to lose 20lbs by July 1.
I resolve to: Short term (by June 1, 2008): 1. Get back on track after my vacation in Cuba (April 7 - 16, 2008) 2. cardio 5x/week including trying to get back to running if my achillis tendon will ever heal! 3. weight train 3-4 x per week 4. Drink 64 oz water per day (this will be the biggest challenge!) 5. Obtain a Normal BMI (154 lb)!
Midterm Goals (by July 1, 2008): 1. Continue with short term 2. Try to increase mileage to run a 10 km race around Canada Day (July 1, 2008) 3. Try to find a 10 km race to run between June 15 - July 15, 2008 4. Obtain goal weight (currently set at 150 lb but maybe 144 lb) - BMI around 23 5. Continue weight training
Long term (By March 31, 2009): 1. To still be at this in 12 months time (the exercise and health habits not the weight loss part!) 2. To maintain a BMI of around 23! 3. To run a half marathon...if all works out...Myrtle Beach Half Marathon Feb 2009

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# Posted: 29 Mar 2008 11:46
Just an update...I have eaten NO chocolate since I started this post! Notta one...nil...nothing! And there are still hundreds of tiny little chocolates at my house (my daughter's) and I haven't even been tempted!!!
But it's now the weekend and I find weekends can be more difficult then weekdays as I am at home. I also have an exam next Saturday that I have to study for...should have been working at the past few weeks...so hopefully I won't get too stressed out (as I can also be an emotional eater)!! 
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Minu ~
The Master Posts: 2592
Minu ~
N u t r i t i o n I g n i t i o n C u l t i v a t i o n E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP! - 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 29 Mar 2008 11:48
Use the force, Kathy, YOU GOT THE POWA!

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THE NEW ME
The Master Posts: 2856


THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002 HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07 -LOSE 10 POUNDS-158-148- achieved new goal-lose another 10 by Dec 15 not achieved-Dec 15-weight 142.5 (total weight loss during challenge= 15.5 pounds) -RUN A MILE- achieved on-NOV 7 new goal-run 2 miles-surpassed new goal-run 2.5 b/w Nov 7 and Dec 15.-achieved -LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead) -RUN 5 MILES-Achieved on 1/11/07 new goal-6 miles by March 15 at 5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun) -LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress -lost 25. 4 pounds -lost 9% body fat -ran 0-5 miles
Challenge 3 March 15, 07-June 15 -goals -follow plan by nutritionist and trainer -main goal gain lean mass
Daily goals- -follow meal plan and move every day
Goal of beating personal best- run a marathon
weekly goals -gain muscle to the best of my ability
3 month goals -see above-reestablish every 3 months
12 month goals -maintain all the above goals
ultimate long term goal -be fit, healthy and confident with body

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# Posted: 29 Mar 2008 12:35
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Linds A
traineo Regular Posts: 42
Linds A
Hey guys! I'm Lindsey. I want to lose weight and tone up. I want to look like I did before I got married and before I had my daughter.
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# Posted: 29 Mar 2008 14:03
Kathy I know how chocolates can be tempting. For Valentines Day my mom bought me a heart shaped box of reeses peanut butter cups. Girl, I at the WHOLE box in like 3 days. I couldn't help it. So for Easter I told me om I didnt want a lot of candy because I didnt need to eat it. She said ok but still got me a basket. it has life saver hard candy's and a bunny (that I'll NEVER eat, I hate them) and 3 reeses peanut butter eggs. Have you ever had one of those? Reeses is like my weakness. seriously. So I ate one easter day of course..I had too. Then I looked at the calories and whatnot on the back. 180 calories for that little piece of candy for just ONE. I was shocked. So yeah I know where your coming from. I ate the other 2 cause they were very tempting
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TL Stegall
traineo Newbie Posts: 21
TL Stegall
YOU CAN DO IT!!!!!
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# Posted: 29 Mar 2008 14:09
I've never been much on candy and sweets, however, I do have a weakness when it comes to those gold brick eggs.
I only had 2 this year!
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Kathy O
traineo Fanatic Posts: 200


Kathy O
I have been working out regularly since Sept 07. I've been here several times in the past BUT this time the change is going to last a LIFETIME!!
I am the mother of a ten year old competitive figure skater (which takes alot of my time). I work fulltime and my hubbie works away. Time is a challenge!!!
I would like to lose 20lbs by July 1.
I resolve to: Short term (by June 1, 2008): 1. Get back on track after my vacation in Cuba (April 7 - 16, 2008) 2. cardio 5x/week including trying to get back to running if my achillis tendon will ever heal! 3. weight train 3-4 x per week 4. Drink 64 oz water per day (this will be the biggest challenge!) 5. Obtain a Normal BMI (154 lb)!
Midterm Goals (by July 1, 2008): 1. Continue with short term 2. Try to increase mileage to run a 10 km race around Canada Day (July 1, 2008) 3. Try to find a 10 km race to run between June 15 - July 15, 2008 4. Obtain goal weight (currently set at 150 lb but maybe 144 lb) - BMI around 23 5. Continue weight training
Long term (By March 31, 2009): 1. To still be at this in 12 months time (the exercise and health habits not the weight loss part!) 2. To maintain a BMI of around 23! 3. To run a half marathon...if all works out...Myrtle Beach Half Marathon Feb 2009

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# Posted: 29 Mar 2008 14:29
Peanut butter and chocolate is oh so tempting! Wonderbars...oh my...hmmmmm.
But I just got back from doin' an hour of intensive cardio at the gym this morning so no way! My mom's making homemade soup for me for lunch and I'm gonna be a good girl today! No chocolate! 
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Linds A
traineo Regular Posts: 42
Linds A
Hey guys! I'm Lindsey. I want to lose weight and tone up. I want to look like I did before I got married and before I had my daughter.
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# Posted: 29 Mar 2008 15:31
haha yeah Im gonna attempt to be a good girl...but it wont happen today OR tomorrow. My aunt is getting married today AND its my birthday..but my parents are having my birthday party thing tomorrow cause the wedding is going on today..so yeah...I know Im gonna have cake!  NO chocolate though. im over it
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Mikaela K
Fitness Guru Posts: 274
Mikaela K
I'm just trying to tone my body and maintain my weight (and be healthy).
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# Posted: 29 Mar 2008 16:21
I normally get a TON of candy.
This time I asked for a small dark chocolate bunny and a small bag of Jelly Belly beans (I only like about half the flavors in there, which is why I picked those).
I still have the (now headless) bunny, though.
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THE NEW ME
The Master Posts: 2856


THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002 HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07 -LOSE 10 POUNDS-158-148- achieved new goal-lose another 10 by Dec 15 not achieved-Dec 15-weight 142.5 (total weight loss during challenge= 15.5 pounds) -RUN A MILE- achieved on-NOV 7 new goal-run 2 miles-surpassed new goal-run 2.5 b/w Nov 7 and Dec 15.-achieved -LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead) -RUN 5 MILES-Achieved on 1/11/07 new goal-6 miles by March 15 at 5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun) -LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress -lost 25. 4 pounds -lost 9% body fat -ran 0-5 miles
Challenge 3 March 15, 07-June 15 -goals -follow plan by nutritionist and trainer -main goal gain lean mass
Daily goals- -follow meal plan and move every day
Goal of beating personal best- run a marathon
weekly goals -gain muscle to the best of my ability
3 month goals -see above-reestablish every 3 months
12 month goals -maintain all the above goals
ultimate long term goal -be fit, healthy and confident with body

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# Posted: 29 Mar 2008 16:34
well kathy there have been studies done that those cadbury eggs are now much smaller than they were years ago. i love those damn cadbury eggs. they are supersizing everything but shrinking the eggs and probably increasing the price as well-not that that stops anyone from buying them. just thought that id mention this so there might be a little less guilt if you have an egg or 2. 
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Kathy O
traineo Fanatic Posts: 200


Kathy O
I have been working out regularly since Sept 07. I've been here several times in the past BUT this time the change is going to last a LIFETIME!!
I am the mother of a ten year old competitive figure skater (which takes alot of my time). I work fulltime and my hubbie works away. Time is a challenge!!!
I would like to lose 20lbs by July 1.
I resolve to: Short term (by June 1, 2008): 1. Get back on track after my vacation in Cuba (April 7 - 16, 2008) 2. cardio 5x/week including trying to get back to running if my achillis tendon will ever heal! 3. weight train 3-4 x per week 4. Drink 64 oz water per day (this will be the biggest challenge!) 5. Obtain a Normal BMI (154 lb)!
Midterm Goals (by July 1, 2008): 1. Continue with short term 2. Try to increase mileage to run a 10 km race around Canada Day (July 1, 2008) 3. Try to find a 10 km race to run between June 15 - July 15, 2008 4. Obtain goal weight (currently set at 150 lb but maybe 144 lb) - BMI around 23 5. Continue weight training
Long term (By March 31, 2009): 1. To still be at this in 12 months time (the exercise and health habits not the weight loss part!) 2. To maintain a BMI of around 23! 3. To run a half marathon...if all works out...Myrtle Beach Half Marathon Feb 2009

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# Posted: 29 Mar 2008 17:38
I'm not tempted by the cadbury eggs right now (as that is not what is in my house). Theones that are tempting me currently are the much smaller lindor milk chocolate easter eggs (the real small ones) and hersey kisses! I made sure there were no peanut butter egggs in my house cause my daughter doesn't eat those - they would have my name written all over them!
But I hear ya...and saw that same report...great for the waistline but I'm sure they didn't reduce the price! 
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Cindy N
Fitness Guru Posts: 733
Cindy N
Goals This Week: Watch the Penguins beat the Red Wings in the Stanley Cup Finals!!! Continue getting up early for boot camp Heavy Strength Training 1x/wk Drink at least 1000ml water 5 out of 7 days Avoid crummy foods at least 3 days
Goals Last Week: Watch the Penguins beat the Flyers in the playoffs!!! - COMPLETE!!!!! Continue getting up early for boot camp - COMPLETE, almost didn't make it 5/23 though Do the 1 mile test run in under 10 min. - DONE IN 10:10, close! Heavy Strength Training 1x/wk - Not this week :( Drink at least 1000ml water a day - Only 4 out of 7 days, and still no excuse May Goals: Run whole Race for the Cure 5K - COMPLETE! Boot Camp for 4 weeks starting 5/12 Get out of the "obese" range on the BMI chart (185.5)
Upcoming: Son's graduation in June (lots of family and friends visiting) 10K in September 2008
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# Posted: 29 Mar 2008 18:03
Only in the US were the Cadbury eggs made smaller, and I suspect it has everything to do with making more money and nothing to do with health reasons.
Easter Bunny cut way back at our house this year, which ended up sending my son on a Cadbury egg hunt in some local stores a couple days later. He actually dug through a Cadbury display and found the very last egg underneath a bunch of candy bars. I guess Easter Bunny only bringing one egg per person was a little conservative. 
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Cynthia P
traineo Fanatic Posts: 180
Cynthia P
My current weight loss journey started in October 2006 with 112 pounds to lose.
Check on my progress at http://www.garbagethatgoo.com!
It's not my first time losing weight, but I feel committed to making it the last time. I mean to reach goal and stay there!
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# Posted: 29 Mar 2008 18:41
Can you ask your daughter to put all her chocolate in some special place and NOT TELL YOU THE LOCATION?
Worth a try. If they are scattered all over, where you are seeing them, it's going to be harder. I wouldn't trust myself! I can make a nice Lindt 85% bar last at one square a day, but not with all the really sugary chocolate.
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Kathy O
traineo Fanatic Posts: 200


Kathy O
I have been working out regularly since Sept 07. I've been here several times in the past BUT this time the change is going to last a LIFETIME!!
I am the mother of a ten year old competitive figure skater (which takes alot of my time). I work fulltime and my hubbie works away. Time is a challenge!!!
I would like to lose 20lbs by July 1.
I resolve to: Short term (by June 1, 2008): 1. Get back on track after my vacation in Cuba (April 7 - 16, 2008) 2. cardio 5x/week including trying to get back to running if my achillis tendon will ever heal! 3. weight train 3-4 x per week 4. Drink 64 oz water per day (this will be the biggest challenge!) 5. Obtain a Normal BMI (154 lb)!
Midterm Goals (by July 1, 2008): 1. Continue with short term 2. Try to increase mileage to run a 10 km race around Canada Day (July 1, 2008) 3. Try to find a 10 km race to run between June 15 - July 15, 2008 4. Obtain goal weight (currently set at 150 lb but maybe 144 lb) - BMI around 23 5. Continue weight training
Long term (By March 31, 2009): 1. To still be at this in 12 months time (the exercise and health habits not the weight loss part!) 2. To maintain a BMI of around 23! 3. To run a half marathon...if all works out...Myrtle Beach Half Marathon Feb 2009

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# Posted: 29 Mar 2008 20:40
All the chocolates are in one container. I am trying not to hide them away as chocolate is a fact of life and I have to learn to live with that in moderation as well as every other type of food. I agree that having them scattered all over the house wouldn't be a good idea but hiding it away doesn't teach me self control either.
I am nearing the end of my weight loss journey (depending on what I do with my goal weight) and at some point when I do begin maintenance and start introducing more food back into my diet I have to learn that chocolate, if consumed at all, has to be comsumed in moderation!

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Phil Mcly
traineo Fanatic Posts: 158


Phil Mcly
One Year 19 Lbs lost.
For December 07 to December 08 the job is to lose another 17 lbs.
-- Coming up for nearly a year of Traineo. 22 lbs lost, 13 to go!
What a year! I want to thank Traineo and it's members, and my doctors and friends, and gym, and my walking and running training partner -- my dog -- who all have have been a big part of my recovery from a bad case of pneumonia last August, from high blood pressure in May and June, and support through herniated cervical discs in July August and the present.
Somehow, its been possible to keep the faith and keep going through the neck and arm pain, but even on some of those bad pain days, getting the exercise at the gym, on a C25K run, on a bike ride, or in the surf helps make it bearable.
A year ago -- at least sports-wise, for life is altogether another thing -- I was losing my sense of identity as a surfer and windsurfer, gaining a sense of identity as a cyclist, a runner, 9 months later reentering the surf, losing my ability to ride ... things came and went between hospital visits.
At times, all those things were stripped away -- and just to be able to walk down the block was an accomplishment. There were recoveries and sometimes just advil and bullish efforts.
It's good to be back in the surf and on the bike sometimes, neck/shoulder/arm pain notwithstanding.
My thoughts go out to all those Traineo members out there fighting their own health and spiritual battles...you know we are here in this small way.

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# Posted: 30 Mar 2008 00:42 - Edited by: McPhilly
Ha ha the skinny 10 year old ... we have one of those, and a giant 13 yr old.
I was introduced last night by an accomplice who shall remain unidentified, to the skinny 10 yr old's stash of Farley's tiny jelly eggs (jelly beans). These things are so "more-ish" that the dog smelled them from across the room and came a-beggin'. [Go figure .. a dog who likes jelly beans, garlic, any good cuisine, the smell of single malt scotch, tomatoes, Locatelli Romano cheese, you name it.]
The good thing was, I went surfing this morning with a few equally crazy friends in barely-above-freezing air temps, for an hour and a half, and when I came home, went ice skating for another hour and 15 minutes. An estimated 1400-1600 calories toasted. [Yes, I am hurtin' now, I am scared to move] But those jelly beans were completely burned off, I reckon.
That is the upside of the skinny 10 yr-old. I can go ride a bike for an hour or so, or surf or whatever, but he is gonna make sure I play hockey or something for another hour or so. No excuses accepted, no getting out of it.
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Kathy O
traineo Fanatic Posts: 200


Kathy O
I have been working out regularly since Sept 07. I've been here several times in the past BUT this time the change is going to last a LIFETIME!!
I am the mother of a ten year old competitive figure skater (which takes alot of my time). I work fulltime and my hubbie works away. Time is a challenge!!!
I would like to lose 20lbs by July 1.
I resolve to: Short term (by June 1, 2008): 1. Get back on track after my vacation in Cuba (April 7 - 16, 2008) 2. cardio 5x/week including trying to get back to running if my achillis tendon will ever heal! 3. weight train 3-4 x per week 4. Drink 64 oz water per day (this will be the biggest challenge!) 5. Obtain a Normal BMI (154 lb)!
Midterm Goals (by July 1, 2008): 1. Continue with short term 2. Try to increase mileage to run a 10 km race around Canada Day (July 1, 2008) 3. Try to find a 10 km race to run between June 15 - July 15, 2008 4. Obtain goal weight (currently set at 150 lb but maybe 144 lb) - BMI around 23 5. Continue weight training
Long term (By March 31, 2009): 1. To still be at this in 12 months time (the exercise and health habits not the weight loss part!) 2. To maintain a BMI of around 23! 3. To run a half marathon...if all works out...Myrtle Beach Half Marathon Feb 2009

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# Posted: 30 Mar 2008 01:41
My skinny ten year old dragged me and the dog for a walk during earth hour (go figure - so she wouldn't have to stay in the house when it got dark - we walked outside in the dark!). Your right a skinny ten year old keeps me hopping as well!
It's also her stash of chocolate and I can barely see the dent she has put in it in a week. So if she can eat it in moderation I am attempting to keep my mouth shut and let her have a healthy relationship with chocolate.
Not only do I have a skinny 10 year old but I also have a skinny husband who will finally be home after six long months on Wednesday night. And believe or not I still weigh more than him (unless he has put on weight)!
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Derek Schultz
Fitness Guru Posts: 258
Derek Schultz
I've always been bigger. Maybe not classified as being fat because I carry it pretty well. But, well, I'm fat. There's no fooling myself. In January, months of hard work paid off as my wife got pregnant with what will be our first child. I had been exercising a bit until that point, but I decided to ramp it up a notch and get my weight to where I can be healthy and be around a long time for my wife and kid.
I've been known to drop 40-50 pounds in 5 months or so on a few occasions, only to slowly gain that weight back over a couple years. This time is different. I know everybody says that and usually that statement doesn't come to fruit, but I've got that incentive...becoming a daddy.
Got a blog rolling- rokandroll.blogspot.com
I post on it a few times a week. Mostly fitness stuff. I try to be somewhat humorous. Check it out if you're REALLY bored.
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# Posted: 30 Mar 2008 03:52
My Cadbury Egg stash is at 41. Love them.
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Stina Ebs
Fitness Guru Posts: 208
Stina Ebs
After 2 years of crappy meds that bloated me up 70 pounds and mounds of stress... I am ready to go back to my slim self again! Plus, I want to look good in a bathing suit for my 3 year anniversary vacation in florida :-)
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# Posted: 30 Mar 2008 03:59
I would die without chocolate! i allow myself to have a square from my big symphony bar everyday....
But if you can't control how much you eat then dont'!
Quoting: shery_1983 Im with Rachael on reporting on this thread " HOW MANY CHOCOLATES DID U EAT TODAY"
I'm with Sher and Rachael!
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