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Derek Schultz
Fitness Guru
Posts: 258
Post History
 # Posted: 16 Apr 2008 20:04


Quoting: nicholman
wtf is that?


Right out of wiki- "a thin crispy moulded cookie apparently of Scandinavian origin"
A really thin and brittle piece of deep-fried dough shaped into a design and then coated in sugar. Really tasty while eating it. Not so good after.
Dave Nicholson
The Master
Posts: 2089
Post History
 # Posted: 16 Apr 2008 20:10


excellent choice... at least you only had 5.

and fwiw, sorry about being lazy, i should have looked that up myself.

I'm about to either have an orange or packet of tuna. I'm not hungry, just bored.
Derek Schultz
Fitness Guru
Posts: 258
Post History
 # Posted: 16 Apr 2008 20:20


Quoting: nicholman
I'm not hungry, just bored.


That's my big problem on the weekends. So, I eat.
Joe Weierke
traineo Fanatic
Posts: 111
Post History
 # Posted: 16 Apr 2008 20:37


Quoting: nicholman
The whey powder I use (walmart) recently changed their formula to add a measly 6g of protein and made the taste suck big time


Body Fortress?

http://www.bodyfortress.com/
Dave Nicholson
The Master
Posts: 2089
Post History
 # Posted: 16 Apr 2008 21:08


Quoting: novellahub
Body Fortress?


that's the one... to their benefit, they also added creatine, bcaa's, and l-glut., though not enough to be effective.
Joe Weierke
traineo Fanatic
Posts: 111
Post History
 # Posted: 16 Apr 2008 22:06


Quoting: nicholman
Body Fortress?


that's the one... to their benefit, they also added creatine, bcaa's, and l-glut., though not enough to be effective.


I was staring at that for a while at Walmart on Monday. I almost picked it up that and their shaker. I decided to start with a RTD version of EAS Myoplex Lite.
Dave Nicholson
The Master
Posts: 2089
Post History
 # Posted: 16 Apr 2008 22:58


Quoting: novellahub
I was staring at that for a while at Walmart on Monday. I almost picked it up that and their shaker. I decided to start with a RTD version of EAS Myoplex Lite.


The obvious benefit is the price, which is why I use it. If you can find the version w/ 46g protein instead of the 52, it's actually pretty good. When they changed the formula, they apparently threw in a huge helping of ass.
THE NEW ME
The Master
Posts: 2856
Post History
 # Posted: 17 Apr 2008 01:07


delcious dinner-chicken salad made with white wine vinegar and honey mustard, roasted potatoes, green beans with shallots and oil
-dessert-cantaloupe and pineapple
Cardio King
Fitness Guru
Posts: 1760
Post History
 # Posted: 17 Apr 2008 01:40


Sporadic eating today...

Had a bagel topped with peanut butter for "dinner." Surprisingly good and LOTS of protein!
Glovia L
Fitness Guru
Posts: 827
Post History
 # Posted: 17 Apr 2008 06:12


Quoting: Minu
beautiful honey instead

Minu, how about brown sugar? Some web site should that 1tsp of honey has more cal than 1 tsp of brown sugar. I have never heard of "Steviva" and "Xylitol" . I will definitely check them out.

Quoting: rach_1623
George Foreman

Racheal, I have never used it. It sounds like a cooking device that filter the oil from food during cooking. Too bad, there is no Zaxby’s in CA. I always go to Panera Bread for lunch. I love their pick2 combo also. I normally choice grilled salmon salad and black bean soup. I like their asian chicken salad and turkey chickpea chili also

Quoting: nicholman
hard boiling eggs

Dave, I have been eating tuna and hard boiled egg in order to build muscle per my nutritionist instruction. I am a little uncomfortable to have egg everyday. On the other hand, I like the yolk and feel a waste to trash it. Is tuna better than egg to you?
Glovia L
Fitness Guru
Posts: 827
Post History
 # Posted: 17 Apr 2008 06:21


Pre-WO (am): raw oatmeal+ applesauce 1/2 cup
Post-WO(am)+breakfast: cottage cheese 1/2, pineapple 200g, apple 1
S: 2% fat milk 1
L: Chinese buffet (a lot of veggie ~2-3 cups, some bites and pieces of chicken/beef/shrimp ~3oz, wonton 2, almond cookies 2)
S: apple 1
Pre-WO(pm)+dinner: hardboiled egg 1, almond 1 oz, raw oatmeal+applesauce 1/2 cup
Post-WO(pm): strawberry 250g, deli ham 2
~ 1800cal

I gave myself C. Too busy at work today. The snack time was too far apart from the previous meal. The 2nd S did not contain protein. I control well in the CHN buffer (it was a welcome lunch for a new employee). But, I believed it has a lot of msg and unhealthy cooking oil.
Joe Weierke
traineo Fanatic
Posts: 111
Post History
 # Posted: 17 Apr 2008 13:57 - Edited by: novellahub


Yesterday:

B - Yogurt, Oatmeal
S - Fiber One Bar, Tuna
L - EAS Myoplex Lite, Salad, Split Pea Soup
S - None - Worked Late
D - Ham on Wheat Buns and French Fries
Rachael M
Fitness Guru
Posts: 1999
Post History
 # Posted: 17 Apr 2008 14:21


Glovia, the GF is advertised specifically for draining the grease out of foods like hamburgers and such. If you click on the link and click on the pic for a bigger version, you can see how the grease drips down out of the burger into the little grooves then drips down into the tray. The little tray is usually about half full after hubby and I cook 3 or 4 turkey burgers. Then after it cools, it get all solid and gross, and I keep imagining that in my arteries. Ewww.

Yesterday:
Pre WO snack: protein bar (200)
Dinner: Fish Market - grilled sailor's plate with 2 fillets of some kind of fish, 2 shrimp, 2 scallops, and I only ate 1 of the oysters cause they're pretty gross. Also, a Greek salad with lettuce, peppers, tomato, olives, and Greek dressing. I ate 4 crackers and 1 hush puppy. (700 Cal - this is a guess)
Total: 1900 Cal, a little more than I was shooting for.

Today:
Breakfast: whole wheat bagel with crunchy honey PB (400)
Later today:
Snack: cheese cubes (100)
Lunch: whole wheat hot pocket and thing of yogurt (400)
THE NEW ME
The Master
Posts: 2856
Post History
 # Posted: 17 Apr 2008 17:27


b-cereal with raisins, almonds, cottage cheese
s-pineapple, cantaloupe
l-thinking about it-decisions, decisions
Minu ~
The Master
Posts: 2583
Post History
 # Posted: 17 Apr 2008 17:35 - Edited by: Minu


Tonight for dinner I'll make us a massive spinach salad with sauteed garlic and onions, halved yellow cherry tomatoes, roasted almond shavings and crumbled feta in a classic balsamic/olive oil dressing. Then will come some whole wheat penne with chic peas in an arugula/padano pesto sauce. A nice lil bordeaux to wash it down.

Looking forward.
THE NEW ME
The Master
Posts: 2856
Post History
 # Posted: 17 Apr 2008 18:18


lunch-balsamic chicken breast, potatoes with organic butter, caulifower
pineapple
dinner?
Joe Weierke
traineo Fanatic
Posts: 111
Post History
 # Posted: 17 Apr 2008 18:59


Quoting: nicholman

Quoting: novellahub
I was staring at that for a while at Walmart on Monday. I almost picked it up that and their shaker. I decided to start with a RTD version of EAS Myoplex Lite.


The obvious benefit is the price, which is why I use it. If you can find the version w/ 46g protein instead of the 52, it's actually pretty good. When they changed the formula, they apparently threw in a huge helping of ass.


I picked up some EAS Whey protein that was on clearance at Walmart. Same size and a little cheaper than Body Fortress. They did have both the 46g and 52g version of Body Fortress there. I did pick up the Body Fortress shaker though. Maybe I will try Body Fortress next time.
Minu ~
The Master
Posts: 2583
Post History
 # Posted: 17 Apr 2008 18:59


CRIKEY THAT WAS GOOD EATIN'!

I just love it when Hub eats healthy without knowing it...

Too bad I can't help him out at lunch time when he's left to his own gourmand devices...
Cardio King
Fitness Guru
Posts: 1760
Post History
 # Posted: 17 Apr 2008 20:45


I had 2 bowls of frosted flakes this morning for breakfast.

Lunch I ate at Jason's Deli. Had half a chicken wrap and a cup of chili.

My appetite has been weird since I started these meds...
THE NEW ME
The Master
Posts: 2856
Post History
 # Posted: 17 Apr 2008 21:06


weird in what way curtis-good or bad?
THE NEW ME
The Master
Posts: 2856
Post History
 # Posted: 17 Apr 2008 23:06


dinner- 2 quinoa cakes, steamed broccoli, roasted potatoes
dessert-frozen pineapple
Cardio King
Fitness Guru
Posts: 1760
Post History
 # Posted: 17 Apr 2008 23:35


Quoting: jenngetfit
weird in what way curtis-good or bad?

I think in a good way. I don't get hungry as often...and I don't eat as much when I am hungry (those 2 bowls of cereal were after 15 hours of not eating). And my stomach doesn't like when I eat things that aren't healthy for me...so maybe that's my body's way of overriding my brain and saying it's time to get this diet in order? I dunno...we'll see what the effects are over the course of the week. Hopefully I can post a loss next week before people start catching up to me!!!
Cardio King
Fitness Guru
Posts: 1760
Post History
 # Posted: 17 Apr 2008 23:37


My supper:
3 pieces of bbq'd sausage, light sauce
1 bbq'd chicken drumstick
1 bbq'd hamburger with no very light sauce

Hmmm....heavy on the meat...no veggies...oops...
Joe Weierke
traineo Fanatic
Posts: 111
Post History
 # Posted: 17 Apr 2008 23:56


B - Steel Cut Oatmeal (Raw - Too lazy to cook)
S - EAS Myoplex Lite Chocolate Fudge, Fiber One Oats & Chocolate
L - Campbell's Healthy Request Beef Barley Soup
S - Jalapeño Beef Jerky
D - 96% Lean Beef Hamburgers Marinated in Sriracha Hot Sauce w/ Wheat Buns

Pre and Post Workout: EAS 100% Whey Protein Chocolate

Workout: 45 Minutes if High Intensity Elliptical.

1735 Total Calories
906 Net Calories (factoring workout calories burned)
Glovia L
Fitness Guru
Posts: 827
Post History
 # Posted: 18 Apr 2008 05:12


B: deli ham 1, pineapple 150g
S: peanut butter 1 tsp, banana 1
L: Panera Bread pick2 combo(Grilled salmon salad, black bean soup), decaf coffee/skim milk/honey 1, tomato basil bread sample bites
S: deli ham 1, non-fat milk 1/2cup
Pre-WO+1/2 D:deli ham 1, orange 1, raw oatmeal/applesauce 1/2 cup
Post-WO+1/2 D: hard boiled egg 1, almond 1oz, chicken stew 1/3 cup, pineapple 100g
~1500cal

I gave myself B today. Snack time has been too light and too far away from the last meal (too busy at work lately) But, I did try to have protein in each meal. I did not think I have enough veggie and too much friut serving though.

Fruits have more sugar content compared to veggie. I don't think it should replace veggie.
THE NEW ME
The Master
Posts: 2856
Post History
 # Posted: 18 Apr 2008 05:18


cardio-well im glad you feel more on track.
Rachael M
Fitness Guru
Posts: 1999
Post History
 # Posted: 18 Apr 2008 13:37


Yesterday:
Snack: Protein bar (200)
Dinner: stir fry, potatoes, corn (500)
Dessert/Snack: few peanuts and red delicious apple (100)
Total: 1700 Cal (Good, but not enough protein)

-went grocery shopping last night!!! Focused on the protein-

Today:
Breakfast: 2 sausage links, 3 Kashi waffles and lite cool whip (400 and way more filling than a carbo loaded breakfast )
Later:
Snack: cheese cubes (100)
Samantha Cordell
Fitness Guru
Posts: 338
Post History
 # Posted: 18 Apr 2008 14:24


Can I ask, what is "Cool Whip"?
Joe Weierke
traineo Fanatic
Posts: 111
Post History
 # Posted: 18 Apr 2008 14:26


Quoting: sammiaaron
Can I ask, what is "Cool Whip"?


http://en.wikipedia.org/wiki/Cool_Whip

http://www.kraftfoods.com/coolwhip
Minu ~
The Master
Posts: 2583
Post History
 # Posted: 18 Apr 2008 14:30


It's a hydrogenated thang...
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