| Author |
Message |
Dave Nicholson
The Master
Posts: 2089
Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.
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# Posted: 3 Jun 2008 14:27
Quoting: malibublue Popped 3 pack of gu in the Marathon. Ate a banana, orange, bagel and a powerbar in the finish festival. Then, buffet in a Japanese seafood resturant. A big salman salad for dinner. Uncountable calories! I knew I wanted to run a marathon one day for a reason 
I'm kind of enjoying running again, though I've been really tired and hungry... I think I'm going to have to start stocking up on baby carrots or something that will help keep me full w/out making me gain more weight!
B - oatmeal w/ cottage cheese
S - string cheese and baby carrots
going to use water to keep me satiated for a bit, but looking forward to a pb sandwich soon...
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Cardio King
Fitness Guru
Posts: 1749
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195
I will reassess my goals after I have met the above goals.
|
# Posted: 3 Jun 2008 15:29
Mmm....choco-coffee and 100 calorie marshmallow square...the snack of champions
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Cardio King
Fitness Guru
Posts: 1749
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195
I will reassess my goals after I have met the above goals.
|
# Posted: 4 Jun 2008 00:23
Lunch:
Left over chicken breast, 1 fried shrimp, brown rice mixed with leftover dirty rice.
Dinner:
Bowl of grilled chicken breast strips, sweet corn and brown rice topped with italian dressing.
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Gabby T
traineo Newbie
Posts: 2
Gabby T
This member has no personal statement yet!
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# Posted: 4 Jun 2008 03:35
Today I went to Olive Garden (I love this restaurant) and I just ate a Cesar Salad...Was so hard watching everybody en my family eating delicious plates in front of me!!!!!... 
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Glovia L
Fitness Guru
Posts: 825
Glovia L
I love to eat. Carbs is my weakness link that I always lose control in front of it.
I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running.
I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.
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# Posted: 4 Jun 2008 04:00
B: oatmeal 1/2cp, 2%fat milk 1cp, some cocoa power and walnuts
S: none
L: Penara pick2(strawberry poppy seed salad, turkey chickpea chili), french baguette samples
S: peanut 0.5oz, baby carrots 200g, dannon yogurt 1
D: mixed green salad with tomoto, soy bean, pineapple and homemade dressing, beef 3oz, apple 1, wholegrain baguette 2"
~1600cal
Grade B today. Too busy at work to have am snack. Eat too much carbs today. I am having a cold/flu and don't know why I still want to eat. Normally, people lose appetite when feeling ill. 
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Sher S
Fitness Guru
Posts: 498
Sher S
In one word - I am an Unquenchable Optimistic!!
Im a phd student and have been traineoing for the past 8 months! I am in love with HIIT, dark chocolate, green tea and falling in love with more through this site!
I took a break from fitness for the past 2 months and now starting fresh to reach my goal.
I am doing my first walk marathon ( Avon walk for breast cancer- total 39 miles) this fall and have begun training for it. I am actively fundraising for this event. Please take a look at my page : -
http://walk.avonfoundation.org/site/TR?pg=personalfr_id=1660px=3859069
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# Posted: 4 Jun 2008 04:08
B- Oatmeal with honey
S - Egg with 2 slices wheat bread and light snapple
L- 2 wheat bread with lentils
D- Red potatoes with peas and one wheat bread
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Cardio King
Fitness Guru
Posts: 1749
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195
I will reassess my goals after I have met the above goals.
|
# Posted: 4 Jun 2008 13:19
Oatmeal with raisins, dates and walnuts
|
Cardio King
Fitness Guru
Posts: 1749
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195
I will reassess my goals after I have met the above goals.
|
# Posted: 10 Jun 2008 15:27
2 breakfast tacos with cheese, bacon and egg whites
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 11 Jun 2008 08:07
did not do my exercise as planned and went off my diet for 2 days pretty badly. i am moving on. it is not easy but i am doing it. i expect a big weight gain this week and that is ok. i plan on tracking my food again on here.i will see you all soon again.
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Cardio King
Fitness Guru
Posts: 1749
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195
I will reassess my goals after I have met the above goals.
|
# Posted: 11 Jun 2008 13:53
Oatmeal for brekkie...
I'm on the poor man's diet, which consequently will help with eating healthier, LOL
|
THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
|
# Posted: 11 Jun 2008 14:18
b-banana, cc, yog, 12 almonds, 2 bread
s-banana
back on tack today
|
THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
|
# Posted: 12 Jun 2008 01:31
i blew it again today. no exercise and ate too much-too much to list! i will once again try to get back on track tomorrow. i can and will do this.
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Glovia L
Fitness Guru
Posts: 825
Glovia L
I love to eat. Carbs is my weakness link that I always lose control in front of it.
I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running.
I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.
|
# Posted: 12 Jun 2008 06:28
PreWO: oatmeal+applesauce 1/2cp
PostWO+B: grapefruit 1/2, cottage cheese(w/some cocoa power)1/2cp, hazelnut 1/4cp
S:none
L: Persian food(rice, salmon, salad) plate 1
D: grapefruit 1/2, baby carrot 100g, dannon yogart 1
S: chocolate soy milk 1, yellow bellpepper 100g
Grade C today. I screw also, Jen! I did not have proper am snack and dinner. Too much simple carbs in lunch. Just recovered from sickness and yet did not eat properly. My schedule is kind of odd because of classes. I need to figure out a better meal time!
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Dave Nicholson
The Master
Posts: 2089
Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.
|
# Posted: 12 Jun 2008 13:13
Quoting: lglcctj I'm on the poor man's diet, which consequently will help with eating healthier, LOL Careful! This one is usually what kills my diet... Pasta is cheap and fruit/veggies are expensive... I've pretty much eaten everything in my house, though, excepting several cans of beans and a bunch of wheat pasta. I need to restock, throw out anything that isn't healthy, and make sure to budget for things to snack on that won't hurt.
One thing that helps is cooking at home - I can get a couple lbs of ground turkey, or a pork roast, and cook that w/ beans, veggie, and spices and it will be lunches for a week and some dinners. The trick w/ the pork roast is to pull the pork so it creates a more dense dish. Cook up some brown rice/quinoa/barley to go w/ it and you have SEVERAL satisfying meals that can be kept frozen for a couple months.
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Rachael M
Fitness Guru
Posts: 1974
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 12 Jun 2008 14:05
Quoting: parahacker What's a good FAST way for me to estimate calorie intake without sacrificing my cooking style and eating prepackaged junk or using the same ingredients every time?
And is there a way on Traineo to log WHAT I eat instead of just the calories I eat? Try this site for counting calories. Click on calories burned calculator and then Activity calculator. It has a very thorough list of foods.
Also you cannot use Traineo to log what you eat. Use thedailyplate.com or some other site if you want to track that.
|
Cardio King
Fitness Guru
Posts: 1749
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195
I will reassess my goals after I have met the above goals.
|
# Posted: 12 Jun 2008 15:28
How is ground turkey priced?
|
Cardio King
Fitness Guru
Posts: 1749
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195
I will reassess my goals after I have met the above goals.
|
# Posted: 12 Jun 2008 15:38
Brekkie:
Oatmeal with raisins, dates, walnuts and peanut butter
|
Rachael M
Fitness Guru
Posts: 1974
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
|
# Posted: 12 Jun 2008 16:21
Quoting: lglcctj How is ground turkey priced? I've always seen by the pound.
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Dave Nicholson
The Master
Posts: 2089
Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.
|
# Posted: 12 Jun 2008 16:23
Quoting: lglcctj How is ground turkey priced? I usually get it for 1.99/lb... it's 93% lean, so a LOT cheaper than ground beef, though from a consistency perspective it doesn't hold up quite as well. Makes good burgers, but I generally just make 'pot-o-stuff' that is easy to throw into a container for work.
|
THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
|
# Posted: 12 Jun 2008 17:13
b-cereal, milk, banana
s-gy and almonds
s-banana
l-salmon, potatoes, veggies
|
THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
|
# Posted: 13 Jun 2008 00:58
d-scallops, veggies, potatoes, pineapple
yeah one day of better eating under my belt. messed up badly on mon, tues, wed. yes , i am human but it still stinks to feel bad about yourself
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Cardio King
Fitness Guru
Posts: 1749
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195
I will reassess my goals after I have met the above goals.
|
# Posted: 13 Jun 2008 01:02
Don't beat yourself up Jenn...let those days go and concentrate on today and tomorrow.
|
Sher S
Fitness Guru
Posts: 498
Sher S
In one word - I am an Unquenchable Optimistic!!
Im a phd student and have been traineoing for the past 8 months! I am in love with HIIT, dark chocolate, green tea and falling in love with more through this site!
I took a break from fitness for the past 2 months and now starting fresh to reach my goal.
I am doing my first walk marathon ( Avon walk for breast cancer- total 39 miles) this fall and have begun training for it. I am actively fundraising for this event. Please take a look at my page : -
http://walk.avonfoundation.org/site/TR?pg=personalfr_id=1660px=3859069
|
# Posted: 13 Jun 2008 01:17
Jenn, you have done very well today!
|
Glovia L
Fitness Guru
Posts: 825
Glovia L
I love to eat. Carbs is my weakness link that I always lose control in front of it.
I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running.
I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.
|
# Posted: 13 Jun 2008 05:04
Jen, it is great that your eating was under your control today. It is alright to screw once a while. That makes you appreciate the day you are good and value the effort that you have put it. You should be proud that you can pull yourself back under control fast. 
|
Glovia L
Fitness Guru
Posts: 825
Glovia L
I love to eat. Carbs is my weakness link that I always lose control in front of it.
I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running.
I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.
|
# Posted: 13 Jun 2008 05:09
Well, I screwed today.
B: Oatmeal 1/2cp, hazenut/walnut 1/2cp, hot cocoa 1cp
S1: none
L: bellpepper 100g, edamame seaweed salad(from Trader Joe's) 1
S2: egg white 1
D: Chicken&beet salad (from Trader Joe's) 1
S3:corn 1, baby carrot 100g, peanut butter 1 tbsp
~1000 cal
Grade D today. Not enough cal at all. Not enough protein! bad bad bad! Too busy at work that I did not have chance to eat well on time.
|
THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 14 Jun 2008 04:33
going out of town for abit on vacation see you all wehn i get back
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Glovia L
Fitness Guru
Posts: 825
Glovia L
I love to eat. Carbs is my weakness link that I always lose control in front of it.
I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running.
I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.
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# Posted: 14 Jun 2008 05:34
B: mixed nuts 1/2cp, calcium candies 2, hot cocoa 1cp
L: mixed green salad w/blue cheese balsamic vinaigrette 1, tuna 3oz, black beans 1cp
S1: banana 1, egg 1
D: pineapple 200g, almond 1oz, bronco bean with beef stew 1cp, corn 1, egg 1
S2: egg white 1, mixed nuts
~1400 cal
Grade B today. Breakfast was not good at all.
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Glovia L
Fitness Guru
Posts: 825
Glovia L
I love to eat. Carbs is my weakness link that I always lose control in front of it.
I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running.
I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.
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# Posted: 15 Jun 2008 04:15
Nobody login?
PreWO: banana 1, peanut butter 2 tsp
PostWO+B: pineapple 50g, cottage cheese 1/2cp, K chocolate delight cereal 1/2cp, mixed nuts 1/4cp
S: some mixed nuts
L: Danon yogart 1, SmartOne Lemon Herb Chicken Piccata 1, green salad+homemake dressing 1
S: Peanut butter crisp bar 1
D: cod filet 4oz, sautee tomota 2cp, grapefruit 1
~1500 cal
Grade B today. I think I ate too much nuts. They tasted so good though.
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Glovia L
Fitness Guru
Posts: 825
Glovia L
I love to eat. Carbs is my weakness link that I always lose control in front of it.
I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running.
I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.
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# Posted: 16 Jun 2008 06:15
PreWO: Banana 1, peanut butter 1tsp
PostWO+B: graphefruit 1, cottage cheese 1/2cp, K chocolate delight cereal 1/2cp, some almonds
S: none
L: WholeFoods lunch mix&match of (green salad, spanish rice, chicken masala, chickpeas, brussels sprouts, butternut squash) 1 big plate, split peas soup 1 cp
S: Oatmeal cookies 2 1" pieces, Balance 100cal Peanut buffer bar 1
D: Cabbage 300g, tofu 5oz, miso soup 1cp
~1500 cal
Grade B today. Too much carbs. Shouldn't have the cookies and cereal.
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Miguel Angel
traineo Newbie
Posts: 1
Miguel Angel
No comments!
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# Posted: 16 Jun 2008 09:33
Hi, first time I post here...
So, you here, just post what you eat, to keep track on others? Look good idea
But I get bored counting calories.... And without counting, what is the purpose? I tried some of the webs for count calories, quite inaccurate, so how you use to do it??
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