| Author |
Message |
Dave Nicholson
The Master
Posts: 2089
Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.
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# Posted: 27 May 2008 16:50
Quoting: lglcctj This morning's breakfast...2 donuts wtf? the weekend's over, buddy!!
GJ on the loss, though - let us know if it's still there tomorrow!
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Rachael M
Fitness Guru
Posts: 1999
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 27 May 2008 16:52
Donuts?? Come on! Let's get to it! Wasn't my simple statement motivating? (Well Coach Tracey's simple statement actually.) Let's be in control!
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Cardio King
Fitness Guru
Posts: 1762
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195
I will reassess my goals after I have met the above goals.
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# Posted: 27 May 2008 17:18 - Edited by: lglcctj
Leftover pizza for lunch
It's not healthy, but I'm in economy mode and can't afford to be wasting food. Everything will get eaten. But this is the last of the unhealthy food anyway
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 27 May 2008 17:44
b-ww em, cc, gy, 12 almonds, banana
s-banana
l-2 quinoa cakes on ww em, cauliflower
l dessert-frozen pineapple
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Rachael M
Fitness Guru
Posts: 1999
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
|
# Posted: 27 May 2008 17:59
Snack: banana with PB (200)
Lunch: sandwich - whole grain bread, lunch meat, fat free american cheese, and a little lite mayo (400)
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Sher S
Fitness Guru
Posts: 500
Sher S
In one word - I am an Unquenchable Optimistic!!
Im a phd student and have been traineoing for the past 8 months! I am in love with HIIT, dark chocolate, green tea and falling in love with more through this site!
I took a break from fitness for the past 2 months and now starting fresh to reach my goal.
I am doing my first walk marathon ( Avon walk for breast cancer- total 39 miles) this fall and have begun training for it. I am actively fundraising for this event. Please take a look at my page : -
http://walk.avonfoundation.org/site/TR?pg=personalfr_id=1660px=3859069
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# Posted: 27 May 2008 18:05
Bfast - oatmeal with a banana
Lunch - Fruit bowl with earl grey
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Dave Nicholson
The Master
Posts: 2089
Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.
|
# Posted: 27 May 2008 18:30
s - dannon light & fit w/ some kashi... yum!!!
time for a quick walk to check out the outside, then maybe grab a coffee.
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Stand Up Bean
Fitness Guru
Posts: 434
Stand Up Bean
This member has no personal statement yet!
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# Posted: 27 May 2008 18:45
today was an interesting day.
breakfast- fried egg sandwich. with mayo. and WHITE BREAD. fried in bacon grease. but like cardio king, things gotta get eaten.
snack - string cheese, granny smith apple.
lunch - spinach salad with flax seeds, parmesan cheese, and red wine vinagrette. french vanilla yogurt. green tea with pomegranate.
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Ms. M.
traineo Fanatic
Posts: 87
Ms. M.
My goal is to complete the Dublin Marathon in October. Also to stick consistently to a healthy diet and thereby lower my BF%, overall weight and cholesterol.
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# Posted: 27 May 2008 19:05
Quoting: rach_1623 "You either have your diet under control or you don't. You either have your training under control or you don't." That is an excellent motto... very simple and inspiring!!! I like the idea of being in control of my diet and being able to be LOGICAL about food rather than emotional... I was doing soooo well for 7 days straight until last night - I couldn't even say what I ate though, way too embarrassing 
Anyway here's to being in control from now on  I like this thread by the way 
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Glovia L
Fitness Guru
Posts: 827
Glovia L
I love to eat. Carbs is my weakness link that I always lose control in front of it.
I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running.
I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.
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# Posted: 28 May 2008 01:30
Can't remember alll the good food I ate over the long weekend. Only 2 words: Delicious, Excellent!
I was enjoying everything in the nice La Jolla in the long weekend. Too much good food and too little time. LOL
Today, I am back on traineo.. After dinner tonight, I will log my food daily.
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 28 May 2008 02:10
d-veggie lasagna; cauliflower, carrots, onions
d dessert-cantaloupe
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Glovia L
Fitness Guru
Posts: 827
Glovia L
I love to eat. Carbs is my weakness link that I always lose control in front of it.
I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running.
I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.
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# Posted: 28 May 2008 05:39
Pre-WO: oatmeal+applesauce 1/2 cp
Post-WO+B: pineapple 100g, low fat cottage cheese 1/2cp, 2 egg w/1 yolk, peanuts 1oz
S: blueberries 100g
L: Panera pick2(Strawberry poppy seed salad, turkey chickpea chilli), some sample bites of french baguette
S:egg white 1, baby carrot 100g, peach 1
D: Chinese broccoli 600g, canadian bacon 2 slices, japanese fish cake 1" square with 1 bite of rice noodles, blueberries 200g
~1300 cal
Grade A-. I should have protein in am snack.
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 28 May 2008 12:41
b-bagel with butter, 12 almonds, gy
s-cantoloupe
s-cantoloupe
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Rachael M
Fitness Guru
Posts: 1999
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 28 May 2008 13:39
Snack: 2 string cheese (100)
Snack: multigrain bread with PB (200)
Dinner: Enchilada Pie - ground beef, tomatoes, taco seasoning, whole wheat tortillas, FF cheddar, FF sour cream, and 1/2 a corn on the cob (550)
Dessert: 1 piece of dark chocolate with peanuts (50)
Total: 1900 Cal
Today:
B: 3 Kashi waffles, cool whip, and 2 veggie sausages (400)
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Dave Nicholson
The Master
Posts: 2089
Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.
|
# Posted: 28 May 2008 13:42
I'll bet yogurt would be good on those waffles...
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Marianne Buckland
traineo Newbie
Posts: 13
Marianne Buckland
I'm an interpreter for the Deaf in Virginia who's starting to become more active again. Wish me luck.
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# Posted: 28 May 2008 13:57
I use a really helpful website (along with Traineo) to log what I eat. www.caloriecount.about.com It counts the calorie intake for me because I'm too lazy to do it myself.
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Cardio King
Fitness Guru
Posts: 1762
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195
I will reassess my goals after I have met the above goals.
|
# Posted: 28 May 2008 20:07
I seem to have misplaced my appetite today...
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Rachael M
Fitness Guru
Posts: 1999
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 28 May 2008 20:56
S: 2 string cheese (100)
Snack: banana with PB (200)
Lunch: sandwich - whole grain bread, lunch meat, fat free american cheese, and a little lite mayo (400)
Quoting: nicholman I'll bet yogurt would be good on those waffles... Yogurt kinda weirds me out. There's fruit in there? How old is that fruit? How can fruit keep while in a milk like substance? Yikes.
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Dave Nicholson
The Master
Posts: 2089
Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.
|
# Posted: 28 May 2008 20:57
Quoting: lglcctj I seem to have misplaced my appetite today... lucky. by 1:30 I had eaten everything I'd brought.... I'm about to hit my work pantry up for a pouch of tuna.
Not that I'm eating way too much, this can easily be curbed by eating lightly once I get home tonight. Also going to run at the gym after work.
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Cardio King
Fitness Guru
Posts: 1762
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195
I will reassess my goals after I have met the above goals.
|
# Posted: 28 May 2008 21:08
I've eaten 1 meal today...and that was a struggle...damn heartburn!
WTF is wrong with me???
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
|
# Posted: 29 May 2008 01:28
rachael-what about plain yogurt or vanilla yogurt? not all yogurts have fruit in them.
|
THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
|
# Posted: 29 May 2008 01:31
l-chix salad made with honey mustard, onions, and white wine vinegar; carrots, onions and cauliflower; potatoes w/ butter
l dessert-pineapple
dinner-breaded salmon; green beans w/nuts and oil, potatoes
dinner dessert-fresh pineapple
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Sher S
Fitness Guru
Posts: 500
Sher S
In one word - I am an Unquenchable Optimistic!!
Im a phd student and have been traineoing for the past 8 months! I am in love with HIIT, dark chocolate, green tea and falling in love with more through this site!
I took a break from fitness for the past 2 months and now starting fresh to reach my goal.
I am doing my first walk marathon ( Avon walk for breast cancer- total 39 miles) this fall and have begun training for it. I am actively fundraising for this event. Please take a look at my page : -
http://walk.avonfoundation.org/site/TR?pg=personalfr_id=1660px=3859069
|
# Posted: 29 May 2008 02:36
Bfast - oatmeal with banana and coffee
Lunch - wheat bread with green pepper and potatoes+ half cup yogurt
Snack - Tea with a wheat bread slice
Dinner- Veggie burger with fries !!!
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Glovia L
Fitness Guru
Posts: 827
Glovia L
I love to eat. Carbs is my weakness link that I always lose control in front of it.
I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running.
I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.
|
# Posted: 29 May 2008 03:42
Quoting: rach_1623 Yogurt kinda weirds me out. There's fruit in there? How old is that fruit? How can fruit keep while in a milk like substance? Yikes Rachael, I have the same feel about yogart before. The gru milk like substance just look aweful to me. For similar reason, I don't like mayonnaise. But, my bf looks yogart. He trained me to eat Dannon yogart. It tastes not bad though.
But, lately, I fell in love with cottage cheese. It actually has lower carbs and more protein than yogart. It tastes/looks better as well.
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Glovia L
Fitness Guru
Posts: 827
Glovia L
I love to eat. Carbs is my weakness link that I always lose control in front of it.
I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running.
I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.
|
# Posted: 29 May 2008 03:47 - Edited by: malibublue
Pre-WO: oatmeal+applesauce 1/2cp
Post-WO+B: pineapple 100g, 2%fat cottage cheese 1/2cp, peanut 1oz, hot cocoa in skim milk 1/2cp
S: baby carrot 100g, egg white 1
L: Panera pick2 (Strawberry poppyseed salad w/chicken, veggie soup), decaf coffee with honey/skim milk 1, tomato basil bread sample 3 pieces
S: banana 1, peanut butter 2 tsp
D: celery 400g, tuna 3oz, grapefruit 1/2, some almond, 1 bite of my bf's BBQ rib
~1400 cal
Grade B today. I think I have too much simple carbs in lunch.
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denine g
traineo Newbie
Posts: 7
denine g
I love the support info I get from the forums!! I'm pretty friendly so don't hesitate to e me, I can be a chatty little sucker!
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# Posted: 29 May 2008 04:29
breakfast: cherrios 1% milk = 300 cal
lunch: coworkers call it the Beyonce lunch: cucumbers & tomatoes in a lime viniagrette.
dinner: steamed broccoli, diced chicken breast & 1/4 cup of cashews ( i was hungry)
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Trent Richardson
traineo Newbie
Posts: 1
Trent Richardson
Hey everyone! I'm getting married in November. I want to slim down for my wedding, but mainly for the health benefits. I'm currently at 265 and I'm shooting for 225 by November 15. I've already lost one whole pound whoohoo! Anyways, I need a few good motivators, and I will gladly do the same for others. I think motivating others would motivate me even more.
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# Posted: 29 May 2008 10:21
For the last three days, I have eaten one can of tuna with 1 tblspoon low fat mayo, 2 pieces of oatnut wheat bread, 3 small sweet pickles, a few baked lays chips, and a cup of cran-grape juice for lunch. The first day I didn't eat dinner, the second day I had an Eggo waffle with no butter and a few tblspoons of light syrup, and the third day I had a small piece of steak with a few bites of suddenly salad pasta. I work nightshift. I'm at work by 6 PM, eat lunch at around 7:30 PM, then dinner at around 6:30 AM. All together I'm eating somewhere around 2000 calories/day, maybe a little less. I've been walking at least a mile every day. So far, I'm only on my fourth day into this, but so far I'm holding up pretty good and sticking to it!
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Rachael M
Fitness Guru
Posts: 1999
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 29 May 2008 14:13
S: multigrain bread with PB (200)
Dinner: mandarin salad, chicken breast with sauce made of cheese and FF half and half and multigrain speghetti (900 - forgot to count this up before hand. I really didn't feel like I ate 900 Cal. Bummer.)
Dessert: 3 sugar free cookies (150)
Total: 2350 *sigh*
Today:
Breakfast: oatmeal crunch plus 2 T honey PB (400)
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Cardio King
Fitness Guru
Posts: 1762
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195
I will reassess my goals after I have met the above goals.
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# Posted: 29 May 2008 15:37
Breakfast:
Parfait, breakfast burrito, orange juice.
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Sher S
Fitness Guru
Posts: 500
Sher S
In one word - I am an Unquenchable Optimistic!!
Im a phd student and have been traineoing for the past 8 months! I am in love with HIIT, dark chocolate, green tea and falling in love with more through this site!
I took a break from fitness for the past 2 months and now starting fresh to reach my goal.
I am doing my first walk marathon ( Avon walk for breast cancer- total 39 miles) this fall and have begun training for it. I am actively fundraising for this event. Please take a look at my page : -
http://walk.avonfoundation.org/site/TR?pg=personalfr_id=1660px=3859069
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# Posted: 29 May 2008 18:35
Bfast - Oatmeal with banana and toast
Lunch- Grilled tofu on wheat bread with a pickle
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