| Author |
Message |
Dave Nicholson
The Master
Posts: 2089
Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.
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# Posted: 21 May 2008 14:46
They actually taste pretty decent, but looking at the ingredients I think I'll stick to normal sausage...
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Rachael M
Fitness Guru
Posts: 1974
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 21 May 2008 14:51
They taste fine to me. I'm not sure if there are big benefits over real sausage. Maybe somebody can fill me in on that. I actually did not realize that they were meatless until I got them home. They seem less greasy than normal sausage.
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Cardio King
Fitness Guru
Posts: 1749
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195
I will reassess my goals after I have met the above goals.
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# Posted: 21 May 2008 15:46
Scratch the oatmeal...had tuna instead
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Jillian B
traineo Regular
Posts: 40
Jillian B
Not sure why NONE of my pictures will upload!
I am having a hard time losing the last 15 lbs after having a baby 2 years ago. I want to be back to my weight when I met my husband 7 years ago. We are going on a cruise June 7th and would LOVE to be at 128lbs.
I am a stay at home mom and love it.
When my daughter is taking her nap, I will play on the Wii. I am usually running around the house cleaning, cooking, playing, etc.
For me to lose weight, I am not allowing myself to have a drink during the week (wish me luck).
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# Posted: 21 May 2008 16:20
Reading all these messages is making me hungry!!!
I am going to go have a SlimFast now....
What I'd really love to sink my teeth into would be a HUGE JUICY CHEESEBURGER! 
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Sher S
Fitness Guru
Posts: 498
Sher S
In one word - I am an Unquenchable Optimistic!!
Im a phd student and have been traineoing for the past 8 months! I am in love with HIIT, dark chocolate, green tea and falling in love with more through this site!
I took a break from fitness for the past 2 months and now starting fresh to reach my goal.
I am doing my first walk marathon ( Avon walk for breast cancer- total 39 miles) this fall and have begun training for it. I am actively fundraising for this event. Please take a look at my page : -
http://walk.avonfoundation.org/site/TR?pg=personalfr_id=1660px=3859069
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# Posted: 21 May 2008 17:25
B- Oatmeal with honey and a banana and a cup of coffee!
S- Apple slice with 2 teasppons of peanut butter
L- 1 whole wheat indian bread with veggies
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 21 May 2008 18:42
l-2 turkey meatballs, green beans with butter, kasha
l dessert-pineapple
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Rachael M
Fitness Guru
Posts: 1974
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 21 May 2008 18:55
S: banana (100)
pre workout snack: 2 string cheese, apple (150)
L: chicken alfredo with multigrain spaghetti (350) Yum!!
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Cardio King
Fitness Guru
Posts: 1749
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195
I will reassess my goals after I have met the above goals.
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# Posted: 21 May 2008 20:09
Lunch: Catered from Macaroni Grill
-Salad with italian dressing
-Chicken marsala with angel hair pasta
-Mushroom ravioli
-Chocolate chip cookies (couldn't resist!)
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Jillian B
traineo Regular
Posts: 40
Jillian B
Not sure why NONE of my pictures will upload!
I am having a hard time losing the last 15 lbs after having a baby 2 years ago. I want to be back to my weight when I met my husband 7 years ago. We are going on a cruise June 7th and would LOVE to be at 128lbs.
I am a stay at home mom and love it.
When my daughter is taking her nap, I will play on the Wii. I am usually running around the house cleaning, cooking, playing, etc.
For me to lose weight, I am not allowing myself to have a drink during the week (wish me luck).
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# Posted: 21 May 2008 21:29
mmmmm.....thanks, now i am craving pasta! mmm....alfredo...Macaroni Grill.... Wow, I really am getting hungry.
I am going to make chicken tonight....not sure what I will spice it with. Any suggestions?
I usually do lemon pepper with a bit of ginger.
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Rachael M
Fitness Guru
Posts: 1974
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 21 May 2008 22:03
I like Greek seasoning or oregano or Italian seasoning. 
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Jillian B
traineo Regular
Posts: 40
Jillian B
Not sure why NONE of my pictures will upload!
I am having a hard time losing the last 15 lbs after having a baby 2 years ago. I want to be back to my weight when I met my husband 7 years ago. We are going on a cruise June 7th and would LOVE to be at 128lbs.
I am a stay at home mom and love it.
When my daughter is taking her nap, I will play on the Wii. I am usually running around the house cleaning, cooking, playing, etc.
For me to lose weight, I am not allowing myself to have a drink during the week (wish me luck).
|
# Posted: 21 May 2008 22:18
Oooh Rachel!
That is a great idea! Thanks!!
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Rachael M
Fitness Guru
Posts: 1974
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
|
# Posted: 21 May 2008 23:26
pre workout snack: banana with PB and *sigh* I should be honest on this thread so I'll admit that it was 2 T of PB not just the usual 1. Dang. It was just so good. (300 Cal - freaking huge snack!)
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 22 May 2008 02:20
dinner-veggies-cauliflower, carrots, onions; vegetable lasagna
dinner dessert- frozen pineapple
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Glovia L
Fitness Guru
Posts: 825
Glovia L
I love to eat. Carbs is my weakness link that I always lose control in front of it.
I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running.
I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.
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# Posted: 22 May 2008 05:12
I don't know why Panera not carrying grilled salmon salad anymore. Perhaps, it is seasonal. Some of the salads are seasonal also. Such as their poppy seed berry salad offers only in Spring.
Today:
Pre-WO: cooked oatmeal+applesauce 1/2cp (I still like cooked oatmeal more.)
Post-WO+B: pineapple 100g, 2% fat cottage cheese 1/2cp
S: 2 hard boiled egg w/only 1 yoke, grapefruit 1/2
L: Panera pick 2(Turkey breast on rye 1/2, garden veggie soup 1), decaf coffee in skim milk, sample bites of tomato basil loaf
S: blueberries 120g, chocolate soy milk 1, some peanuts
D: boccoli salad 2 cp, almond flakes 1 tbsp, canadian back bacon 2 slices, blueberries 50g
~1500cal
Grade A today. well balance in protein and carbs in every meal.
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 22 May 2008 08:20
i heard the price of salmon is going up, maybe thats why they arent carrying it anymore?
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Rachael M
Fitness Guru
Posts: 1974
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 22 May 2008 13:34
Quoting: malibublue Grade A today Nice job Glovia!
D: picante chicken - 1 1/2 chicken breasts with black beans, corn, soup, and salsa cooked in the crock pot all day (500)
Dessert: cantaloupe with honey and lemon juice drizzled over (100)
Total: 1900 Cal
Today:
Breakfast: oatmeal crunch with honey PB (350)
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
|
# Posted: 22 May 2008 14:32
b-2 peices rye bread, frozen banana, cottage cheese and greek yogurt, 12 almonds
s-1 banana
l-?
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Jillian B
traineo Regular
Posts: 40
Jillian B
Not sure why NONE of my pictures will upload!
I am having a hard time losing the last 15 lbs after having a baby 2 years ago. I want to be back to my weight when I met my husband 7 years ago. We are going on a cruise June 7th and would LOVE to be at 128lbs.
I am a stay at home mom and love it.
When my daughter is taking her nap, I will play on the Wii. I am usually running around the house cleaning, cooking, playing, etc.
For me to lose weight, I am not allowing myself to have a drink during the week (wish me luck).
|
# Posted: 22 May 2008 17:21
B-Slim Fast and coffee (~200)
L-1 1/2 Lean Pockets (~390)
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Dave Nicholson
The Master
Posts: 2089
Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.
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# Posted: 22 May 2008 17:32
B - Oatmeal w/ 1 egg & cottage cheese
S - string cheese, bag of baby carrots
S2 - pb on 7-grain light bread
L - pork & beans, apple
S3 - carrots
S4 - yogurt w/ some kashi...
D - ??
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
|
# Posted: 22 May 2008 18:08
lunch-chicken salad with little canola oil , cauliflower, potatoes with little butter, pineapple
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Stephanie Rowe
traineo Fanatic
Posts: 179
Stephanie Rowe
I am starting out and need motivation. I look forward to getting healthy, and losing weight. I am married with no children at this time. I am diagnoised with pre-diabetes, and am hoping to get healthier, and lower my blood sugar.
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# Posted: 22 May 2008 18:49
B: Oatmeal 1/2c, raisins and 24 almonds. Protien powder
L: My new favorite at Panara 1/2 Mediteranean Veggie sandwich and a cup of Turkey Chicpea Chili. Yummmm! (I blame traineo for getting hooked on the Turkey Chicpea Chili) 
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Rachael M
Fitness Guru
Posts: 1974
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
|
# Posted: 22 May 2008 18:51
Snack: banana (100)
Lunch: Publix Deli sub - wheat bread, turkey breast, provolone, lettuce, tomato, olives, banana peppers, salt, pepper, oil, and vinegar. Yum! (500)
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
|
# Posted: 22 May 2008 19:15
stephanie-you can also blame traineo for helping you run a 5 k! ))
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Cardio King
Fitness Guru
Posts: 1749
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195
I will reassess my goals after I have met the above goals.
|
# Posted: 22 May 2008 19:27
That turkey chickpea chili is addictive...I think there's some crack in it 
|
Jillian B
traineo Regular
Posts: 40
Jillian B
Not sure why NONE of my pictures will upload!
I am having a hard time losing the last 15 lbs after having a baby 2 years ago. I want to be back to my weight when I met my husband 7 years ago. We are going on a cruise June 7th and would LOVE to be at 128lbs.
I am a stay at home mom and love it.
When my daughter is taking her nap, I will play on the Wii. I am usually running around the house cleaning, cooking, playing, etc.
For me to lose weight, I am not allowing myself to have a drink during the week (wish me luck).
|
# Posted: 22 May 2008 19:53
Hey Everyone! I am not sure if you have ever heard of the AMAZING benefits of consume limes... I usually squeeze a lime (instead of lemon) in my water. It tastes great and is extremely healthy. Many people are starting to get sick or are sick and by eating a lime, will help prevent sicknesses and make you better
Limes (Citrus aurantifolia) are thought to have originated from Southeast Asia, they grow in sub tropical and tropical regions. Today limes are grown commercially in the USA, Brazil and Mexico. Limes are similar to lemons in shape but are smaller and have green peel and flesh. Limes can either be sweet or sour in taste depending on the variety.
Below is a small bit of what I have discovered about limes.
Limes are similar to lemons and have many of the same health benefits; they are packed with flavonoids which have anti-Cancer and antioxidant properties. Limes are rich in the strong antioxidant vitamin C; vitamin C boosts the immune system and is great for colds, coughs, Flu, ear infections, osteoarthritis, Atherosclerosis, diabetic heart disease, age-related Macular Degeneration (ARMD) and Rheumatoid Arthritis. Limes contain compounds called limonoids which can protect against different forms of Cancer such as mouth, lung, skin, breast, stomach and Colon Cancer.
http://newbeingnutrition.com/wordpress/2007/03/11/ health-benefits-of-limes/
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Cardio King
Fitness Guru
Posts: 1749
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195
I will reassess my goals after I have met the above goals.
|
# Posted: 22 May 2008 19:56
Tuna and low sodium crackers for lunch...
|
Dave Nicholson
The Master
Posts: 2089
Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.
|
# Posted: 22 May 2008 20:17
that sounds tasty.... had my kashi w/ peach yogurt... want something more, but I've prob had enough.. maybe another apple...
|
Rachael M
Fitness Guru
Posts: 1974
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 22 May 2008 20:27
I kinda want a snack too, but I think that's just the boredom talking.
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Jillian B
traineo Regular
Posts: 40
Jillian B
Not sure why NONE of my pictures will upload!
I am having a hard time losing the last 15 lbs after having a baby 2 years ago. I want to be back to my weight when I met my husband 7 years ago. We are going on a cruise June 7th and would LOVE to be at 128lbs.
I am a stay at home mom and love it.
When my daughter is taking her nap, I will play on the Wii. I am usually running around the house cleaning, cooking, playing, etc.
For me to lose weight, I am not allowing myself to have a drink during the week (wish me luck).
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# Posted: 22 May 2008 20:31
Did you all know that there are snack packs that are only 100 calories? They taste so yummy, too! They are packaged in bags about the same size of the individual potato packages...
I am going to drink some water first, before I have a snack.
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Sher S
Fitness Guru
Posts: 498
Sher S
In one word - I am an Unquenchable Optimistic!!
Im a phd student and have been traineoing for the past 8 months! I am in love with HIIT, dark chocolate, green tea and falling in love with more through this site!
I took a break from fitness for the past 2 months and now starting fresh to reach my goal.
I am doing my first walk marathon ( Avon walk for breast cancer- total 39 miles) this fall and have begun training for it. I am actively fundraising for this event. Please take a look at my page : -
http://walk.avonfoundation.org/site/TR?pg=personalfr_id=1660px=3859069
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# Posted: 22 May 2008 20:35
B - Oatmeal with honey n milk + banana
S- Indian style Tea woth whole wheat bread slice and a little butter
L - Wheat bread with scaliions and potatoes
S- Oolong tea
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