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Message |
THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 16 May 2008 00:42
dinner-grilled salmon, cauliflower, raosted potatoes with butter
dinner dessert-pineapple
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Glovia L
Fitness Guru
Posts: 824
Glovia L
I love to eat. Carbs is my weakness link that I always lose control in front of it.
I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running.
I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.
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# Posted: 16 May 2008 05:31
Quoting: nicholman discovered the cheap stuff at walmart Did you get it in Walmart? I do not recognize this brand in GNC.
Where did you get it, Jen?
Today:
B:Oatmeal in cocoa + mixed nuts 1/2cp
S: Dannon yogart 1, baby carrot 100g
L: Rubio healthmex chicken taco 2, some tortilla chips
S+PreWO: banana 1, some peanuts
PostWO+D: pineapple 50g, Tofu cooked with shrimp roe 5oz, soy bean 1/2cp, some almond
~1500 cal
Grade B today. I should have enough protein in every meal. But, the tortilla chip was the flaw. And no leafy veggie in dinner was also bad.
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 16 May 2008 09:34
glovia- i bought mine in a weight training store near me (not a chain store) that a friend recommended b/c she gets a discount
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 16 May 2008 13:58
b-greek yogurt and cottage cheese, banana, 12 almonds, whole wheat english muffin
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Cardio King
Fitness Guru
Posts: 1741
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195
I will reassess my goals after I have met the above goals.
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# Posted: 16 May 2008 16:58
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 16 May 2008 18:39
s-banana
l-grilled salmon, cauliflower, whole wheat pasta with oil and onions...
l dessert-pineapple
dinner?
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Stephanie Rowe
traineo Fanatic
Posts: 178
Stephanie Rowe
I am starting out and need motivation. I look forward to getting healthy, and losing weight. I am married with no children at this time. I am diagnoised with pre-diabetes, and am hoping to get healthier, and lower my blood sugar.
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# Posted: 16 May 2008 19:09
B: Raw oatmeal,applesauce and a bit of plain yogart with cinnamon.
L: Kung Pao Chicken (home made) 1/2 rice
D:??
This weekend is hubby's B'day -- I am making a Pinapple Upside down cake (I hope he knows it is only going to be half the size I have made in the past) I will have to be on my best behavior.
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Mark A
traineo Newbie
Posts: 19
Mark A
I have been surfing and doing Martial Arts over 25yrs now. I mix in many other sports, just not consistently.
I've decided to make strength training my primary focus now..
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# Posted: 16 May 2008 19:32
Breakfast-4 egg omelet with 4oz lean ham and 1/4 cup mozzarella cheese, Onion bagel, 3 scoop 24oz Protein shake.
Snack- 3oz? Bison Jerky
Lunch- huge serving of Chicken salad made with low-fat mayo, yogurt, and grapes, 3 scoop 24oz protein shake
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 17 May 2008 02:06
dinner-chicken and salmon, cauliflower, spicy rice with veggies and butter
dinner dessert-pineapple
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Glovia L
Fitness Guru
Posts: 824
Glovia L
I love to eat. Carbs is my weakness link that I always lose control in front of it.
I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running.
I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.
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# Posted: 17 May 2008 06:01
Quoting: stephy1818 B: Raw oatmeal,applesauce Steph, you are into raw oatmeal+applesauce also? How do you like it? It was recommended by my nutritionist as pre work out meal. She said raw oatmeal is higher index. It took me a long time to get used to it. But, I still like the cooked one more. 
Quoting: lglcctj Breakfast: tuna Tuna for breakfast. What a good meal, Cardio!
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Glovia L
Fitness Guru
Posts: 824
Glovia L
I love to eat. Carbs is my weakness link that I always lose control in front of it.
I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running.
I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.
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# Posted: 17 May 2008 06:12
Don't know why. I was so hungry today. (perhaps after the hill runs this morning.)
Pre WO: raw oatmeal+applesauce 1/2cp + some almond
Post WO+B: pineapple 100g, cottage cheese 1/2cp, blackberries 100g
S: some walnuts, hot cocoa 1/4cp, hardboild egg 1
L: Salmon salad (ate half only, too huge), 2 pieces of wheat toast, meat ball soup 1 cp
S: blackberries 150g, the other half of the salmon salad from lunch, french baguette 3 inch roll
D: beef curry 1.5cp, yellow bellpepper 1 cp, multigrain rice 1cp, blackberries 50g, almond+peanut mixed nuts, 1/4cp
~2000 cal or more?
Grade C today. Should have enough protein, but, calories overdose and not much carbs.
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Glenobo .
traineo Regular
Posts: 32
Glenobo .
This member has no personal statement yet!
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# Posted: 17 May 2008 16:52
OKAY.
I've been going crazy lately, and have gotten a bit chunky lets say.
I seem to be unable to relight the motivation because I've got it in my head that calorie restriction=moody, tired & emaciated and am failing to find a balance. I figure by half way through the day if I've blown it then START tomorrow...unfortunately this cycle has been going on for a month+!
I haven't even had dinner yet and I'm on 2200! AT LEAST! BAD ME! But for dinner I'm having Szechuan eggplants and tofu with rice noodles which should put me at 2600! NOOOOOOOOOOOOOOOOOOOOOO!
BUT TOMORROW ITS ON. 1850 EVERYDAY. Cycle to school, 3-4 runs a week, weights and step machine 2 a week, and dance classes. My goal date is a party where undoubtedly everyone will be wearing a bikini.
Tomorrow I will have for breakfast: Fruit 'N fibre and an egg (300) AND GET FOCUSSED (I seem to fall off the wagon at breakfast...today it was 900 cals or more...and I was hungry within the same amount of time I would normally if I had a small breakfast =( )
Does anybody have any tips for listening to your body? Halting snacking, beating at home boredom? I know its gonna be the bane of my summer holiday! xxxxx
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 17 May 2008 18:36
glenobo-for starters i wouldnt be so harsh/ hard/strict on yourself!!
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 17 May 2008 18:37
b-2 pieces rye bread, cottage cheese, banana, 12 almonds
s-banana
(13 mile training walk for walking marathon)
s-2 scoops designer protein
l-?
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Sher S
Fitness Guru
Posts: 489
Sher S
In one word - I am an Unquenchable Optimistic!!
Im a phd student and have been traineoing for the past 8 months! I am in love with HIIT, dark chocolate, green tea and falling in love with more through this site!
I took a break from fitness for the past 2 months and now starting fresh to reach my goal.
I am doing my first walk marathon ( Avon walk for breast cancer- total 39 miles) this fall and have begun training for it. I am actively fundraising for this event. Please take a look at my page : -
http://walk.avonfoundation.org/site/TR?pg=personalfr_id=1660px=3859069
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# Posted: 17 May 2008 22:40
b - Oatmeal with milk and honey and sliced fresh strawberries ( to die for)!
l - Greek omelet with feta cheese and tomatoes
d- ?
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 17 May 2008 22:48
SHER-good to see you!!!
lunch-whole wheat english muffin with butter, veggie burger, cauliflower
lunch dessert-pineapple
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 17 May 2008 23:55
d-turkey meatloaf, cauliflower, small amount each of spicy rice with veggies and potatoes with butter
d dessert -frozen pineapple
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Sher S
Fitness Guru
Posts: 489
Sher S
In one word - I am an Unquenchable Optimistic!!
Im a phd student and have been traineoing for the past 8 months! I am in love with HIIT, dark chocolate, green tea and falling in love with more through this site!
I took a break from fitness for the past 2 months and now starting fresh to reach my goal.
I am doing my first walk marathon ( Avon walk for breast cancer- total 39 miles) this fall and have begun training for it. I am actively fundraising for this event. Please take a look at my page : -
http://walk.avonfoundation.org/site/TR?pg=personalfr_id=1660px=3859069
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# Posted: 18 May 2008 05:02
snack - few chips + salsa and a laughing cow cheese wedge
dinner - yogurt and green beans veggie + a whole wheat tortilla
dessert - strawberries with dark chocolate
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Sher S
Fitness Guru
Posts: 489
Sher S
In one word - I am an Unquenchable Optimistic!!
Im a phd student and have been traineoing for the past 8 months! I am in love with HIIT, dark chocolate, green tea and falling in love with more through this site!
I took a break from fitness for the past 2 months and now starting fresh to reach my goal.
I am doing my first walk marathon ( Avon walk for breast cancer- total 39 miles) this fall and have begun training for it. I am actively fundraising for this event. Please take a look at my page : -
http://walk.avonfoundation.org/site/TR?pg=personalfr_id=1660px=3859069
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# Posted: 18 May 2008 05:03
Jenn...it feels good to be back! 
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Glovia L
Fitness Guru
Posts: 824
Glovia L
I love to eat. Carbs is my weakness link that I always lose control in front of it.
I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running.
I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.
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# Posted: 18 May 2008 06:37
Quoting: Glennybobenny Does anybody have any tips for listening to your body? Halting snacking, beating at home boredom? I know its gonna be the bane of my summer holiday Glenobo, if you are at home, logon to traineo. Then, you won't be bored. Reading all the interesting posts can stop you from snacking. It works for me.
Today was screwed by poor time management:
Pre-WO: raw oatmeal+applesauce 1/2cp
Post-WO: pineapple 100g, cottage cheese 1/2cp
B: only 1cp of India tea with 1 tsp milk
L: Togo's avocado&turkey 6" wrap 1/2 (too big to finish)
S: the other half of the Togo's wrap, wheat rolls 2
D: Thai seafood curry (with potato, pineapple, carrot) ~2cp, white rice 1cp, spinach salad (with nuts,egg, tomato, cranberries, creamy pepper dressing) 1/2 big plate
~1800 cal or above
Grade D today. I did not even out the time between meals well. The breakfast was in bad quality/quantity. Wait too late for dinner and overate because of hunger. Too much simple carbs in dinner.
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 18 May 2008 09:58
sher- ))
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 18 May 2008 16:48
b- 2 pieces rye bread, cott cheese, banana, 12 almonds
s-banana
s-2 scoops protein shake
l-?
d-reservations
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Mark A
traineo Newbie
Posts: 19
Mark A
I have been surfing and doing Martial Arts over 25yrs now. I mix in many other sports, just not consistently.
I've decided to make strength training my primary focus now..
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# Posted: 18 May 2008 17:39
Last night was bad-4 x reheated frozen Fried Flounder fillets=Nasty! I shouldn't have indulged in Vodka, I'll eat really unhealthy crap under its influence. The wife bought them, but no one twisted my arm to eat them.
So, this morning huge bowl of Cheerios+skim milk, 24oz 3 scoop protein shake. I still feel miserable from eating that garbage last night though. My body is really letting me know that wasn't cool.
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Glenobo .
traineo Regular
Posts: 32
Glenobo .
This member has no personal statement yet!
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# Posted: 18 May 2008 19:10
Thanks guys! I'm on about 1770 atm (roughly...) and shouldnt overdo it too much today.
Its harder to stick to any sort of diet on the weekend, so tomorrow I shall be getting focussed for real! I want a bikini ready body!
Tonight: Chicken tagine with couscous! Yummy! Should put me at about 2200 if I have only a bit of couscous and got heavy on veggies and breast meat! yay
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 18 May 2008 20:54
l-salmon grilled, cauliflower, bialy with butter
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Sher S
Fitness Guru
Posts: 489
Sher S
In one word - I am an Unquenchable Optimistic!!
Im a phd student and have been traineoing for the past 8 months! I am in love with HIIT, dark chocolate, green tea and falling in love with more through this site!
I took a break from fitness for the past 2 months and now starting fresh to reach my goal.
I am doing my first walk marathon ( Avon walk for breast cancer- total 39 miles) this fall and have begun training for it. I am actively fundraising for this event. Please take a look at my page : -
http://walk.avonfoundation.org/site/TR?pg=personalfr_id=1660px=3859069
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# Posted: 19 May 2008 00:47
B- Oatmeal with honey, milk and sliced banana. Sprinkled cinnamon. And an indian wheat bread.
Lunch - semolina pilaf with tea
Snack - dark chocolate with strawberries
D - black eyed peas curry with an indian bread + some yogurt
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 19 May 2008 02:59
s-frozen pineapple
d-restaurant-shared appetizers-2 fried shrimp, small amount of salad with peanuts, dressing, calamari
main course: huge salad with grilled chicken, dressing; brown rice
s-frozen pineapple
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Glovia L
Fitness Guru
Posts: 824
Glovia L
I love to eat. Carbs is my weakness link that I always lose control in front of it.
I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running.
I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.
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# Posted: 19 May 2008 04:06
Quoting: Glennybobenny Its harder to stick to any sort of diet on the weekend Me too! Too many parties in the weekend, and too little calorie buffer.
Just like Jen said, don't be too harsh to yourself as a beginner. Just cut little cal at a time until you get used to it and then further cut a little bit more. Said, you can just simply skip desserts and eat the others as usual. After a few weeks, perhaps, you can cut soda,..after a while, you can cut cookies,...etc. Your body needs time to get used to it.
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Glovia L
Fitness Guru
Posts: 824
Glovia L
I love to eat. Carbs is my weakness link that I always lose control in front of it.
I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running.
I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.
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# Posted: 19 May 2008 04:13
B: Sesame bagel 1/4, peach 1, hard boilded egg 1, some peanuts
S: none (too close to L)
L: Einstein Bagel turkey club panini 1/2, grilled chicken salad 1/2
S: Grapefruit 1, some almond+peanut mixed nuts, deli beef 1 slice
D: Korean tofu seafood soup, rice 1/2cp, frozen yogurt 2 oz, fruit salad 1/2cp
~1800 cal or more.
Grade C today. Seems too much protein today and no green veggie in the dinner.
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
|
# Posted: 19 May 2008 10:15
b-bialy, banana, cottage cheese and greek yogurt, 12 almonds
s-banana
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