I am 53 years young, love life and am very happily married. I am a grandmother for the first time and just adore my beautiful granddaughter.. I love training hard and what I get out of it is, strength and a feeling of power. I love this beautiful planet.

I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.

Basic info: 5'9", 22 years old, mechanical engineer :)

Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"


Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently

I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195

I will reassess my goals after I have met the above goals.

N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n

One can never be too N.I.C.E.

BELT NOTCHES for 2008:

- Mistressed the PULL-UP!
- 2, 1.2km lake swims.

Video of proper Squat form:

http://www.traineo.com/11_5529_0.html

Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"


Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently

I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195

I will reassess my goals after I have met the above goals.

I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.

Basic info: 5'9", 22 years old, mechanical engineer :)

In one word - I am an Unquenchable Optimistic!!

Im a phd student and have been traineoing for the past 8 months! I am in love with HIIT, dark chocolate, green tea and falling in love with more through this site!

I took a break from fitness for the past 2 months and now starting fresh to reach my goal.

I am doing my first walk marathon ( Avon walk for breast cancer- total 39 miles) this fall and have begun training for it. I am actively fundraising for this event. Please take a look at my page : -

http://walk.avonfoundation.org/site/TR?pg=personalfr_id=1660px=3859069

N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n

One can never be too N.I.C.E.

BELT NOTCHES for 2008:

- Mistressed the PULL-UP!
- 2, 1.2km lake swims.

Video of proper Squat form:

http://www.traineo.com/11_5529_0.html

I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.

Basic info: 5'9", 22 years old, mechanical engineer :)

I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.

Basic info: 5'9", 22 years old, mechanical engineer :)

In one word - I am an Unquenchable Optimistic!!

Im a phd student and have been traineoing for the past 8 months! I am in love with HIIT, dark chocolate, green tea and falling in love with more through this site!

I took a break from fitness for the past 2 months and now starting fresh to reach my goal.

I am doing my first walk marathon ( Avon walk for breast cancer- total 39 miles) this fall and have begun training for it. I am actively fundraising for this event. Please take a look at my page : -

http://walk.avonfoundation.org/site/TR?pg=personalfr_id=1660px=3859069

N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n

One can never be too N.I.C.E.

BELT NOTCHES for 2008:

- Mistressed the PULL-UP!
- 2, 1.2km lake swims.

Video of proper Squat form:

http://www.traineo.com/11_5529_0.html

I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.

Basic info: 5'9", 22 years old, mechanical engineer :)

Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"


Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently

I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195

I will reassess my goals after I have met the above goals.

I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.

Basic info: 5'9", 22 years old, mechanical engineer :)

Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"


Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently

I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195

I will reassess my goals after I have met the above goals.

Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"


Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently

I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195

I will reassess my goals after I have met the above goals.

I've always been bigger. Maybe not classified as being fat because I carry it pretty well. But, well, I'm fat. There's no fooling myself. In January, months of hard work paid off as my wife got pregnant with what will be our first child. I had been exercising a bit until that point, but I decided to ramp it up a notch and get my weight to where I can be healthy and be around a long time for my wife and kid.

I've been known to drop 40-50 pounds in 5 months or so on a few occasions, only to slowly gain that weight back over a couple years. This time is different. I know everybody says that and usually that statement doesn't come to fruit, but I've got that incentive...becoming a daddy.

Got a blog rolling-
rokandroll.blogspot.com

I post on it a few times a week. Mostly fitness stuff. I try to be somewhat humorous. Check it out if you're REALLY bored.

I love to eat. Carbs is my weakness link that I always lose control in front of it.

I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running.

I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.

I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.

Basic info: 5'9", 22 years old, mechanical engineer :)

N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n

One can never be too N.I.C.E.

BELT NOTCHES for 2008:

- Mistressed the PULL-UP!
- 2, 1.2km lake swims.

Video of proper Squat form:

http://www.traineo.com/11_5529_0.html

I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.

Basic info: 5'9", 22 years old, mechanical engineer :)

I am a 33 year old mother of a six year old boy. He's my life. Recently joined the local YMCA and started working out. I really enjoy it. I have been wanting to try to loose weight for a while but can't get motivated. Now I'm really ready!

Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"


Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently

I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195

I will reassess my goals after I have met the above goals.

I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.

Basic info: 5'9", 22 years old, mechanical engineer :)

I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.

Basic info: 5'9", 22 years old, mechanical engineer :)

I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.

Basic info: 5'9", 22 years old, mechanical engineer :)

I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.

Basic info: 5'9", 22 years old, mechanical engineer :)

N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n

One can never be too N.I.C.E.

BELT NOTCHES for 2008:

- Mistressed the PULL-UP!
- 2, 1.2km lake swims.

Video of proper Squat form:

http://www.traineo.com/11_5529_0.html

I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.

Basic info: 5'9", 22 years old, mechanical engineer :)