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Glovia L
Fitness Guru
Posts: 810
Post History
 # Posted: 10 May 2008 05:26


B: oatmeal 1/4cp, salmon 1oz, almond flakes 1tbsp, blueberries 1/2cp, cocoa 1/2cp
L: Philipino food (beef, pork, fish, string beans, tomato, squash, noodles,....etc)
D: blackbeans 1 cp, salmon 2oz, broccoli salad 1cp, soybean 1/4cp
~2000cal or more.

Grade D today. Today was a rest day and should have lower cal quota.The cocoa in B was a little cheat. Too busy at work and did not have chance for am snack. I felt so hungry and overeat in L. Too much of little things in lunch added up and overboard the quota already. Tthen, I was too full for pm snack. The whole day was not balance in protion and time. Bad day!
THE NEW ME
The Master
Posts: 2856
Post History
 # Posted: 10 May 2008 18:46


b-2 pieces rye bread, frozen banana, cott cheese, 12 almonds
s-frozen banana

(13 mile walk-preparing for walking marathon)

s-2 scoops of protein powder (1st time i had it-not bad)-designer whey-french vanilla

lunch-?
THE NEW ME
The Master
Posts: 2856
Post History
 # Posted: 11 May 2008 01:04


lunch-2 pieces of grilled chix, 2 pieces of rye bread, broccoli with butter
lunch dessert-fresh pineapple

dinner- grilled salmon; cucumbers and onions; potatoes with butter
dinner dessert-fresh pineapple
THE NEW ME
The Master
Posts: 2856
Post History
 # Posted: 11 May 2008 16:06


b-whole wheat english muffin, cott cheese, 12 almonds, frozen banana
s-frozen banana
(8.4 mile walk)
s-2 scoops protein shake-french vanilla designer whey
l-?
THE NEW ME
The Master
Posts: 2856
Post History
 # Posted: 11 May 2008 19:44


l=grilled salmon, roasted potatoes and onions with butter, broccoli
lunch dessert=fresh pineapple
THE NEW ME
The Master
Posts: 2856
Post History
 # Posted: 12 May 2008 00:33


d=grilled salmon, roasted potatoes and onions with butter, broccoli
d dessert-fresh pineapple

i just realized i had the same lunch and dinner but ate more at dinner.
Glovia L
Fitness Guru
Posts: 810
Post History
 # Posted: 12 May 2008 05:19


Yesterday was a pig out day. I was so hungry after the long run. Uncountable calories! So,...let me forget it and move on.

Today, it is the Mother's Day, justifiable to eat well with Mom.
B: banana 1, peanut butter 2 tsp, cottage cheese 1/4cp, pineapple 1/4cp
L: Delicious Japanese seafood curry with 1/2cp sushi rice, some sashimi and 1 bite of mom's top sirloin steak in garlic pepper source, honey fruit tea
S(shared with mom): Yam ~3oz, some roasted peanuts, whole grain walnut redbean bread ~3oz, orange 1/2
D: asparagus 300g, shrimp 4 pieces, brown rice cooked with soy bean 1/2 cp.
~1700 cal or could be more.

I gave myself A today. It was bad in terms of nutrient balance.I have too much carbs the whole day. But, it was lovely to have lunch and afternoon tea with mom. Mom was happy. I ate light in dinner though.
Rachael McCarty
Fitness Guru
Posts: 1692
Post History
 # Posted: 12 May 2008 14:35


I ate like a cow over the whole weekend. I don't feel too guilty about it though because I worked out pretty brutally on Fri and Sat. I guess we'll see how bad of an effect it had on me on Thurs (weigh in).

Today:
Breakfast: pancakes and cool whip (400)
Snack: banana (100)
Stephanie Rowe
traineo Fanatic
Posts: 164
Post History
 # Posted: 12 May 2008 15:51


Breakfast: Homemade Banana-Applesauce muffin(~160 calories) and an egg (70) --230

Snack: Yogurt and 12 almonds (310)

I too splurged over the weekend, however I ran on Sunday morning, so I don't feel too bad. We shall see...
Dave Nicholson
The Master
Posts: 2078
Post History
 # Posted: 12 May 2008 16:11


I didn't work out over the weekend and ate TERRIBLY. oops.

Back in the gym today to lose the same 3lbs for about the fifth time.

B - string cheese & banana
s - oatmeal w/ sugar+cinamon & raisins
l - turkey chili w/ brown rice
s - orange
s - tuna packet

d - ? prob pork chop, broccoli.
THE NEW ME
The Master
Posts: 2856
Post History
 # Posted: 12 May 2008 17:54


b-whole wheat english muffin, cott cheese, banana (not frozen , 12 almonds
s-banana
l-veggie burger with 1 slice of organic multigrain bread, small side of potatoes and onions, broccoli with garlic and butter
l dessert-frozen pineapple
Rachael McCarty
Fitness Guru
Posts: 1692
Post History
 # Posted: 12 May 2008 21:12


Snack: lunch meat and no fat cheese (100)
Lunch: Blue Zalad from Zaxby's (400)
Snack: 2 T PB (200)
THE NEW ME
The Master
Posts: 2856
Post History
 # Posted: 13 May 2008 02:59


d=vegetable lasagna; cauliflower, carrots, onions
d dessert-fresh pineapple
Glovia L
Fitness Guru
Posts: 810
Post History
 # Posted: 13 May 2008 04:35


Quoting: jenngetfit
protein powder (1st time i had it-not bad)-designer whey-french vanilla

Jen, is it the one selling in Costco? I did not have good experience with those power stuffs. I am wondering how it taste.

B: oatmeal cooked in chocolate soy milk 1 cp + some walnuts
S: baby carrot 50g, 10 almond
L: Panera pick2 (grilled salmon salad, turkey chickpea chilli), whole grain bread sample, non-fat milk 1/2cp
S+PreWO: 2 small pretzel crackers, orange 1
D+PostWO: pineapple 100g, butter squash soup 1cp, tuna 4oz, soybean 100g
~1500 cal

Grade B+ today. I am back on track after the eat-big weekend.


THE NEW ME
The Master
Posts: 2856
Post History
 # Posted: 13 May 2008 10:57


glovia-they may have it in costco but i bought it in a store that a friend told me to go to. it tastes ok-you could do things to it to make it taste better-like add milk, yogurt, oatmeal, peanut butter, cinammon. i wanted to get one that didnt have all the added garbage so i knew the taste wouldnt be as good.

glad you are back on track


THE NEW ME
The Master
Posts: 2856
Post History
 # Posted: 13 May 2008 10:58


b-2 pieces of rye bread, frozen banana, 2% fage yogurt
s- 2 small boxes of raisins
l-meal out?
Rachael McCarty
Fitness Guru
Posts: 1692
Post History
 # Posted: 13 May 2008 13:36


Dinner: spaghetti and sauce with ground turkey and cheese, left over Grandma's potato salad (900)
Dessert: popcorn and WW ice cream bar (250)
Total: 2350 *sigh* Why am I so hungry lately?? Stop eating so much Rachael!!!! Hopefully I'll get back on track today.

Today:
Breakfast: pancakes with cool whip (400)
Cardio King
Fitness Guru
Posts: 1719
Post History
 # Posted: 13 May 2008 16:13


PIZZA

Enough said.
Dave Nicholson
The Master
Posts: 2078
Post History
 # Posted: 13 May 2008 16:16


Quoting: rach_1623
Why am I so hungry lately??


Are you training harder or lifting more? Sometimes I just get hungrier for a few days, add in more fruit - I find the big ass orange to be quite helpful... Also a coffee will keep me satiated for a bit.

Quoting: lglcctj
PIZZA


yum.
Rachael McCarty
Fitness Guru
Posts: 1692
Post History
 # Posted: 13 May 2008 18:03


I haven't been grocery shopping in ages so I don't have a lot of good food lying about. That may be part of my problem. Since hubby and I are headed out of town Thurs morning, I probably won't be going shopping until Sun. Plus, we'll be out of town so that won't help any. I've just gotta suck it up and make good choices.

Oh, and I'm always trying to train harder and lift more! Continuous improvement, I say!!
Rachael McCarty
Fitness Guru
Posts: 1692
Post History
 # Posted: 13 May 2008 19:06


Snack: raisins (150)
Lunch: lean pocket and a granola bar (400) - I've got to get to the freaking grocery store!!
THE NEW ME
The Master
Posts: 2856
Post History
 # Posted: 13 May 2008 20:01


lunch out-personal pizza with broccoli and onions (ate 3 of the 4 slices)
snack-cottage cheese and almonds
Rachael McCarty
Fitness Guru
Posts: 1692
Post History
 # Posted: 13 May 2008 22:27


Snack: lunch meat and no fat cheese, whole grain bread with PB (350)
THE NEW ME
The Master
Posts: 2856
Post History
 # Posted: 14 May 2008 01:58


dinner-grilled salmon, green beans with nuts and oil, roasted potatoes
dinner dessert-fresh pineapple
Glovia L
Fitness Guru
Posts: 810
Post History
 # Posted: 14 May 2008 05:11


Quoting: jenngetfit
you could do things to it to make it taste better-like add milk, yogurt, oatmeal, peanut butter

That may add more calories, Jen. I prefer to save the calories buffer to real food. I think I cannot use the protein power shake as meal replacement. I tried it before. I found it bored and ended up eating more other food. The one in Costco is too large in quality. It is a waste if I don't like it. I wish there are samples somewhere that I can try first.

Today:
B: Oatmeal with mixed nuts (walnuts, peanuts) 1/2 cp and some cocoa power. (Yummy!)
S: baby carrots 50g, knudsen lowfat cottage cheese with mixed berries. (very yummy!)
L: Panera pick 2(asian sesame chicken salad, black bean soup), skim milk 1/2cp
S+preWO: banana 1, egg white 1
PostWO+D: pineapple 80g, tuna 3oz, egg white 1, butter squash soup 1cp, some mixed nuts (almond, peanut)
~1500 cal

I gave myself A today. Each meal has balanced protein and carbs.


THE NEW ME
The Master
Posts: 2856
Post History
 # Posted: 14 May 2008 12:30


glovia-they sell individual packet protein shakes as well so you could try shakes and see if you like them or individual bottles too. if you want it to taste better, you need to add the calories or get the higher caloric ones or the ones with more garbage in them. if you can handle them tasting just ok then you dont need to add anything. you dont need to add much or do much-you could just add ice or a piece of fruit or cinammon. so far i havent been adding anything but i know the options are there.

great job on your diet!!
THE NEW ME
The Master
Posts: 2856
Post History
 # Posted: 14 May 2008 12:30


b-cottage cheese, 2 pieces of rye bread, frozen banana, 12 almonds
s- frozen banana
l-?
Rachael McCarty
Fitness Guru
Posts: 1692
Post History
 # Posted: 14 May 2008 14:01


Dinner: I finally went to Whole Foods! I got some salad with an oil based dressing and some chicken salad stuff and Kevin got a plate from the hot bar with a salmon patty, mashed potatoes, rice, and some mushroom stuff. Then we switched plates a couple of times while we were eating. It was good, but really expensive! We probably won't be eating there very frequently, but it was fun to try it out. I probably had about oh I don't know 600 Cal?
Total: 1900 - Starting to get the calories back to a reasonable number.

Today:
Breakfast: 2 pieces of whole grain toast with peanut butter (400)
THE NEW ME
The Master
Posts: 2856
Post History
 # Posted: 14 May 2008 14:53


rachael-im glad you enjoyed. yes it is expensive(equivalent to eating out) thats why i thought i gave you the heads up that it was expensive. glad you are getting your calories on track again.
Stand Up Bean
Fitness Guru
Posts: 397
Post History
 # Posted: 14 May 2008 15:03


alright i'm going to try and start doing this.

wake-up: banana, glass of milk
post swim: bagel, PB, stalk of celery
morning snack: string cheese, stalk of celery, granny smith apple
water: 2
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