| Author |
Message |
Dave Nicholson
The Master
Posts: 2078
Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.
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# Posted: 7 May 2008 15:08
definitely more savory than sweet...
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Cardio King
Fitness Guru
Posts: 1719
Cardio King
Join the 15lb Race. Message me for details.
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
"Sexy By Summer" Biggest Loser Challenge start date: 1/1/08
Challenge end date: 7/1/08
Start weight: 236.4
End weight:
Goals:
1) Complete Couch to 5k program
2) Lose ~50 pounds
3) Work out at least 5 days a week
4) Eat healthier consistently
I will reward myself at the following weights: 240, 235, 230, 225, 220, 215, 205, 200, 195
I will reassess my goals after I have met the above goals.
|
# Posted: 7 May 2008 15:13
 EYT = Eww Yuck Throw-Up
|
Rachael McCarty
Fitness Guru
Posts: 1737
Rachael McCarty
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
|
# Posted: 7 May 2008 16:15
Snack: whole grain bread with PB (200)
Dinner: Chinese stir fry with chicken with peas and sliced potatoes on the side (450)
Dessert: fruit bar (100)
Total: 1650 Cal
Today:
Breakfast: frozen griddle thing with pancake things and sausage, egg, and cheese on the inside (400)
Snack: banana (100)
|
THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
|
# Posted: 7 May 2008 18:15
b-2 pieces rye bread, 12 almonds, froz banana, cott cheese
s-2 pieces of rye bread
l-?
|
Cardio King
Fitness Guru
Posts: 1719
Cardio King
Join the 15lb Race. Message me for details.
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
"Sexy By Summer" Biggest Loser Challenge start date: 1/1/08
Challenge end date: 7/1/08
Start weight: 236.4
End weight:
Goals:
1) Complete Couch to 5k program
2) Lose ~50 pounds
3) Work out at least 5 days a week
4) Eat healthier consistently
I will reward myself at the following weights: 240, 235, 230, 225, 220, 215, 205, 200, 195
I will reassess my goals after I have met the above goals.
|
# Posted: 7 May 2008 19:32
Lunch:
Panera Bread Pick 2: asian salad and turkey chickpea chili
YUM
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Rachael McCarty
Fitness Guru
Posts: 1737
Rachael McCarty
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
|
# Posted: 7 May 2008 19:39
Snack: apple and lunch meat (100)
Lunch: tuna on whole grain and a piece of dark chocolate (400)
|
Sher S
Fitness Guru
Posts: 478
Sher S
In one word - I am an Unquenchable Optimistic!!
Im a phd student and have been traineoing for the past 8 months! I am in love with HIIT, dark chocolate, green tea and falling in love with more through this site!
Training for my first 5K in July.
I am doing my first walk marathon ( Avon walk for breast cancer- total 39 miles) this fall and have begun training for it. I am actively fundraising for this event. If you would like to donate to my walk, please feel free to contact me!
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# Posted: 7 May 2008 19:49
Lunch - 2 plain indian bread ( ~ 200-300 calories) with earl grey tea!
Snack- Green apple
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Arturo Silva
traineo Newbie
Posts: 5
Arturo Silva
This member has no personal statement yet!
|
# Posted: 7 May 2008 19:50
im really bad about eating right, and by that I mean I dont eat enough. My daily consumption of calories is about 1k....It helps in dropping weaight fast, but I know its not healthy.
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Dave Nicholson
The Master
Posts: 2078
Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.
|
# Posted: 7 May 2008 19:58
l - brown rice, pinto beans, broccoli, pork tenderloin - yum! (but too much... took A LOT of food today)...
s - coffee, yogurt, and about to chow a banana
d - will prob mirror brekkie... oatmeal, pinto beans, cottage cheese... all mixed together 
then some beer, going to a concert tonight...
maybe protein shake before bed.
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Milissa E-M
traineo Newbie
Posts: 3
Milissa E-M
Registered nurse, former history professor, former Fortune 500 strategic analyst...hmmm...
Three kids, one husband, and lots of animals on a little bit of land in the NC mountains. Life is good!
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# Posted: 7 May 2008 23:24
B = super smoothie, per post yesterday (300 kcal)
L= large salad (lettuces, 2 egg whites, shitakes, balsamic) (100? kcal)
S = stirfried chard/onions/garlic in defatted pork stock, brown basmati (1/4 c) (250 kcal)
...and my measly 4 oz. of wine later...
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
|
# Posted: 8 May 2008 00:47
l-chicken salad with white wine vinegar, onions, and honey mustard, green beans with shallots, walnuts, oil; potatoes
lunch dessert-frozen pineapple
dinner-grilled salmon; cauliflower, cucumbers, onions; bialy with butter
dinner dessert-frozen pineapple
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Glovia L
Fitness Guru
Posts: 810
Glovia L
I love to eat. Carbs is my weakness link that I always lose control in front of it.
I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running.
I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.
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# Posted: 8 May 2008 04:19
Quoting: lglcctj Panera Bread Pick 2: asian salad and turkey chickpea chili It is my all time favorite in Panera. Yummy!
Quoting: jenngetfit dressing or olive oil By nature, I dislike oily looking/tasted food also. I do not like any over the counter dressing as well. I normally make my own dressing for salad. I am too picky! That’s why I have to learn to eat variety and balance.
I tried the cottage cheese with oatmeal. I love it. Thanks for the good tips. It has more protein than applesauce also. It is a good mix.
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Glovia L
Fitness Guru
Posts: 810
Glovia L
I love to eat. Carbs is my weakness link that I always lose control in front of it.
I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running.
I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.
|
# Posted: 8 May 2008 04:26
Pre-WO: raw oatmeal 1/2 cup+peanut butter 2tsp
Post-WO+B: cooked oatmeal + cottage cheese 1/2 cup, orange 1
S:Soybean 50g, blackberries 100g, dark chocolate 1"square
L: Chicken Fajita bowl 1, some tortill chips
S: egg white 1, baby carrot 100g
D: tuna 3oz, cauliflower 2 cup
~ 1500 cal
I gave myself B today. Flaw at the tortilla chips in lunch.
|
THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
|
# Posted: 8 May 2008 04:41
glovia-glad you liked the cott cheese!
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V Mehta
traineo Newbie
Posts: 1
V Mehta
This member has no personal statement yet!
|
# Posted: 8 May 2008 06:07
Ooh, this sounds like a fun thread to join in on:
Breakfast: Bowl of high fiber cereal with raisins
Lunch: Pasta lightly tossed in olive oil with sun-dried tomatoes, Roasted pork chop (no sauce, no oil), Steamed broccoli
Dinner: Chicken made with arugula pesto with spaghetti, tasty carrots on the side
Dessert: Glass of milk with a little instant coffee and Splenda
Lunch and dinner both 100% home-cooked, of course
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Rachael McCarty
Fitness Guru
Posts: 1737
Rachael McCarty
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
|
# Posted: 8 May 2008 13:44
Millisa, it looks like you only got 650 Cal (+ whatever was in the wine) yesterday! That is not enough!!!! You need to eat! You do not want to send your body down the path to starvation.
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Rachael McCarty
Fitness Guru
Posts: 1737
Rachael McCarty
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
|
# Posted: 8 May 2008 13:49
With work out: G2 (50)
Dinner: whole wheat spaghetti and tomato sauce with ground turkey meat with Parmesan cheese and bread sticks (700)
Total: 1750
Today:
Breakfast: whole wheat bagel with PB (400)
|
Cardio King
Fitness Guru
Posts: 1719
Cardio King
Join the 15lb Race. Message me for details.
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
"Sexy By Summer" Biggest Loser Challenge start date: 1/1/08
Challenge end date: 7/1/08
Start weight: 236.4
End weight:
Goals:
1) Complete Couch to 5k program
2) Lose ~50 pounds
3) Work out at least 5 days a week
4) Eat healthier consistently
I will reward myself at the following weights: 240, 235, 230, 225, 220, 215, 205, 200, 195
I will reassess my goals after I have met the above goals.
|
# Posted: 8 May 2008 14:30
Brekkie:
2 scoops of whey protein powder mixed with milk
1 whole grain english muffin with cheese, egg white and turkey sausage
1 banana
|
THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
|
# Posted: 8 May 2008 14:40
b-quinoa flakes mixed with water and heated, cottage cheese, frozen banana, 12 almonds
s-frozen banana
|
THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
|
# Posted: 8 May 2008 17:59
lunch-chix salad, green beans with shallots and oil, potatoes, fresh pineapple
|
Rachael McCarty
Fitness Guru
Posts: 1737
Rachael McCarty
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
|
# Posted: 8 May 2008 18:25
Snack: banana (100)
Lunch: left over spaghetti from last night (400)
|
Cardio King
Fitness Guru
Posts: 1719
Cardio King
Join the 15lb Race. Message me for details.
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
"Sexy By Summer" Biggest Loser Challenge start date: 1/1/08
Challenge end date: 7/1/08
Start weight: 236.4
End weight:
Goals:
1) Complete Couch to 5k program
2) Lose ~50 pounds
3) Work out at least 5 days a week
4) Eat healthier consistently
I will reward myself at the following weights: 240, 235, 230, 225, 220, 215, 205, 200, 195
I will reassess my goals after I have met the above goals.
|
# Posted: 8 May 2008 18:52
Quoting: malibublue It is my all time favorite in Panera. Yummy! It was really good! That turkey chickpea chili was awesome!
|
THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
|
# Posted: 9 May 2008 00:13
|
THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
|
# Posted: 9 May 2008 00:14
dinner-grilled salmon, caulifower, cucumbers, onions; spicy rice with veggies and butter
dinner dessert-fresh pineapple
|
Glovia L
Fitness Guru
Posts: 810
Glovia L
I love to eat. Carbs is my weakness link that I always lose control in front of it.
I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running.
I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.
|
# Posted: 9 May 2008 05:31
Quoting: lglcctj That turkey chickpea chili was awesome It is my favorite. Their black bean soup is my next favorite.
Jen, cottage cheese is such a good thing that I did not realized in the past. It is versatile to both sweet and savory disk. It is healthy and taste good also.
B: Oatmeal in low fat chocolate milk and some almond flakes 1 cup, orange 1
S: baby carrot 100g, pb 2 tsp
L: broccoli salad 1, black bean 1 cp, almond 1/2 cp
S+preWO: dannon yogurt 1, hard boiled egg 1
D+PostWO: orange 1/2, salmon 3oz, stream cauliflower 2 cp
~1400cal
I gave myself B+ today. I think I should have more protein in L.
|
THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 9 May 2008 05:39
glovia-im glad you are enjoying the cott cheese. i love it as well!
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Rachael McCarty
Fitness Guru
Posts: 1737
Rachael McCarty
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 9 May 2008 13:55 - Edited by: rach_1623
Quoting: jenngetfit rachael-whats g2?? G2 is the lite Gatorade. I like it for training and use the real stuff only for competition now.
Snack: whole grain bread with PB (200)
Snack: protein bar (200)
Before dinner, we visited Whole Foods (it was right next to Newk's) for the first time just to look around, and it looked really awesome. I can't wait to actually eat there some time. I had about 100 Cal of cheese sample. It was really tasty.
Dinner: massive salad from Newk's called the Cobb. Here's the description from the web site: mixed greens, grilled chicken breast, bacon, eggs, gorgonzola cheese, tomatoes, green onions, pecans and croutons tossed with bleu cheese dressing. It was incredibly delicious but it had bleu cheese dressing so that wasn't a great choice. I'm going to say 800 Cal.
Dessert: 2 pieces of dark chocolate and then 3 mini reeses cups. (250)
Total: 2450 Cal. Ugh. I just got out of control yesterday. I just felt so hungry. Maybe it had something to do with my 20 mile bike ride the day before.
Today:
Breakfast: oatmeal crunch with 2 T of honey PB mixed in and it was delicious!! (400)
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 9 May 2008 18:14
rachael-thanks for telling me about g2. glad you visited whole foods.
b-bialy with cott cheese, frozen banana, 12 almonds
s-frozen banana
l-? deciding
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
|
# Posted: 9 May 2008 19:07
l-grilled salmon; cauliflower, cucumbers,onions; small amount (each) of roasted potatoes and spicy rice with veggies and butter
lunch dessert-fresh pineapple
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
|
# Posted: 10 May 2008 00:48
dinner- 2 pieces of rye bread with butter, chix salad made with white wine vinegar and honey mustard, onions; cauliflower, onions, cucumbers
dinner dessert-fresh pineapple
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