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Sher S Fitness Guru Posts: 522 Sher S In one word - I am an Unquenchable Optimistic!! Im a phd student and have been traineoing for the past 1 year! I am in love with HIIT, dark chocolate, green tea and falling in love with more through this site! Current goal- Simply workout 5 days a week.	# Posted: 30 Apr 2008 02:00 Breakfast - Oatmeal with honey + 2 slices of wheat toast Lunch - Semolina pasta Snack 1 - Nacho Chips with Hummus Snack 2- Carrot with hummus Dinner- Green & red pepper masala
THE NEW ME The Master Posts: 2856 THE NEW ME HIGHEST WEIGHT 240 in 2000-2002 HIGHEST BODY FAT MEASURED-44% AT 170 CHALLENGE 1: SEPT 07-DEC 07 -LOSE 10 POUNDS-158-148- achieved new goal-lose another 10 by Dec 15 not achieved-Dec 15-weight 142.5 (total weight loss during challenge= 15.5 pounds) -RUN A MILE- achieved on-NOV 7 new goal-run 2 miles-surpassed new goal-run 2.5 b/w Nov 7 and Dec 15.-achieved -LOSE 5% BODY FAT-achieved CHALLENGE 2 DEC 15-MARCH 15 -LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead) -RUN 5 MILES-Achieved on 1/11/07 new goal-6 miles by March 15 at 5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun) -LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6) 6 month progress -lost 25. 4 pounds -lost 9% body fat -ran 0-5 miles Challenge 3 March 15, 07-June 15 -goals -follow plan by nutritionist and trainer -main goal gain lean mass Daily goals- -follow meal plan and move every day Goal of beating personal best- run a marathon weekly goals -gain muscle to the best of my ability 3 month goals -see above-reestablish every 3 months 12 month goals -maintain all the above goals ultimate long term goal -be fit, healthy and confident with body	# Posted: 30 Apr 2008 03:09 late night snack-frozen banana
Glovia L Fitness Guru Posts: 833 Glovia L I love to eat. Carbs is my weakness link that I always lose control in front of it. I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running. I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.	# Posted: 30 Apr 2008 06:03 - Edited by: malibublue Pre-WO: Raw oatmeal+applesauce 1/2 cup Post-WO+B: pineapple 100g, cottage cheese 1/2cup, peanut butter 1tsp, almond 0.5oz S:egg white 1, baby carrot 100g L:Panera pick2 (salmon salad, black bean soup), tomato basil bread 1 oz S: hard boiled egg 1, baby carrot 100g D: beef 2.5oz, almond 1 oz, broccoli salad 1, pineapple 50g I gave myself B today. Dinner was a bit too late and was flaw at lunch by the tomato basil bread. Just came back from the nutritionist. She said my diet has improved a lot compared to the last few weeks. Each meal, including snack, has protein. This week I still have lost some muscle. But, the amount was relatively less compared to the last few weeks. She still complaint my high quality protein was too low. She told me to eat solid meat instead of milk during snack. This was the last meeting with the nutritionist. So far, I have lost 3.5lb already. I have learnt a lot from this program. But, I still need to learn eating proper protein.
Rachael M The Master Posts: 2316 Rachael M I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here. Basic info: 5'9", 22 years old, mechanical engineer :)	# Posted: 30 Apr 2008 13:54 Jennifer and Minu's dinners always make me hungry!! I need to learn how to cook like you two. Yum!! (Early) Dinner: Panera Chose 2 - chicken salad sandwich on whole grain and Fugi apple chicken salad (550). Delicious! Snack: whole grain bread with honey PB (200) Total: 1650 Breakfast: oatmeal squares cereal and lite vanilla soy milk (350)
Cardio King Fitness Guru Posts: 1784 Cardio King Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!" Goals: 1) Lose ~45 pounds 2) Work out at least 6 days a week 3) Eat healthier consistently I will reward myself at the following weights: 240, 235, 230, 225, 220, 215, 205, 200, 195, 190 I will reassess my goals after I have met the above goals.	# Posted: 30 Apr 2008 14:01 I had Chick-Fil-A for dinner last night, and I'm not ashamed to admit it. It was damn good eatin'!
Dave Nicholson The Master Posts: 2094 Dave Nicholson I'm basically trying to get in shape and be healthy... diaryofthefatman.blogspot.com I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :) I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming! I talk about goal setting a lot, how about I actually set some? Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks. I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August. Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.	# Posted: 30 Apr 2008 14:08 Been having the steel cut oats w/ cottage cheese for breakfast, thanks Jenn, they're awesome!!
Cardio King Fitness Guru Posts: 1784 Cardio King Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!" Goals: 1) Lose ~45 pounds 2) Work out at least 6 days a week 3) Eat healthier consistently I will reward myself at the following weights: 240, 235, 230, 225, 220, 215, 205, 200, 195, 190 I will reassess my goals after I have met the above goals.	# Posted: 30 Apr 2008 15:29 2 breakfast tacos made with egg whites...yum
Rachael M The Master Posts: 2316 Rachael M I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here. Basic info: 5'9", 22 years old, mechanical engineer :)	# Posted: 30 Apr 2008 15:35 Snack: carrots, deli meat, and cheese cubes (100)
THE NEW ME The Master Posts: 2856 THE NEW ME HIGHEST WEIGHT 240 in 2000-2002 HIGHEST BODY FAT MEASURED-44% AT 170 CHALLENGE 1: SEPT 07-DEC 07 -LOSE 10 POUNDS-158-148- achieved new goal-lose another 10 by Dec 15 not achieved-Dec 15-weight 142.5 (total weight loss during challenge= 15.5 pounds) -RUN A MILE- achieved on-NOV 7 new goal-run 2 miles-surpassed new goal-run 2.5 b/w Nov 7 and Dec 15.-achieved -LOSE 5% BODY FAT-achieved CHALLENGE 2 DEC 15-MARCH 15 -LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead) -RUN 5 MILES-Achieved on 1/11/07 new goal-6 miles by March 15 at 5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun) -LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6) 6 month progress -lost 25. 4 pounds -lost 9% body fat -ran 0-5 miles Challenge 3 March 15, 07-June 15 -goals -follow plan by nutritionist and trainer -main goal gain lean mass Daily goals- -follow meal plan and move every day Goal of beating personal best- run a marathon weekly goals -gain muscle to the best of my ability 3 month goals -see above-reestablish every 3 months 12 month goals -maintain all the above goals ultimate long term goal -be fit, healthy and confident with body	# Posted: 30 Apr 2008 18:19 rachael- i dont know how to cook (embarassed to admit)- i get most of my stuff from whole foods and heat up or throw together easy things like salads, veggies, etc. b-2 pieces of rye bread, cottage cheese, 12 almonds (no cooking involved) s-banana (no cooking s-banana (no cooking) l-debating
THE NEW ME The Master Posts: 2856 THE NEW ME HIGHEST WEIGHT 240 in 2000-2002 HIGHEST BODY FAT MEASURED-44% AT 170 CHALLENGE 1: SEPT 07-DEC 07 -LOSE 10 POUNDS-158-148- achieved new goal-lose another 10 by Dec 15 not achieved-Dec 15-weight 142.5 (total weight loss during challenge= 15.5 pounds) -RUN A MILE- achieved on-NOV 7 new goal-run 2 miles-surpassed new goal-run 2.5 b/w Nov 7 and Dec 15.-achieved -LOSE 5% BODY FAT-achieved CHALLENGE 2 DEC 15-MARCH 15 -LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead) -RUN 5 MILES-Achieved on 1/11/07 new goal-6 miles by March 15 at 5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun) -LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6) 6 month progress -lost 25. 4 pounds -lost 9% body fat -ran 0-5 miles Challenge 3 March 15, 07-June 15 -goals -follow plan by nutritionist and trainer -main goal gain lean mass Daily goals- -follow meal plan and move every day Goal of beating personal best- run a marathon weekly goals -gain muscle to the best of my ability 3 month goals -see above-reestablish every 3 months 12 month goals -maintain all the above goals ultimate long term goal -be fit, healthy and confident with body	# Posted: 30 Apr 2008 18:19 dave-glad you like!!!!
Rachael M The Master Posts: 2316 Rachael M I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here. Basic info: 5'9", 22 years old, mechanical engineer :)	# Posted: 30 Apr 2008 18:49 Lunch: Mexican dish and banana (450)
Sher S Fitness Guru Posts: 522 Sher S In one word - I am an Unquenchable Optimistic!! Im a phd student and have been traineoing for the past 1 year! I am in love with HIIT, dark chocolate, green tea and falling in love with more through this site! Current goal- Simply workout 5 days a week.	# Posted: 30 Apr 2008 20:35 Bfast:- Oatmeal with milk and a dollop of honey and a sprinkle of cinnamon Lunch- 2 indian bread with red pepper veggie masala. Snack- Pear with black salt Dinner- Spinach curry with indian bread
THE NEW ME The Master Posts: 2856 THE NEW ME HIGHEST WEIGHT 240 in 2000-2002 HIGHEST BODY FAT MEASURED-44% AT 170 CHALLENGE 1: SEPT 07-DEC 07 -LOSE 10 POUNDS-158-148- achieved new goal-lose another 10 by Dec 15 not achieved-Dec 15-weight 142.5 (total weight loss during challenge= 15.5 pounds) -RUN A MILE- achieved on-NOV 7 new goal-run 2 miles-surpassed new goal-run 2.5 b/w Nov 7 and Dec 15.-achieved -LOSE 5% BODY FAT-achieved CHALLENGE 2 DEC 15-MARCH 15 -LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead) -RUN 5 MILES-Achieved on 1/11/07 new goal-6 miles by March 15 at 5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun) -LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6) 6 month progress -lost 25. 4 pounds -lost 9% body fat -ran 0-5 miles Challenge 3 March 15, 07-June 15 -goals -follow plan by nutritionist and trainer -main goal gain lean mass Daily goals- -follow meal plan and move every day Goal of beating personal best- run a marathon weekly goals -gain muscle to the best of my ability 3 month goals -see above-reestablish every 3 months 12 month goals -maintain all the above goals ultimate long term goal -be fit, healthy and confident with body	# Posted: 1 May 2008 01:57 oops i made a mistake -for breakfast i had a bialy not 2 pieces of rye bread lunch-salmon (bought from store), with organic green beans -frozen (from supermarket) with butter and kasha varnigas (from store) and frozen pineapple (supermarket)-no cooking-just heating up dinner-vegetable lasagna; cauliflower, onions, carrots -all from whole foods-no cooking/ no heating-ate the lasagna cold at whole foods dinner dessert-cantaloupe
Kirk Williams traineo Newbie Posts: 9 Kirk Williams 45 years old. Driven professional who owns his own business. Work a lot. Exercise and working out have become less convenient because of work, lower back problems and age. I'm way more tired in my 40s than ever before. I have no desire to look perfect - just want to get rid of the spare tire and take some of the stress off my knees.	# Posted: 1 May 2008 05:25 Bkfst: 1/2 C. Cottage Cheese, Banana, Wheat Toast, Coffee Snack: Small Orange Lunch: Mexican "Bowl" (Steak, Pinto Beans, Corn Salsa, a little Cheese, and Guac.) Okay, a few chips too. Diet Coke. Snack: A Chocolate Covered Graham Cracker - but just one piece! Dinner: A big salad (mixed greens, diced chicken, radish, green pepper, zuccini, cucumber, tomato, onion, grated carrot) a few triscuit crackers, water.
Glovia L Fitness Guru Posts: 833 Glovia L I love to eat. Carbs is my weakness link that I always lose control in front of it. I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running. I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.	# Posted: 1 May 2008 05:33 Quoting: shery_1983 Lunch- 2 indian bread with red pepper veggie masala. Snack- Pear with black salt Dinner- Spinach curry with indian bread Sher, your food makes me hungry for naan in masala sauce also. Did you cook them? What is "black salt"? Pear with black salt. Do you spinkle black salt on fresh pear?
Glovia L Fitness Guru Posts: 833 Glovia L I love to eat. Carbs is my weakness link that I always lose control in front of it. I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running. I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.	# Posted: 1 May 2008 05:43 PreWO: banana 1/2 PostWO+B: cottage cheese 1/2 cup, pineapple 50g, special K cereal 1/4 cup S: banana 1/2, soy milk 1/2, peanut buter 1tsp L: Panera pick2(sesame chicken salad, turkey chickpea chilli) S: baby carrot 200g, egg white 1 D: sugar snappea 3 cups, tuna 3 oz ~1400 cal Today, I felt hungry for simple carbs all the time. Perhaps, the devil inside me knew that the program with the nutritionist was over, it kept telling me to unleash myself. LOL I listened to the devil in the morning and ate 1/4 cup of cereal that I have avoided for last 5 wks. But, I did not let that devil control me afterward. .I did not touch the Panera sample bread at all in lunch and no simple crabs for the rest of the day. So, I gave myself B.
THE NEW ME The Master Posts: 2856 THE NEW ME HIGHEST WEIGHT 240 in 2000-2002 HIGHEST BODY FAT MEASURED-44% AT 170 CHALLENGE 1: SEPT 07-DEC 07 -LOSE 10 POUNDS-158-148- achieved new goal-lose another 10 by Dec 15 not achieved-Dec 15-weight 142.5 (total weight loss during challenge= 15.5 pounds) -RUN A MILE- achieved on-NOV 7 new goal-run 2 miles-surpassed new goal-run 2.5 b/w Nov 7 and Dec 15.-achieved -LOSE 5% BODY FAT-achieved CHALLENGE 2 DEC 15-MARCH 15 -LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead) -RUN 5 MILES-Achieved on 1/11/07 new goal-6 miles by March 15 at 5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun) -LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6) 6 month progress -lost 25. 4 pounds -lost 9% body fat -ran 0-5 miles Challenge 3 March 15, 07-June 15 -goals -follow plan by nutritionist and trainer -main goal gain lean mass Daily goals- -follow meal plan and move every day Goal of beating personal best- run a marathon weekly goals -gain muscle to the best of my ability 3 month goals -see above-reestablish every 3 months 12 month goals -maintain all the above goals ultimate long term goal -be fit, healthy and confident with body	# Posted: 1 May 2008 10:21 b-whole wheat english muffin, cottage cheese, 12 almonds
Rachael M The Master Posts: 2316 Rachael M I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here. Basic info: 5'9", 22 years old, mechanical engineer :)	# Posted: 1 May 2008 13:53 Snack: whole grain bread with PB (200) Dinner: snapper with brown rice, corn, peas, and sliced tomato (450) Dessert: fruit bar (100) Total: 1650 Cal Today: Breakfast: 3 Kashi waffles with strawberry cool whip and 2 sausage links (400) Kirk, your salad sound delicious!!
THE NEW ME The Master Posts: 2856 THE NEW ME HIGHEST WEIGHT 240 in 2000-2002 HIGHEST BODY FAT MEASURED-44% AT 170 CHALLENGE 1: SEPT 07-DEC 07 -LOSE 10 POUNDS-158-148- achieved new goal-lose another 10 by Dec 15 not achieved-Dec 15-weight 142.5 (total weight loss during challenge= 15.5 pounds) -RUN A MILE- achieved on-NOV 7 new goal-run 2 miles-surpassed new goal-run 2.5 b/w Nov 7 and Dec 15.-achieved -LOSE 5% BODY FAT-achieved CHALLENGE 2 DEC 15-MARCH 15 -LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead) -RUN 5 MILES-Achieved on 1/11/07 new goal-6 miles by March 15 at 5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun) -LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6) 6 month progress -lost 25. 4 pounds -lost 9% body fat -ran 0-5 miles Challenge 3 March 15, 07-June 15 -goals -follow plan by nutritionist and trainer -main goal gain lean mass Daily goals- -follow meal plan and move every day Goal of beating personal best- run a marathon weekly goals -gain muscle to the best of my ability 3 month goals -see above-reestablish every 3 months 12 month goals -maintain all the above goals ultimate long term goal -be fit, healthy and confident with body	# Posted: 1 May 2008 14:38 s-whole wheat english muffin l-so many choices to choose from???
Rachael M The Master Posts: 2316 Rachael M I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here. Basic info: 5'9", 22 years old, mechanical engineer :)	# Posted: 1 May 2008 14:48 Jenn, I still haven't tried Whole Foods yet. I really want to though! What would you recommend for me to try from there first?
THE NEW ME The Master Posts: 2856 THE NEW ME HIGHEST WEIGHT 240 in 2000-2002 HIGHEST BODY FAT MEASURED-44% AT 170 CHALLENGE 1: SEPT 07-DEC 07 -LOSE 10 POUNDS-158-148- achieved new goal-lose another 10 by Dec 15 not achieved-Dec 15-weight 142.5 (total weight loss during challenge= 15.5 pounds) -RUN A MILE- achieved on-NOV 7 new goal-run 2 miles-surpassed new goal-run 2.5 b/w Nov 7 and Dec 15.-achieved -LOSE 5% BODY FAT-achieved CHALLENGE 2 DEC 15-MARCH 15 -LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead) -RUN 5 MILES-Achieved on 1/11/07 new goal-6 miles by March 15 at 5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun) -LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6) 6 month progress -lost 25. 4 pounds -lost 9% body fat -ran 0-5 miles Challenge 3 March 15, 07-June 15 -goals -follow plan by nutritionist and trainer -main goal gain lean mass Daily goals- -follow meal plan and move every day Goal of beating personal best- run a marathon weekly goals -gain muscle to the best of my ability 3 month goals -see above-reestablish every 3 months 12 month goals -maintain all the above goals ultimate long term goal -be fit, healthy and confident with body	# Posted: 1 May 2008 19:11 rachael- i wouldnt even know where to start!! i love everything from there. i would look behind the counter and see what looks good. they give you samples so ask to try anything that looks good! i love their salmon, lasagna, turkey, quinoa cakes, turkey meatloaf (had for lunch today). it is expensive though but i feel it is worth it for my health. you dont need to buy everything there. you could if you want to.
Rachael M The Master Posts: 2316 Rachael M I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here. Basic info: 5'9", 22 years old, mechanical engineer :)	# Posted: 1 May 2008 19:27 I keep hearing you talk about so I really want to try it out. Sounds yummy. Turkey meatloaf sounds interesting. Snack: banana Snack: baby carrots, 2 pieces deli meat, 3 cheese cubes (100) Lunch: tuna salad and whole wheat "bread sticks" - long skinny things (350) Oh, yesterday I forgot to say that I drank a G2 during my bike ride so that brings my total up to 1700 Cal for yesterday.
Stephanie Rowe traineo Fanatic Posts: 186 Stephanie Rowe I am starting out and need motivation. I look forward to getting healthy, and losing weight. I am married with no children at this time. I am diagnoised with pre-diabetes, and am hoping to get healthier, and lower my blood sugar.	# Posted: 1 May 2008 19:42 Breakfast: uncooked oatmeal, 1/2 cup of apple sauce, 1/4 cup whole milk yogurt, one banana cinnamon to taste and mix well... MMMMM Before workout: Peanut butter and one slice of bread (Flax bread) Lunch: the salad bar (done healthy -- no dressing just balsamic vinegar) Dinner: We are planning on Chicken on the grill as long as it does not start pouring rain here. with Rice and Peas
THE NEW ME The Master Posts: 2856 THE NEW ME HIGHEST WEIGHT 240 in 2000-2002 HIGHEST BODY FAT MEASURED-44% AT 170 CHALLENGE 1: SEPT 07-DEC 07 -LOSE 10 POUNDS-158-148- achieved new goal-lose another 10 by Dec 15 not achieved-Dec 15-weight 142.5 (total weight loss during challenge= 15.5 pounds) -RUN A MILE- achieved on-NOV 7 new goal-run 2 miles-surpassed new goal-run 2.5 b/w Nov 7 and Dec 15.-achieved -LOSE 5% BODY FAT-achieved CHALLENGE 2 DEC 15-MARCH 15 -LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead) -RUN 5 MILES-Achieved on 1/11/07 new goal-6 miles by March 15 at 5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun) -LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6) 6 month progress -lost 25. 4 pounds -lost 9% body fat -ran 0-5 miles Challenge 3 March 15, 07-June 15 -goals -follow plan by nutritionist and trainer -main goal gain lean mass Daily goals- -follow meal plan and move every day Goal of beating personal best- run a marathon weekly goals -gain muscle to the best of my ability 3 month goals -see above-reestablish every 3 months 12 month goals -maintain all the above goals ultimate long term goal -be fit, healthy and confident with body	# Posted: 1 May 2008 23:57 rachael-let me know if you go and what you decided to get. im not sure if they have the same food in all locations/states. lunch-turkey meatloaf, cauliflower, spicy rice (dont know the name but from wholefoods)-with butter, pineapple
Glovia L Fitness Guru Posts: 833 Glovia L I love to eat. Carbs is my weakness link that I always lose control in front of it. I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running. I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.	# Posted: 2 May 2008 05:46 Rachael, I am a Wholefood fan also. I love their splitpea soup, tofu wrap, chicken and chickpea masala. Their thin crust pizza is great also. The cornbread is yummy. In the deli section, I like the Kale pinenut and golden beet salad the most. You can ask to sample taste any of them before purchasing. They also place samples of different things everywhere. Their meat department has good stuffs. I have sampled their beef burger, very good. Cheese samples are everywhere. I love them. ....It makes me want to go there now. I will try to get their turkey this weekend as daily snack. It was recommended by Jen.
Glovia L Fitness Guru Posts: 833 Glovia L I love to eat. Carbs is my weakness link that I always lose control in front of it. I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running. I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.	# Posted: 2 May 2008 05:53 PreWO: raw oatmeal+applesauce 1/2 cup PostWO+B: pineapple 100g, tuna 2 oz, peanut butter 2tsp, orange 1 S: baby carrot 200g, eggwhite 1, 5 pretzels L: Lazy Dog Cafe: Maggie Snake River salad (huge mixed green, walnut, goat cheese, cherries, bacon bites), beef chilli S: apple 1, tuna 2 oz D: left over of the Maggie SnakeRiver salad, chicken 3 oz, pineapple 50g Don't know how much cal. I guess it is ~1600. The Maggie snack salad was huge that i could not finish in lunch. I gave myself B this time. Good protein in every meal. The only flaw was the simple carbs fom the pretzels.
THE NEW ME The Master Posts: 2856 THE NEW ME HIGHEST WEIGHT 240 in 2000-2002 HIGHEST BODY FAT MEASURED-44% AT 170 CHALLENGE 1: SEPT 07-DEC 07 -LOSE 10 POUNDS-158-148- achieved new goal-lose another 10 by Dec 15 not achieved-Dec 15-weight 142.5 (total weight loss during challenge= 15.5 pounds) -RUN A MILE- achieved on-NOV 7 new goal-run 2 miles-surpassed new goal-run 2.5 b/w Nov 7 and Dec 15.-achieved -LOSE 5% BODY FAT-achieved CHALLENGE 2 DEC 15-MARCH 15 -LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead) -RUN 5 MILES-Achieved on 1/11/07 new goal-6 miles by March 15 at 5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun) -LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6) 6 month progress -lost 25. 4 pounds -lost 9% body fat -ran 0-5 miles Challenge 3 March 15, 07-June 15 -goals -follow plan by nutritionist and trainer -main goal gain lean mass Daily goals- -follow meal plan and move every day Goal of beating personal best- run a marathon weekly goals -gain muscle to the best of my ability 3 month goals -see above-reestablish every 3 months 12 month goals -maintain all the above goals ultimate long term goal -be fit, healthy and confident with body	# Posted: 2 May 2008 06:37 i guess wholefoods has diff stuff in each store. i havent seen alot of the stuff you mentioned glovia in the store i go to. they also change up their selections often.
Rachael M The Master Posts: 2316 Rachael M I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here. Basic info: 5'9", 22 years old, mechanical engineer :)	# Posted: 2 May 2008 13:49 Snack: oatmeal (150) Dinner: Quesadillas on whole wheat tortillas with the some of the left over Mexican dish spread on it plus some shrimp, chicken, beef, and diced jalapeños. Then dipped in a low fat sour cream and salsa mixture. (700) Dessert: oreo (50) Total: 1850 Cal I know. I know. I ate too much last night. I just felt really hungry for some reason. After eating all that I still felt like I wanted more. When that happens, is it best to try to ignore the impulse or go with it? Today: Breakfast: whole wheat bagel with honey PB (400) Snack: banana (100)
Spyke M Fitness Guru Posts: 387 Spyke M http://anotherfatguy.wordpress.com/ I'm looking at a total weight loss of over 130 lbs (60 kg for those of you in Europe like me...), from 150 kg to 90 kg (330 lbs to 198 lbs). I'm a 36 year old man and am REALLY tired of... well being tired. So far I've been training like a mofo, and have totally revisited my diet - so far so good, 1/3 of my goal HAS been met - YIPPEE!! Have met some great people here, and looking forward to meeting even more here on traineo - don't be afraid to bombard me with motivation - I'll take all you can give me :)	# Posted: 2 May 2008 14:07 Quoting: rach_1623 I just felt really hungry for some reason. After eating all that I still felt like I wanted more. When that happens, is it best to try to ignore the impulse or go with it? That's usually when I start to stuff myself with raw veggies - I have to be careful with being hungry/being hungry for chocolate. 2 totally different things in my world!! But if I'm just hungry even though I really shouldn't be (after a meal or at the end of the day...), veggies do the trick for me That said, after reading what you had for dinner yesterday I got REAL hungry Sounds yummy!
Rachael M The Master Posts: 2316 Rachael M I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here. Basic info: 5'9", 22 years old, mechanical engineer :)	# Posted: 2 May 2008 14:27 I do the veggie trick sometimes, but then sometimes I'm craving something heavier and I know it wasn't just a "chocolate crave" kind of thing. I was looking in the pantry and just about everything I saw, I wanted to eat. I finally just had to get out of the kitchen. I went and took a shower which is a pretty difficult place to eat. Quoting: spyke Sounds yummy! Oh! It was! My mom gave me a quesadilla maker for Christmas and it's pretty awesome.

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