| Author |
Message |
Joe Weierke
traineo Fanatic
Posts: 111
Joe Weierke
Started going to the gym 2/2008. Doing mostly cardio / elliptical. I am shooting for looking drastically different by August for my wife's family reunion. My ultimate goal is to be 180 by the end of December.
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# Posted: 24 Apr 2008 00:22
Today -
B - Steel Cut Oats
S - Popcorn w/ Sriracha hot sauce
L - Healthy Request Beef Barley Soup, Tuna
S - Steel Cut Oats, Fiber One Cereal
D - McDonald's Southwest Salad
S - McDonald's Fruit and Yogurt Parfait
Post Workout - EAS 100% Whey Protien
Total Cals - 1879
Total Net Cals After Workout - 1068
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 24 Apr 2008 03:44
dinner-vegetable lasagna, salad-cauliflower, carrots, onions
dessert-cantaloupe
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Glovia L
Fitness Guru
Posts: 833
Glovia L
I love to eat. Carbs is my weakness link that I always lose control in front of it.
I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running.
I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.
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# Posted: 24 Apr 2008 06:32
B:raw oatmeal/applesauce 1/2 cup, pineapple 100g, cottage cheese 1/2 cup, almond 0.5oz
S: deli ham 1, apple 1
L: Penara pick2 combo(grilled salmon salad, turkey chickpea chilli soup), tomato basil bread 1 oz
S: hard boiled egg 1, apple 1
Pre-WO: raw oatmeal/applesauce 1/2 cup
Post-WO+D: Dannon yogart 1, beef 1 oz, almond 0.5oz, pineapple 100g
~1500 cal
I gave myself B today. I could not eat 2 deli ham and 2 eggs for snack anymore. I still need some time to get used to eat "big" for snack. The tomato basil bread was another flaw to try to avoid simple carbs. But, my body seems crying for carbs because of the running tonight. I could not resist that beautiful delicious piece of bread. 
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Glovia L
Fitness Guru
Posts: 833
Glovia L
I love to eat. Carbs is my weakness link that I always lose control in front of it.
I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running.
I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.
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# Posted: 24 Apr 2008 06:35
Quoting: rach_1623 Panera Bread Chose 2 I am a Panera fan also, Rachael. Sesame chicken salad is one of my favorite. I love their whole grain bread also. Have you tried their grilled salmon salad and tomato basil bread. They are delicious. Just talking about it makes me want some already.
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Joe Weierke
traineo Fanatic
Posts: 111
Joe Weierke
Started going to the gym 2/2008. Doing mostly cardio / elliptical. I am shooting for looking drastically different by August for my wife's family reunion. My ultimate goal is to be 180 by the end of December.
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# Posted: 24 Apr 2008 11:56
Quoting: malibublue Quoting: rach_1623
Panera Bread Chose 2
I am a Panera fan also, Rachael. Sesame chicken salad is one of my favorite. I love their whole grain bread also. Have you tried their grilled salmon salad and tomato basil bread. They are delicious. Just talking about it makes me want some already. My wife is a big Panera fan as well. They have some really good Black Bean soup there.
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 24 Apr 2008 13:29
b-2 pieces of rye bread with cottage cheese
snack-frozen banana
snack-whole wheat english muffin with peanut butter (not eaten yet)
lunch-?
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Rachael M
The Master
Posts: 2316
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 24 Apr 2008 13:50
Snack: cheese cubes and carrots (100)
Dinner: lasagna and few peanuts (550)
Total: 1650 Cal
Today:
Breakfast: sausage, egg, and cheese bagel frozen thing (400) - I was running out the door this morning
Quoting: malibublue Have you tried their grilled salmon salad and tomato basil bread. I have never tried either of those, but I will follow your suggestion and try it out sometime.  I mainly love Panera because they have all of their nutritional info online. Well, plus they have very good food!
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Cardio King
Fitness Guru
Posts: 1784
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 240, 235, 230, 225, 220, 215, 205, 200, 195, 190
I will reassess my goals after I have met the above goals.
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# Posted: 24 Apr 2008 13:57
Had nachos last night for dinner, and I don't feel bad about it. I only had one plate. My best friend cooked and it was finger lickin' good...literally.
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Cardio King
Fitness Guru
Posts: 1784
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 240, 235, 230, 225, 220, 215, 205, 200, 195, 190
I will reassess my goals after I have met the above goals.
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# Posted: 24 Apr 2008 15:13
Breakfast:
2 egg whites, 2 slices wheat toast, roasted potatoes, sausage patty
I was STARVING this morning...
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Minu ~
The Master
Posts: 2592
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 24 Apr 2008 16:14
Another Lamb's Lettuce/Arugula Salad with a teaspoon of extra virgin olive oil and a teapsoon of balsamic, sprinkled with parmesan. LOVE that combo.
Tonight I'm gonna "Thai one on" in Paris with some hub and some friends, so I'm keeping a lid on the cals until then. YUM!
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Cardio King
Fitness Guru
Posts: 1784
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 240, 235, 230, 225, 220, 215, 205, 200, 195, 190
I will reassess my goals after I have met the above goals.
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# Posted: 24 Apr 2008 18:56
Steak and chicken fajitas for lunch. I think I had 3 with just a little beans and rice. Didn't overdo it at all.
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Rachael M
The Master
Posts: 2316
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 24 Apr 2008 19:24
Lunch: Mexican dish and an apple (400)
So question about egg whites: I bought the little carton of just egg whites and I'm wondering how I can make these into the hard boiled consistency. Can I just toss them in the microwave? heat them in a skillet? any suggestions?
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 24 Apr 2008 19:30
rachael- i dont think you can make them hard boiled eggs from that consistency. you need the whole egg for that. you can toss them in the micro or skillet though and make them scrambled. use them the way you would use as if you just cracked open an egg.
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 24 Apr 2008 19:31
lunch-grilled salmon, potatoes with butter; side of cauliflower, carrots, onions; pineapple
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 25 Apr 2008 01:36
dinner-balsamic grilled chicken, potatoes with butter; side of cauliflower, onions, carrrots
dinner dessert-pineapple and cantaluope
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Glovia L
Fitness Guru
Posts: 833
Glovia L
I love to eat. Carbs is my weakness link that I always lose control in front of it.
I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running.
I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.
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# Posted: 25 Apr 2008 05:17
Quoting: novellahub Black Bean soup Joe, it is one of my regular. I alternate it with the Garden Veggie soup. Lately, they have introduced the Turkey Chickpea Chilli soup. That is so good and has more protein. Now, I am alternating between Black bean and turkey chickpea chilli.
Quoting: rach_1623 their nutritional info online It is one of the reason I love to go Panera for lunch also. Quoting: lglcctj
My best friend cooked Cardio, your friend cooked the nacho. It must be good and healthier.
Jen, did you cook the food yourself? They sounds delicious...
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Glovia L
Fitness Guru
Posts: 833
Glovia L
I love to eat. Carbs is my weakness link that I always lose control in front of it.
I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running.
I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.
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# Posted: 25 Apr 2008 05:25 - Edited by: malibublue
B:soy milk 1 cup, peanut butter 1 tbsp, banana 1
S: hard boiled egg 1, baby carrot 100g
L: Panera pick2 combo (asian chicken salad, blackbean soup, wholegrain baguette)
S: hardboiled egg 1, baby carrto 100g
Pre-WO:raw oatmeal+applesauce 1/2 cup
Post-WO+D: orange roughy 2 oz, brocolli salad 1 cup, pineapple 100g, soy bean 50g, almond 1 oz.
~1600cal
I gave myself B+ today. A lot of protein in each meal. The only flaw was the wholegrain baguette. Too good to resist. But, I did not have coffee at all.
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Rachael M
The Master
Posts: 2316
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 25 Apr 2008 13:53
Glovia, You didn't eat any samples at Panera!!! Nice job!! 
Snack: 3 pieces deli meat, 7 cheese cubes, 15 baby carrots (200)
Snack: 1 T PB (100)
Dinner: Quesadillas!!! Made at home with whole grain tortillas, no fat cheese, and a combination of beef, chicken, and shrimp. I also had some salsa and low fat sour cream with it. Amazing!!! (500)
Dessert: fruit bar (100)
Total: 1700 Cal
Today:
Breakfast: whole grain bagel with honey PB (400)
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Dean Grimshawe
Fitness Guru
Posts: 1182
Dean Grimshawe
I work as a Health and Fitness Coach in England. I am looking to network with dedicated athletes and grow my knowledge in this area. Check out what I do at www.warriorcoaching.co.uk
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# Posted: 25 Apr 2008 14:30
I've just gone shopping for my weekend in the hills and I have enough fuel to give an elephant diabetes!!
9 Mars Bars, 2 Boosts, 8 pork pies, Jelly Babies, 12 chocolate biscuits, packs of biscuits, 3 cornish pasties, electrolyte/ energy drink, and various meal plans including baked beans and corned beef hash!!!
It will all be gone by Sunday!!
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Cardio King
Fitness Guru
Posts: 1784
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 240, 235, 230, 225, 220, 215, 205, 200, 195, 190
I will reassess my goals after I have met the above goals.
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# Posted: 25 Apr 2008 14:41
I skipped dinner last night.
Actually...I had 3 beers for dinner. And miraculously, I'm 4.6 pounds lighter today than I was yesterday...
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Rachael M
The Master
Posts: 2316
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 25 Apr 2008 15:56
Quoting: wayofthewarrior 8 pork pies ???
Quoting: lglcctj Actually...I had 3 beers for dinner. And miraculously, I'm 4.6 pounds lighter today than I was yesterday... Alcohol dehydrates. So it's probably all water weight.
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Cardio King
Fitness Guru
Posts: 1784
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 240, 235, 230, 225, 220, 215, 205, 200, 195, 190
I will reassess my goals after I have met the above goals.
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# Posted: 25 Apr 2008 15:57
Quoting: rach_1623 Alcohol dehydrates. So it's probably all water weight. Ay yi yi! Water GONE!!! 
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Rachael M
The Master
Posts: 2316
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 25 Apr 2008 16:42
Haha. I'm not trying to be a party pooper Cardio. But the same thing has happened to me with sodas. Caffeine dehydrates too.
Snack: red delicious apple (50)
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Dean Grimshawe
Fitness Guru
Posts: 1182
Dean Grimshawe
I work as a Health and Fitness Coach in England. I am looking to network with dedicated athletes and grow my knowledge in this area. Check out what I do at www.warriorcoaching.co.uk
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# Posted: 25 Apr 2008 16:44
Quoting: rach_1623 Quoting: wayofthewarrior
8 pork pies
??? Like the truck load of sugar wasn't worrying? The fats just stabilise the blood sugar for a bit to try and balance the energy for long term endurance. I'll be training for maybe 8 hours at a time.
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Cardio King
Fitness Guru
Posts: 1784
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 240, 235, 230, 225, 220, 215, 205, 200, 195, 190
I will reassess my goals after I have met the above goals.
|
# Posted: 25 Apr 2008 18:12
And I just drank a soda...a sprite actually. Haven't had one in AGES though.
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 25 Apr 2008 20:11
glovia- all from whole foods.
b-spelt english muffin, cott cheese, almonds, banana
s-banana
l-chicken, broccoli, potatoes with butter, pineapple
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Jackie Z
traineo Newbie
Posts: 20
Jackie Z
This member has no personal statement yet!
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# Posted: 25 Apr 2008 20:14
breakfast-kashi go lean oatmeal with raisins and dried apples
snack-light and fit yogurt and fiberone bar
lunch-the good salad bar!!! spinach, tofu, garbanzo beans, cherry tomatoes, edamame, cucumbers, and a fruit on top.
dinner??
good so far, but I know later it will be too much beer.
Quoting: malibublue Lately, they have introduced the Turkey Chickpea Chilli soup. That is so good and has more protein. I love the new chili!!! I had always been a garden vegetable person, but the chili is delicious.
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Minu ~
The Master
Posts: 2592
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 25 Apr 2008 20:30
Tonight's dinner was pretty nice: Whole wheat fusilli tossed with with a little olive oil and sauteed tuna, (canned), onion, chopped fresh mint leaves, diced cherry tomatoes and a little tweak of hot sauce, served with some nice Spanish red wine.
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Itadaki Mouse
Fitness Guru
Posts: 814
Itadaki Mouse
"Now, here, you see, it takes all the running you can do, to keep in the same place. If you want to get somewhere else, you must run at least twice as fast as that."
-- said the White Queen to Alice in Through the Looking Glass
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# Posted: 25 Apr 2008 21:23
Saladworks is serving a salad called Avocadolicious.
I'm not sure what's in the lemon dill vinaigrette, but the rest of it is a vegan's dream. It's quite good, and I wish they would make it a permanent part of the menu. Saladworks, contrary to what its name might imply, is not very vegan-friendly.
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Rachael M
The Master
Posts: 2316
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 25 Apr 2008 22:17
Quoting: wayofthewarrior Like the truck load of sugar wasn't worrying? The fats just stabilise the blood sugar for a bit to try and balance the energy for long term endurance. I'll be training for maybe 8 hours at a time. I was asking about the pork pies because I have no idea what they are. Sounds disgusting.
Lunch: Nuke's greek salad with half the dressing. It had romaine, black olives, tomatoes, banana peppers, feta, and chicken. Yum! (500)
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