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Tara C
traineo Regular
Posts: 60
Tara C
I am a huge nerd! I love computers, my wii, the xbox and action movies. Battlestar Galactica is my favourite tv show. I obsess about music and love bands like Muse, NIN, A Perfect Circle, Metric and The Bravery. I love to talk, and hopefully this website will help keep me motivated!
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# Posted: 21 Mar 2008 00:51
I recieved a message from Rachael earlier prodding me over to this thread, and I thought of this old commercial. I figured it might be beneficial for everyone. Watch the video!.
http://youtube.com/watch?v=yNOeiLFeUsc
Now... If you are about to eat something not so good for you, hopefully you will get this song stuck in your head. 
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Rachael McCarty
Fitness Guru
Posts: 1737
Rachael McCarty
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 21 Mar 2008 01:34
Quoting: lglcctj That's the whole snack? OY! Yep, I shoot for a 100 Cal snack. And peanut butter is awesome because of the good fat and the protein. I always feel like I could use some extra protein.
And, Tara, oh goodness, I think I will have that song stuck in my head now. That song was like uber annoying and funny at the same time. Haha!
Okay, so for dinner, I ate at California Pizza Kitchen. I had half of my Wild Mushroom Pizza with chicken on honey wheat dough. Yummy! Probably not the most healthy thing, but a pretty good choice considering the location. I had some trouble finding nutritional info online. I found some of their other pizzas but not this one, so I'm going to estimate it at 700 Cal. So that puts me around 1700 Cal for the day and I don't plan on eating anything else.
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Ara Bruno
Fitness Guru
Posts: 693
Ara Bruno
Not much to say, I like playing video games and watching/playing sports. I work as a web developer for a small company.
I think when I get into shape I want to become a volunteer firefighter.
Goal: Lose 35lbs before Cardio King
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# Posted: 21 Mar 2008 02:21
A bowl of special K cereal and another egg sammich tonight... MMMM im doing goood....
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Angie Hudson
Fitness Guru
Posts: 648
Angie Hudson
I am using the Zone way of eating (www.drsears.com) to attain my target and increase my wellness.
I'm losing weight for my health, energy, and for my friend's wedding so no one mistakes me for Ms. Piggy's sister.
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# Posted: 21 Mar 2008 02:49
Dammit, didn't get hungry after lunch so I didn't eat again until 6 pm - tried two of the 200 calorie Quizno Slammers for dinner - they're pretty good!
I've been having a hard time getting the calories in the past couple of weeks - I still need another 300 calories or so before I go to bed. I'M NOT HUNGRY!!! Grrrr
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Glovia L
Fitness Guru
Posts: 810
Glovia L
I love to eat. Carbs is my weakness link that I always lose control in front of it.
I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running.
I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.
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# Posted: 21 Mar 2008 05:12
i ate a lot of carbs today because of the frustration since yesterday. Cardio, thanks for creating this thread. This thread will definitely help me to cut down carbs and balance protein/fat consumption. Thanks, Cardio.
I just have a 5” multigrain baguette, ~ 2oz of beef and ~20oz of sugar snap peas for dinner. It is a lot more protein than I used to have for dinner. I did not eat the croissant even though it was on the dining table.
Tomorrow, I will have the last cup of Kellogg's almond delight cereal + soy milk. Will not touch cereal for next 5 weeks. Have lunch plan with old friends. I will limit myself to salad with protein only. Not sure what to eat for dinner yet. Will snack on fiberOne ganola bar and almond. May add a banana or grapefruit.
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Minu ~
The Master
Posts: 2494
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
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# Posted: 21 Mar 2008 10:41
Heheh! I hear ya on the cereal madness, Glovia. I'm a sucker for the muslix and sometimes enjoy it for that simple pleasure, and not for the fuel--especially when that time comes around.
PMS, "Plumping Muslix Syndrome".
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Dave Nicholson
The Master
Posts: 2078
Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.
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# Posted: 21 Mar 2008 14:22
Quoting: fauxvirgo I still need another 300 calories or so before I go to bed. I'M NOT HUNGRY!!! If you're still weight training, try a protein shake; just whey and milk, later in the day?? It's not terribly filling in that it's liquid, and is less taxing on your body. Bonus in that it helps with recovery and building muscle.
Or, nuts! Calorie dense for a small handful snack.
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Rachael McCarty
Fitness Guru
Posts: 1737
Rachael McCarty
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 21 Mar 2008 15:53
Breakfast: 2 whole eggs, 2 egg whites, chicken, mushrooms (400 Cal)
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Mindy Lu
traineo Regular
Posts: 47
Mindy Lu
I'm a dancer, just now learning how to take better care of my body! I'm also a foodie and an advertising professional - not sure which of the three I like best. I like snowboarding, calico kittens, collecting badass hoodies and sneakers, poker, crude humor, the fine arts, and colorful socks.
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# Posted: 21 Mar 2008 16:36
ive had kind of a bad eating week (...everyones home for spring break...), but i'm back on track now! so far this morning, i've had some pineapple and a hardboiled egg.
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Angie Hudson
Fitness Guru
Posts: 648
Angie Hudson
I am using the Zone way of eating (www.drsears.com) to attain my target and increase my wellness.
I'm losing weight for my health, energy, and for my friend's wedding so no one mistakes me for Ms. Piggy's sister.
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# Posted: 21 Mar 2008 17:53
Quoting: nicholman If you're still weight training, try a protein shake; just whey and milk, later in the day?? Um, yeah, that sounds disgusting, haha. I've tried the protein shake and it makes me gag. There's very few things I can't suffer through and the protein shake happens to be one of them.
Seriously though, I ended up going to bed without the extra 300 I needed. I forgot. I need to stop doing that because I'm not getting the protein in to support my muscle mass. It's going to bite me in the butt soon. It's only another 20 g or so I need (with carbs and fats of course), but it's hard to remind myself to eat when I'm not the least bit hungry. I just forget to eat. Man, doesn't that sound crazy!!
The weight training is on again - off again. Frankly, it's not fun and I don't look forward to it. I keep putting it off for when I'm skinnier and the fat loss reveals the complete lack of definition and tone. As a side note, though, I've recently been getting plenty of light training at work because I'm constantly lifting, moving, and carrying 20-35 lb boxes.
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Rachael McCarty
Fitness Guru
Posts: 1737
Rachael McCarty
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 21 Mar 2008 18:54
Lunch: Applebee's - onion soup, shrimp and spinach salad, small piece of bread (500 Cal)
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Mindy Lu
traineo Regular
Posts: 47
Mindy Lu
I'm a dancer, just now learning how to take better care of my body! I'm also a foodie and an advertising professional - not sure which of the three I like best. I like snowboarding, calico kittens, collecting badass hoodies and sneakers, poker, crude humor, the fine arts, and colorful socks.
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# Posted: 21 Mar 2008 21:56
lunch: vegetarian curry w/ rice and naan! i'm still working on portion control. usually i can eat the ENTIRE thing in one sitting, but this time left about 1/4 of the rice and half the naan. (had to kill off the actual curry though - it was goooood!) baby steps.
im looking at about maybe 1,100 calories for the whole thing.
Looks like a light dinner for me...
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Rachael McCarty
Fitness Guru
Posts: 1737
Rachael McCarty
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 21 Mar 2008 22:42
Oh, I forgot to say I had to glasses of Diet Coke with my lunch. I was feeling some caffeine.
Snack: 45 peanuts and yes I counted them. Haha.  (200 Cal)
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Glovia L
Fitness Guru
Posts: 810
Glovia L
I love to eat. Carbs is my weakness link that I always lose control in front of it.
I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running.
I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.
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# Posted: 22 Mar 2008 05:14
Quoting: nicholman nuts! Calorie dense for a small handful snack I think only almond, walnut and peanut are recommended, right? My nutritionist told me only those nut choices.
I find it not easy to have those shake also. Drinking simple non-fat milk is easier for me.
I have ~1500 cal today:
Pre-workout : soy milk
Post-workout breakfast: Fiberone ganola bar, 1/2 grapefruit
Snack: Almond
lunch: grilled salmond salad, chicken tortilla soup
Snake: apple
dinner: pork, tomato egg salad
Weekend is coming. It is going to be a challenge for me to stay away from starchy carbs. . 
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Boston
traineo Regular
Posts: 70
Boston
....there's no better time than now.
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# Posted: 22 Mar 2008 05:40
Up late and cant sleep - which obviously means i'm thinking out my meals for tomorrow!
Breakfast will consist of a Medium-sized banana with 1 tbsp peanut butter, a slice of whole grain toast, + maybe a half cup skim milk to go with ~ roughly 350 cals (give or take). I usually dont have that many calories for breakfast, but I'm planning on going out for a looooong woodland walk with the family dogs mid-morning. [I'm sure that breakfast will keep me going for a few hours!]
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Rachael McCarty
Fitness Guru
Posts: 1737
Rachael McCarty
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 22 Mar 2008 15:45
Dinner (last night): that recipe that Monique shared with us (plus some of my own ingredients added) including avocado, brown rice, chicken, mushrooms, salsa, jalapeños, low fat refried beans, and black beans. (400 Cal for my serving) plus 10 chips (150 Cal) putting dinner at (550 Cal) and putting me at 1700 Cal for the day yesterday.
Breakfast (this morning): 3 blueberry Kashi waffles with lite cool whip and 8 ounces of apple juice (400 Cal)
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Glovia L
Fitness Guru
Posts: 810
Glovia L
I love to eat. Carbs is my weakness link that I always lose control in front of it.
I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running.
I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.
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# Posted: 22 Mar 2008 17:25
Try to follow the nutritionist's prescription to have pre/post workout meal. Eat a medium banana before the morning run. Did 6 mile. Then drunk an Ensure shake. ~350cal as of now.
This was the 1st time I tried the Ensure shake. A little bit too sweet to me, but not too bad. I have been worrying that it might taste terrible. I think I can have it as workout meal. Need to check with the nutritionist though.
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Cardio King
Fitness Guru
Posts: 1719
Cardio King
Join the 15lb Race. Message me for details.
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
"Sexy By Summer" Biggest Loser Challenge start date: 1/1/08
Challenge end date: 7/1/08
Start weight: 236.4
End weight:
Goals:
1) Complete Couch to 5k program
2) Lose ~50 pounds
3) Work out at least 5 days a week
4) Eat healthier consistently
I will reward myself at the following weights: 240, 235, 230, 225, 220, 215, 205, 200, 195
I will reassess my goals after I have met the above goals.
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# Posted: 22 Mar 2008 19:16
This morning I had a pancake breakfast. I'm estimating it to be around 1200 calories (too much syrup). But I burned off a good 1300 calories at the gym afterwards, so I'm good to go
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Rachael McCarty
Fitness Guru
Posts: 1737
Rachael McCarty
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 22 Mar 2008 21:21
That's a big breakfast Cardio! It's easy to overdo it with the syrup though. I tried the lite stuff and I really didn't think it was all that great. That's why I've been sticking to my lite Cool Whip. Mmmm.
Lunch: potato salad and more of the Mexican dish from last night (500 Cal)
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Rachael McCarty
Fitness Guru
Posts: 1737
Rachael McCarty
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 22 Mar 2008 21:38
Oh, I forgot to say I had a can of Dt. Mt. Dew with lunch.
Snack: spoon full of honey peanut butter. Mmmmmm (100 Cal)
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Dice Six
traineo Regular
Posts: 29
Dice Six
When I started to study while having a full-time job at the same time, I allowed my appetite and my body to do whatever they wanted as my mind was occupied with gathering knowledge. Meanwhile my body gathered fat.
One day I got on a scale and hated the result more than usual. So it's either ending up with wobbly body parts or feeling good about myself.
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# Posted: 22 Mar 2008 23:40
I've got it all planned already:
Breakfast: Greek yoghurt with apple-banana sauce ... all organic and 120 cal
Lunch: Pasta + garlic merlot tomato sauce (400 cal)
Snack: 1 Banana (90 cal)
Dinner: Lots of sushi from Sen-ryo (unknow variable)
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Edward B
traineo Newbie
Posts: 11
Edward B
This member has no personal statement yet!
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# Posted: 23 Mar 2008 01:08
what? My breakfast is just
- 2 scrambled eggs (with onion and chile)
- 2 slices of whole wheat bread
- 2 or 3 Cups of Coffee
What do you think? :S
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Julia B.
traineo Newbie
Posts: 11
Julia B.
This member has no personal statement yet!
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# Posted: 23 Mar 2008 02:23
B: I had 3/4 whole grain bagel with low fat cream cheese, some green olives and smoked mackerel.
L: herring pieces, salad a spoonful of hummus and a couple of cookies (I know, bad)
D: 1/4 whole wheat pizza with mushrooms and a lot of roasted broccoli on the side
I did take my dog for a long walk and am feeling the burn right now. Plan to go to sleep early after a couple of more cups of green tea.
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Glovia L
Fitness Guru
Posts: 810
Glovia L
I love to eat. Carbs is my weakness link that I always lose control in front of it.
I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running.
I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.
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# Posted: 23 Mar 2008 06:11 - Edited by: malibublue
Snack, lunch and dinner were under control.
Snack at various time:
-A powerbar named "Tiger Milk Peanut Butter bar" (got it as sample from one of the marathon health expo), 150cal only.
- grapefruit
- 1/2 cup 2% mik
lunch:
-1 cup minestrone soup
- 1/2 chicken mix-green salad
Dinner:
- 3oz pork
- 10oz snappea
- 1 medium apple
~1500cal today.
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Glovia L
Fitness Guru
Posts: 810
Glovia L
I love to eat. Carbs is my weakness link that I always lose control in front of it.
I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running.
I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.
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# Posted: 23 Mar 2008 19:08
Ate peanut butter+banan and soy milk for breakfast this morning. It should have higher protein than just cereal. 1st time try to have peanut butter without bread. Tasted good, but just too sticky to the mouth. Need to figure out how to make it easier to eat!
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Minu ~
The Master
Posts: 2494
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
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# Posted: 23 Mar 2008 20:03
Glovia,
Mush up the 'nana with the peanut butter, and if you're into it, throw some raisins in the mix.
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Rachael McCarty
Fitness Guru
Posts: 1737
Rachael McCarty
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 23 Mar 2008 21:45
Yesterday:
Snack: bowl of turnip and collard greens (50 Cal)
Dinner: (at a friends' house) Pasta bake dish, 1/2 ear corn on the cob with butter, garlic butter bread, salad with vinegarette (600 Cal)
Dessert: Cool Whip and chocolate pudding (250 Cal)
Total for the day: 1900 Cal
Today:
Breakfast: 2 orange cinnamon rolls (350 Cal) - I made these to make hubby happy
Snack: spoon full of honey peanut butter (100 Cal)
Lunch: (at a friend's house) ham, green bean casserole, potatoes, bread, deviled eggs (call it an even 1,000 Cal?)
Dessert: mint chocolate pie (300 Cal)
That already puts me at 1750 so dinner will have to be super light.
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Rachael McCarty
Fitness Guru
Posts: 1737
Rachael McCarty
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 23 Mar 2008 21:53
Oh and I had a dt. mt. dew today.
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Cardio King
Fitness Guru
Posts: 1719
Cardio King
Join the 15lb Race. Message me for details.
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
"Sexy By Summer" Biggest Loser Challenge start date: 1/1/08
Challenge end date: 7/1/08
Start weight: 236.4
End weight:
Goals:
1) Complete Couch to 5k program
2) Lose ~50 pounds
3) Work out at least 5 days a week
4) Eat healthier consistently
I will reward myself at the following weights: 240, 235, 230, 225, 220, 215, 205, 200, 195
I will reassess my goals after I have met the above goals.
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# Posted: 23 Mar 2008 23:33
Easter feasting today...not even gonna try to guesstimate the calories, LOL.
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Glovia L
Fitness Guru
Posts: 810
Glovia L
I love to eat. Carbs is my weakness link that I always lose control in front of it.
I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running.
I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.
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# Posted: 24 Mar 2008 02:50
Good suggestion, Minu. I will mush the banana with the peanut butter next time.
Rachael, did you make the honey peanut butter yourself or purchase it? I think adding honey to peanut butter make less sticky and easier in mouth.
Good lunch today:
Big leafy mixed greed salad with raspberry dressing, 3 pieces of babyback ribs, 1 cup of corn, 1/4 of baked potato w/o sourcream. It was unusual for me to give the rest of the baked potato to my bf. Normally, I would eat his potato. LOL. I did eat 1/2 of the biscuit though. In the past, I would eat at least 2. Not totally sucessful to stay away from bread. But, I have cut down a lot.
Snack 1 cup of blackberries. Will have light dinner tonight.
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