http://www.traineo.com/8_5446_0.html traineo forum thread - LET'S EAT! Mon, 28 Jul 2008 20:04:26 +0000 http://www.traineo.com/8_5446_30.htmlB: Post-workout protein drink; a bagel with cream cheese and jelly S: Protein bar L: Leftover lasagna S: 50 calorie pack of beef jerky; baby carrots with ranch S: Ham, turkey and cheese sandwhich on wheat bread with mustard Okay...is it a sign that I'm not eating ENOUGH? I'm starving and have a headache at work...but I'm like, stuffing my face ALL DAY...http://www.traineo.com/8_5446_30.htmlMon, 28 Jul 2008 20:04:26 +0000http://www.traineo.com/8_5446_30.htmlDinner was a salad and then a chicken salad casserole type thing. It was good. Probably about 600 Cal and no almonds before bed. Total: 2000 Cal Today: B: Kashi waffles and lite cool whip (400) S: 2 cheese sticks and almonds (200) L: sandwich - multigrain bread with lite mayo, lean deli meat, FF cheese, and TOMATO! (400) S:cottage cheese and natural apple sauce (100) S: banana and PB (200) post w/o S: almonds (100) D: ?? bed time S: almonds (100)...http://www.traineo.com/8_5446_30.htmlTue, 22 Jul 2008 13:35:32 +0000http://www.traineo.com/8_5446_30.htmlI did very well over the weekend! I'm very proud of myself! I had a few M&M's and I think 2 1/2 cookies over the course of the bachelorette party, but that was it! Normal Rachael would have wanted to scarf down the whole jar of M&M's and eat the whole tin of cookies. Yea me!! Today: B: lean pocket and 2 sausage links (400) S: 2 hard boiled eggs, carrots (200) L: sandwich - multigrain bread with lite mayo, lean deli meat, FF cheese, and TOMATO! (400) S: cottage...http://www.traineo.com/8_5446_30.htmlMon, 21 Jul 2008 12:38:51 +0000http://www.traineo.com/8_5446_30.htmlAte like hell this week. I am going to lose all the muscle I have built from the bootcamp! I determine to eat well in the weekend!http://www.traineo.com/8_5446_30.htmlSat, 19 Jul 2008 04:02:42 +0000http://www.traineo.com/8_5446_30.htmlYesterday: didn't have almonds post w/o, had sloppy joe for dinner (500), grapes for dessert (100), and then almonds as planned before bed (100) Total: 2000 Today: B: whole wheat bagel with natural honey PB S: banana, cottage cheese and natural apple sauce (200) L: don't know, eating with hubby somewhere, will look at menu on line 1st S: ?? D: with some friends for a bachelorette party. I'm determined to do well this weekend....http://www.traineo.com/8_5446_30.htmlFri, 18 Jul 2008 13:02:32 +0000http://www.traineo.com/8_5446_30.htmlRecopy yesterday b/c it turned out a little different: B: whole wheat bagel with natural honey PB (found some natural PB with honey already mixed in!!!) (400) S: apple and cheese stick (100) S: almonds (100) L: Ted's Montana Grill - "Big Sky" Cobb Salad - Crisp iceberg, romaine and spring mix tossed in a basil vinaigrette, with bleu cheese crumbles, avocado, bacon, vine-ripened tomatoes, scallions, diced egg, croutons and diced chicken breast. I got it without bacon and scalli...http://www.traineo.com/8_5446_30.htmlThu, 17 Jul 2008 19:15:52 +0000http://www.traineo.com/8_5446_30.htmlI got super hungry before lunch got here so I ate 100 Cal of almonds. Lunch was the salad I planned on, but I got it with bison meat, which I didn't know but they are famous for so I decided to give it a try. I got the dressing on the side, but I didn't eat any because the avocado and eggs made it pretty unnecessary. I looked it up and bison meat has 143 Cal in 3.5 ounces so maybe I had a half pound of it so that's 327 Cal. Plus about 250 Cal for the eggs, avocado, and bleu ...http://www.traineo.com/8_5446_30.htmlWed, 16 Jul 2008 18:12:40 +0000http://www.traineo.com/8_5446_30.htmlQuoting: malibublueI don't want to store any real food in the company refrigerator anymore. Post-its! They are your friend in this situation, put your name on it...a warning, a lie (ie. Special dietary needs, mislabelling it for something repulsive) Something. That way theres no way it could be a mistake and if it happens again bring your lunch in and put threats on the post-it...they should get the message ...http://www.traineo.com/8_5446_30.htmlWed, 16 Jul 2008 12:50:52 +0000http://www.traineo.com/8_5446_30.htmlEverything went as planned yesterday. Dinner was Shepard's Pie (or starch pie as I like to call it -haha) (500) Dessert: apples with cinnamon and sugar heated in the microwave (100) Total: 2000 Today: B: whole wheat bagel with natural honey PB (found some natural PB with honey already mixed in!!!) (400) S: cottage cheese and natural apple sauce (100) L: going to eat at Ted's Montana Grill with some people from work. I'm going to get the "Big Sky" Cobb Salad - ...http://www.traineo.com/8_5446_30.htmlWed, 16 Jul 2008 12:33:51 +0000http://www.traineo.com/8_5446_30.htmlYesterday went according to plan except I did not eat the almonds after my swim w/o and I had some soup with my dinner so dinner was probably about 600 Cal. Total: 2000 Today: B: Kashi waffles with lite cool whip and 3 turkey sausage links (400) S: Kashi bar (150) S: banana and natural PB (200) (basketball at lunch) L: Deli creations turkey cheddar dijon on honey wheat (450) S: apple sauce and cottage cheese (100) D: not sure yet bed time S: almonds (100)...http://www.traineo.com/8_5446_30.htmlTue, 15 Jul 2008 13:09:21 +0000http://www.traineo.com/8_5446_30.htmlHi everybody. Today I had 3 big biscuits with a large cup of strong coffee (I'm italian....) for breakfast, than some creacker and cottage cheese for lunch (I'm thining about eating some cherries too) and then will have turckey breast and vegetables for dinner, this after having had a long ride with my bike (about 2 hours). I'll also have a snack late in the evening, some marmalade and nuts.... believe me excercising is the best way to loose fat (not muscle) and keep fit! goo...http://www.traineo.com/8_5446_30.htmlTue, 15 Jul 2008 11:30:00 +0000http://www.traineo.com/8_5446_30.htmlQuoting: rach_1623Weekend was a total bust. Me too! I went to 2 birthday parties over the weekend. I guess I would continue screw this month because of my hectic schedule of work and classes. But, the summer class is over by end of July. I will be back on track. For now, just try not to gain too much weight and continue to workout hard....http://www.traineo.com/8_5446_30.htmlTue, 15 Jul 2008 05:32:05 +0000http://www.traineo.com/8_5446_30.htmlWeekend was a total bust. I'm feeling really disappointed in my ability to control myself over the weekend. I just keep reminding myself that this is a really hard habit to break because I've had it for sooo long. Kevin (hubby) and I made a fresh commitment to healthy living last night so I'm hoping that doing good over the weekend will be easier with him in on it too. Today: B: whole wheat bagel with natural PB and a little honey (400) S: multigrain hot cereal and cantelo...http://www.traineo.com/8_5446_30.htmlMon, 14 Jul 2008 14:04:45 +0000http://www.traineo.com/8_5446_30.htmlQuoting: berlinllI've also had two 16oz. bottles of water Are you saying that you have that much water at 1 time? http://www.traineo.com/8_5446_30.htmlSat, 12 Jul 2008 03:57:16 +0000http://www.traineo.com/8_5446_30.htmlThanks, Rachael. Another girl at work told me that someone ate her half of her lunch. Can you believe it? It is so ghost. I rather the whole lunch ws eaten instead. I can imagine how I will feel if I open my lunchbox and find half of my egg was eaten. Well, today was better. No class today. I have my typical pre/post workout meal of oatmeal, peanut butter, cottage cheese and pineapple. I went out lunch to have a salmon salad and barley soup. Ate an apple and SouthBeach Bar for snack. Then,...http://www.traineo.com/8_5446_30.htmlSat, 12 Jul 2008 03:54:50 +0000http://www.traineo.com/8_5446_30.htmlLunch was about 600 Cal I'm going to guess. I had the Newk's as planned. Got the dressing on the side and used about 1/4 of it. S: almonds and watermelon (200) D: confession time - I had Surin. It's a Thia restaurant and I had 4 pieces of sushi and a delicious plate of noodles with some beef and it was delicious but calorie filled I'm sure (guess: 800) Dessert: more confession - went to Ben and Jerry's *dun dun dun* Hubby talked me into it. I'm so weak. I h...http://www.traineo.com/8_5446_30.htmlSat, 12 Jul 2008 03:10:54 +0000http://www.traineo.com/8_5446_30.htmlStarted out the morning with a smoothie: 1 cup Soy Slender vanilla soy milk 2 ice cubes 4 strawberries 1/4 cup oats I've also had two 16oz. bottles of water and a half cup Kashi Go Lean Crunch. Now I wait until lunch. Lunch was a roast beef and turkey breast sandwich on whole wheat bread with a slice of cheese and mustard. I also had half of a chicken breast plain for extra protein. For a treat, I had a slice of cheesecake pie. I got the recipe from Recipezaar.com and it is ...http://www.traineo.com/8_5446_30.htmlFri, 11 Jul 2008 15:32:37 +0000http://www.traineo.com/8_5446_30.htmlQuoting: malibublueToday again no good. I missed fresh made food instead of oatmeal, bar, fruit,..etc for meal. Glovia, don't let one person stealing your food one time cause you to never use the company fridge again and ruin your good eating habits. I mean if it happens many times, then I would understand not wanting to use it, but just once. Who know - maybe it was somehow an accident....http://www.traineo.com/8_5446_30.htmlFri, 11 Jul 2008 14:54:07 +0000http://www.traineo.com/8_5446_30.htmlYesterday went according to plan. Dinner was at the Indian Grill so that was definitely a new experience for me. I really didn't even know how to make heads or tails of the menu, much less how to order something healthy. So I ordered a lamb dish and it came out as a kind of lamb gravy type thing. It was served with sweet bread and white rice and some kind of cucumber cooling dip. It was good. I think I used fairly good portion control - aka didn't feel the need to eat the whole b...http://www.traineo.com/8_5446_30.htmlFri, 11 Jul 2008 14:52:57 +0000http://www.traineo.com/8_5446_30.htmlToday again no good. I missed fresh made food instead of oatmeal, bar, fruit,..etc for meal. http://www.traineo.com/8_5446_30.htmlFri, 11 Jul 2008 05:02:36 +0000http://www.traineo.com/8_5446_30.htmlUp to lunch went as planned, here's how the rest turned out: S: skipped because I'm super busy at work and I just wasn't very hungry S: cottage cheese with natural apple sauce (100) Post w/o S: almonds (100) Dinner: cheeseburger soup which turned out to not be very good (400) Dessert: watermelon - yum!! (100) Total: 1700 - too little Cal yesterday. I was busy and not very hungry which is pretty unusual for me. Today: B: egg white omelet with FF cheese and mushrooms and...http://www.traineo.com/8_5446_30.htmlThu, 10 Jul 2008 12:51:39 +0000http://www.traineo.com/8_5446_30.htmlDid not eat well again! I don't want to store any real food in the company refrigerator anymore. I ended up eating oatmeal, apple or things sustainable without frigerator. I did not like it. Hopefully, next month after my evening classes are over, I can eat better.http://www.traineo.com/8_5446_30.htmlThu, 10 Jul 2008 05:23:11 +0000http://www.traineo.com/8_5446_30.htmlThis is how yesterday actually turned out from L on: L: Deli Creations turkey bacon ranch flatbread sandwich (300) S: a little tuna salad, banana and yogurt with fresh pineapple added except the yogurt turned out to be totally nasty so I ate the pineapple out of the yogurt and threw out the rest of the yogurt - blick, I'll be sticking with my cottage cheese (250) D: chicken divan (accidentally bought chicken breasts instead of turkey), mashed potatoes, and stir fry veggies (600) Dessert...http://www.traineo.com/8_5446_30.htmlWed, 09 Jul 2008 15:13:56 +0000http://www.traineo.com/8_5446_30.htmlQuoting: malibublueI could not believe it. Someone ate my dinner that I stored in the company refrigerator! The nerve of some people! That kind of stuff really winds me up, I mean, what was that person thinking, "I didn't put this here. Its not mine. I've never seen it before...YUM DINNER!" Okay, I've been away for a while but now I'm back ready to get fit and trim for starting school in September which gives me: 9 weeks. My eventual goal is 119, but atm I&...http://www.traineo.com/8_5446_30.htmlWed, 09 Jul 2008 09:51:46 +0000http://www.traineo.com/8_5446_30.htmlI could not believe it. Someone ate my dinner that I stored in the company refrigerator! I ended up eating cereal and almond for dinner.http://www.traineo.com/8_5446_30.htmlWed, 09 Jul 2008 05:34:28 +0000http://www.traineo.com/8_5446_29.htmlToday is my day 1 of reducing my carb intake and increasing my protein intake and I haven't gone grocery shopping just yet so... Breakfast : coffee flavoured protein shake, in a glass of fat free, lactose free milk. Lunch : some leftover from yesterday's supper (meaty macaroni - small portion)...http://www.traineo.com/8_5446_29.htmlTue, 08 Jul 2008 13:04:52 +0000http://www.traineo.com/8_5446_29.htmlBreakfast: (2) 1.31oz boxes of frosted mini wheats cereal with 2% lactose-free milk Small strawberry yogurt 1 bananahttp://www.traineo.com/8_5446_29.htmlTue, 08 Jul 2008 12:55:34 +0000http://www.traineo.com/8_5446_29.htmlUp through S3 planning was correct, but no post work out almonds - dinner was waiting for me. D: beef stroganoff and stir fry veggies - my husband didn't want me to calculate the calories. He said he wanted me to just enjoy the meal. I tried to explain that I always enjoy the meal, calorie counting doesn't keep me from enjoying, it just helps me decide on a proper portion size. But he insisted so I finally just let it go. I guess I'll just say 550 for dinner since I really ...http://www.traineo.com/8_5446_29.htmlTue, 08 Jul 2008 12:53:33 +0000http://www.traineo.com/8_5446_29.htmlQuoting: rach_1623don't think I'll ever go back to the unhealthy side of life (for more than a weekend Me 2! Once a while should be OK as long as we can get back on track and not emotionally feeling guilty. I started eating healthy again today. Finally, the BBQ holiday was over! Should not have anymore parties coming soon. Quoting: rach_1623April, that's not nearly enough lunch I agree with Rachael. Cucumbers and carrots do not see enough for lunch. Even if you have a...http://www.traineo.com/8_5446_29.htmlTue, 08 Jul 2008 00:24:59 +0000http://www.traineo.com/8_5446_29.htmlI am new and looking for ideas.http://www.traineo.com/8_5446_29.htmlMon, 07 Jul 2008 22:37:52 +0000http://www.traineo.com/8_5446_29.htmlQuoting: urhapigyrlCucumbers and Carrots with 2 tbsp ranch dressing April, that's not nearly enough lunch.http://www.traineo.com/8_5446_29.htmlMon, 07 Jul 2008 17:40:18 +0000http://www.traineo.com/8_5446_29.htmlGreat thread, I can't believe I haven't noticed it till now! Today: B: 1/2c. oatmeal No snack because it took me 3 hours to eat that half a cup of oatmeal, I was too busy this morning and kept having to take breaks! L: Cucumbers and Carrots with 2 tbsp ranch dressing D: Will be: Chicken Penne Alfredo with steamed broccoli I will probably have a snack of some pretzels or popcorn around 3 though....http://www.traineo.com/8_5446_29.htmlMon, 07 Jul 2008 17:38:04 +0000http://www.traineo.com/8_5446_29.htmlQuoting: malibublueYour dinner sounds alright. Was it a huge plate of salad? Quoting: rach_1623Dinner: salad (romaine, tomato, almond accents, cheese, ranch salad spritzer), chili with sour cream, cheese and salsa (700) Nope, the salad was good, it was the huge amount of chili that did me in. Quoting: malibublueShame to mention what I have eaten today. It was July 4th party. Typical BBQ stuffs.... I also will not go into everything I ate over the long weekend. But oh wow did I eat p...http://www.traineo.com/8_5446_29.htmlMon, 07 Jul 2008 17:09:05 +0000http://www.traineo.com/8_5446_29.htmlShame to mention what I have eaten today. It was July 4th party. Typical BBQ stuffs....http://www.traineo.com/8_5446_29.htmlSat, 05 Jul 2008 06:39:16 +0000http://www.traineo.com/8_5446_29.htmlQuoting: rach_1623Kashi waffles Racheal, good finding from you. I love that Kashi waffles also. Costco carries the strawberry waffles. It tastes so yummy. Your dinner sounds alright. Was it a huge plate of salad? I think it is still better than my DelMonte Chicken Cocciatore. It is one of those microwave-able dinner package. Due to my schedule change lately, I cannot have "real" food. I have a feeling that the little muscle I have gained thru weight training will be gone. ...http://www.traineo.com/8_5446_29.htmlFri, 04 Jul 2008 04:23:30 +0000http://www.traineo.com/8_5446_29.htmlPreWO: oatmeal+peanut butter 1/2cp PostWO+B: pineapple 50g, 5 almonds, amzing egg 1, oatmeal breakfast cookies 2, orange juice 1/2cp S1: none L: broccoli salad 2cp, deli ham 2 S2: grapefruit 1/2, kisses 2 D: baby carrots 100g w/ peanut butter, DelMonte Chicken Cacciatore 1 ~1500 cal Grade B today. Enough overall protein for today. But, I should not skipped S1 and should have some protein in S2....http://www.traineo.com/8_5446_29.htmlFri, 04 Jul 2008 04:17:52 +0000http://www.traineo.com/8_5446_29.htmlDinner: salad (romaine, tomato, almond accents, cheese, ranch salad spritzer), chili with sour cream, cheese and salsa (700) Dessert: Kudos bar (100) I ate too much dinner again and then topped it off with dessert. Boo on me. Total: 1900 Cal Today: B: Kashi waffles and lite cool whip (400) S: cottage cheese and apple sauce (100) L: ??? S: ??? D: ??? I work a half day today and then hubby and I are headed up to Huntsville to hang with the families over the long weekend. I have no...http://www.traineo.com/8_5446_29.htmlThu, 03 Jul 2008 12:33:48 +0000http://www.traineo.com/8_5446_29.htmlPreWO: oatmeal+peanut butter 1/2cp, some almonds PostWO+B: K cereal 1/2cp, soy milk 1cp, whey power 1pk, orange 1 S1: peach 1 L: Japanese buffet (too much sushi, salad) for an colleague anniversary party. S2: apple 1 D: none S3: 4 kisses Grade D today. The big lunch has screwed the balance. Too full for dinner....http://www.traineo.com/8_5446_29.htmlThu, 03 Jul 2008 04:10:26 +0000http://www.traineo.com/8_5446_29.htmlQuoting: bosdenWhy are you trying to stay away from nuts? In moderation, they're a great source of protein and fiber I know that, Keith. I also know the value of nuts to healthy diet. The problem is "in moderation". Once start munching, I can't stop. I love nuts. I understand all those theories/suggestions to eat in moderation already. It is just need to "practice." It is harder to practice when a lot of nuts are right in front of me. 1.5oz of almonds can ke...http://www.traineo.com/8_5446_29.htmlWed, 02 Jul 2008 17:05:04 +0000http://www.traineo.com/8_5446_29.htmlQuoting: malibublueGrade B - still unable to stay away from nuts yet. The almonds tasted so good. The B cocoa seemed a problem also. Otherwise, well balance in protein, fat and carbs in all meals. Why are you trying to stay away from nuts? In moderation, they're a great source of protein and fiber, and studies are beginning to suggest that some of the fat may not be absorbed, though it still contributes to a feeling of satiety. I have a 1.5oz serving of almonds most afternoons, and it...http://www.traineo.com/8_5446_29.htmlWed, 02 Jul 2008 14:05:30 +0000http://www.traineo.com/8_5446_29.htmlQuoting: malibublueBTW, Racheal, the Kashi waffles taste so good. It is low in calories and high in protein. Excellent recommendation from you. I'm glad you like them! Did you eat anything on yours? or just eat them plain? Oh, and why are you trying to avoid almonds? They are very good for you. S2: Kashi granola bar (150) I then proceeded to spend 2 1/2 hours at the doctor's office so that went straight through S3 and I didn't have it with me so S3 got skipped. D: sal...http://www.traineo.com/8_5446_29.htmlWed, 02 Jul 2008 13:21:36 +0000http://www.traineo.com/8_5446_29.htmlBTW, Racheal, the Kashi waffles taste so good. It is low in calories and high in protein. Excellent recommendation from you.http://www.traineo.com/8_5446_29.htmlWed, 02 Jul 2008 05:26:21 +0000http://www.traineo.com/8_5446_29.htmlQuoting: rach_1623I have big trouble with buffets too I asked my friend to go buffet only after a marathon race. It is the time that I am entitled to eat big happily without regret! (I will regret if I don't eat big. ) Today was good - under control mostly: PreWO-Kashi GoLean waffles 1, Almonds 5 nuts PostWO+B: Koshi Golean waffles 1, Amazing egg 1, banana 1, almonds 10 nuts, cocoa 1/2cp S1: peach 1, EAS protein bar 1/2 L: Panera Strawberry poppyseed salad 1 big plate, wholegrain b...http://www.traineo.com/8_5446_29.htmlWed, 02 Jul 2008 05:24:29 +0000http://www.traineo.com/8_5446_29.htmlGlovia, I have big trouble with buffets too. I mean, just sitting here right now thinking about it makes me think EW. But when I get there, I just keep wanting to eat and eat. I avoid buffets as much as possible, but if I have to go, I do like you and just try my best to avoid the worst and use portion control. Don't feel too bad. Buffets are a really hard temptation....http://www.traineo.com/8_5446_29.htmlTue, 01 Jul 2008 12:48:38 +0000http://www.traineo.com/8_5446_29.htmlDinner last night was Zaxby's Blue Zalad. Yum! I got the chicken grilled but still with the spicy sauce on it and lite vinaigrette dressing. (500) Snack/dessert: 1 piece of dark chocolate and 8 almonds (100) Total: 1700 Today: B: Breakfast Scramblers made with egg whites, piece of multigrain toast and 2 slices of tomato (400) S: cottage cheese with 2 T natural apple sauce (100) L: sandwich with multigrain bread, lite mayo, 3 slices deli meat, 2 slices fat free cheese, and 2 slic...http://www.traineo.com/8_5446_29.htmlTue, 01 Jul 2008 12:47:08 +0000http://www.traineo.com/8_5446_29.htmlEmily, you can invite any of us be your motivator. But, my eating habit is not very well. Not sure can be a motivator to you or not. Today is a bad day also. We went to a Chinese buffet for a colleague's farewell lunch. I tried portion control and avoid oily food already. But, I think I have eaten at least 1500 cals already. Then, I was full the whole afternoon and have to skipped snacks and dinner. Then, after the evening class ~9:30pm, I started hungry again. I was debating if I sh...http://www.traineo.com/8_5446_29.htmlTue, 01 Jul 2008 05:38:00 +0000http://www.traineo.com/8_5446_29.htmlI've decided to stop training for the triathlon, at least until I get healthy again, so obviously my calories are going to have to drop. This week I am shooting for 1600 to 1700 Cal/day. Today: B: whole wheat bagel and crunchy honey PB (400) S: finally going to get around to those veggies and cream cheese (100) L: South Beach Diet frozen pizza and an apple (400) S: cottage cheese (100) S: almonds (100) D: ??...http://www.traineo.com/8_5446_29.htmlMon, 30 Jun 2008 12:54:12 +0000http://www.traineo.com/8_5446_29.htmlI've been shooting for 1200 calories per day. After my run today(two miles of roadwork) I ate 2 eggs scrambled with onion on toast, for lunch I had 5 large shrimp and fresh fruit salad, for dinner I ate a large spinach salad with carrot, 1/2 cup cottage cheese, a small amount of lasagna, (less than 1/2 cup, I finished my son's portion) and realized I had not had enough protein today. I try to eat at least 80 grams per day because I want to be muscley. bedtime snack was a protein sha...http://www.traineo.com/8_5446_29.htmlMon, 30 Jun 2008 04:09:22 +0000http://www.traineo.com/8_5446_29.htmlCards day today! So hungry from the execises in the workshop. B: peach 1, multigrain baguette in peannut buttter 2oz S1: Banana 1, kashi chewy granola bar 1 L: california rolls 9, deli hams 60g, red wine 1/2cp S2: Wheat crackers with chaddar cheese 10 pieces D: cobb salad 1 big plate, chilli 1 cp ~2500 cals Grade D today. way too much carbs today. S2 was provided in the workshop. But, I was so hungry and ate overboard....http://www.traineo.com/8_5446_29.htmlMon, 30 Jun 2008 03:41:17 +0000http://www.traineo.com/8_5446_29.htmlToday:- carb/fat day Pre-WO: Oatmeal+sesame paste 1/2cp WO: Accer gel 1 Post-WO+B: pineapple 50g, cottage cheese 1/2cp, toast 1, banana 1 L: McDonald McSkillet burrito 1, ice coffee medium 1, caesar salad 1 S1: wheat toast 1 w/chadder cheese D: multigrain baguettte 2oz, amazing egg 1, broccoli salad 1, peach 1 S2: some baby carrots, peanut butter ~2000 cals Grade C toda. The long run this morning made me so hungry. I kept loading with carbs. I think the McDonald meal was bad. They gav...http://www.traineo.com/8_5446_29.htmlSun, 29 Jun 2008 03:18:50 +0000http://www.traineo.com/8_5446_29.htmlQuoting: emilyoutlandNuts are a better pig-out than my standard Ben and Jerry's, but I know what you mean I know! It is all about balance. I think the Chinese Ying-Yang is the same theory. Too much of anything is still not good. (Excpet....money $) I heard the word "Diet" actually means balance eating, not exactly eat as less as possible. Emily, your foods sound delicious. I love pointo beans, salmon, cottage cheese and hard boiled egg also. Quoting: rach_1623I&#0...http://www.traineo.com/8_5446_29.htmlSat, 28 Jun 2008 04:00:48 +0000http://www.traineo.com/8_5446_29.htmlSnack number 2 (veggies and cream cheese) got skipped yesterday because of a doctor's apt (3rd this week ). Dinner was roasted chicken alfredo, carrots, baked celery, and 3 slices of tomato (550 Cal) Everything else went as planned yesterday. Total: 1950 Today: B: whole wheat bagel with crunchy honey PB (400) S: banana and yesterday's veggies and cream cheese that I didn't eat (200) L: California Pizza Kitchen for a friend's going away party - not a lot of healthy o...http://www.traineo.com/8_5446_29.htmlFri, 27 Jun 2008 13:15:20 +0000http://www.traineo.com/8_5446_29.htmlNuts are a better pig-out than my standard Ben and Jerry's, but I know what you mean. breakfast was a hard boiled egg lunch was 2 carrots, some broccoli and high protein slimfast snack was a pure protein bar dinner was a huge green salad with pinto beans and light ranch dressing, 1/2 cup skim cottage cheese, 3 oz of salmon. and a glass of milk bedtime snack was another hard boiled egg. about 1200 calories today I'd say...http://www.traineo.com/8_5446_29.htmlFri, 27 Jun 2008 03:53:34 +0000http://www.traineo.com/8_5446_29.htmlToday: PreWO: oatmeal + sesame paste 1/2cp PostWO+B: pineapple 50g, cottage cheese 1/2cp, koshi cereal 1/2cp, some almonds S1: K crewry bar 1 L: smoke salmon salad 1p, chicken tortilla soup 1cp S2eanut 1oz D: mushroom 1cp, pork 3oz stir-fried, grapefruit 1 S3: some almonds + 2 kiss ~1600 Cals Grade C today. Too much nuts. I love the nutty texture/favor, once start, it is hard to stop eating. I should avoid buying nuts for a while after I finish up those at home....http://www.traineo.com/8_5446_29.htmlFri, 27 Jun 2008 03:28:55 +0000http://www.traineo.com/8_5446_29.htmlRacheal, yes, I have a small scale at home to help me. I read an article somewhere. It said getting a food scale is the 1st step for portion control. It does help a lot. Sesame paste is like peanut butter, but made of black sesame. I got it in an Asian supermarket. According to some nutritent survey, sesame seems better in nutrient values. It has less calories than peanuts because of lower fat content. And, it is one of the few plant that has omega fat. It tastes great also....http://www.traineo.com/8_5446_29.htmlFri, 27 Jun 2008 03:21:54 +0000http://www.traineo.com/8_5446_28.htmlpre work out snack: almonds (100) D: turkey pepperoni loaf and salad (500) S: almonds (100) Total: 2000 - I really felt like I was eating a LOT of food yesterday, but I'm following the exact plan that my coach laid out for me. So I'm gonna keep it up for a while (2 or 3 weeks) and see where it takes me. Today: B: Kashi cereal with 2% milk (400) S: cottage cheese and apple (150) L: leftover chicken florentine (450) S: carrots and celery with no fat cream cheese (100) S: bana...http://www.traineo.com/8_5446_28.htmlThu, 26 Jun 2008 16:02:47 +0000http://www.traineo.com/8_5446_28.htmlPreWO: oatmeal+sesame paste 1/2cp PostWO+B: peach, cottage cheese, 1/2 koshi cereal S1: almond ~15 L: mushroom+pork 1 cup S2: Dannon yogart 1 D: multigrain rice 1cp, carrot 100g, chickpeas 1/2cp S3: soy milk 1 ~1600 cals Grade B today. Enough protein, but not enough of fruit/veggie for today....http://www.traineo.com/8_5446_28.htmlThu, 26 Jun 2008 05:22:02 +0000http://www.traineo.com/8_5446_28.htmlYou are right, Glovia, lunch was good. Not the typical gross box lunch. I was glad for that. Dinner last night was chicken florentine which consisted of a layer of flattened croissant rolls, topped with chicken, spinach, cream cheese, mushrooms, and cheddar cheese, topped with another flattened layer of croissant rolls. Oh, and before that I had a small salad with romaine, tomato, mushrooms, almond accents, and poppyseed dressing. Dinner was probably about 500 Cal and oh so good. Desse...http://www.traineo.com/8_5446_28.htmlWed, 25 Jun 2008 12:13:45 +0000http://www.traineo.com/8_5446_28.htmlYour office lunch is not bad, Rachael! It was not gross at all. Today, I screwed even more. Pre/Post WO were good as usual. Lunch was a company thing in a buffet. We all pig out.....uncountable calories. Well, I will eat right tomorrow. http://www.traineo.com/8_5446_28.htmlWed, 25 Jun 2008 00:17:49 +0000http://www.traineo.com/8_5446_28.htmlLunch was a small salad with romaine (I think), strawberries, candied pecans, grilled chicken, and feta cheese with balsamic vinaigrette dressing. It was pretty good. Probably about 400 Cal.http://www.traineo.com/8_5446_28.htmlTue, 24 Jun 2008 19:16:03 +0000http://www.traineo.com/8_5446_28.htmlI looked for the amazing egg last night and didn't see any. Maybe I just missed it. I'll look for it again next time. I was in a hurry last night. Dinner was the chicken puffs. They were actually really good. It was canned chicken mixed with low fat cream cheese and some seasonings placed on a square of crescents rolls, then folded up so the stuff is inside. So I had 1 chicken puff and 1/4 cup of baked beans. (500) Bed time snack: almonds (100) Total: 1800 Cal (I'm sh...http://www.traineo.com/8_5446_28.htmlTue, 24 Jun 2008 13:08:51 +0000http://www.traineo.com/8_5446_28.htmlToday PreWO: oatmeal+peanut butter 1/2cp PostWO+B: pineapple 100g, cottage cheese 1/2, amazing egg 1/2cp S1: quaker chewy bar 1 L: mushroom and pork 1.5 cp S2: none D: Helmet chili meal 1 meal S3: chocoate 3x1" ~1500 carls Grade C today because of the S3. Too much fat and sugar! And, not enough fruits today....http://www.traineo.com/8_5446_28.htmlTue, 24 Jun 2008 05:40:01 +0000http://www.traineo.com/8_5446_28.htmlQuoting: rach_1623Simple carbs are not always a bad thing. I usually let myself have simple carbs without guilt for a day after my triathlons Racheal, my weakness is simple carbs. You probably don't know that I could knock down 3 large baked potato or eat 4 bagels in 1 shot. With the help of nutrientist, I have trained myself to enjoy simple carbs moderately already. I don't want it control me anymore. Therefore, I must play attention to how I react to it both physically and emotiona...http://www.traineo.com/8_5446_28.htmlTue, 24 Jun 2008 05:36:44 +0000http://www.traineo.com/8_5446_28.htmlQuoting: rach_1623And dinner was as planned, except the friends we invited were busy. Oh well. Total: 1700 Cal Actually (brain fart), I wound up getting a Hero, chips, and pasta salad. I have to take back the thumbs up. Oh, well. After the bad salad experience at lunch, I did not feel like eating a salad for dinner. I should have avoided the chips though. So I'm going to say 800 Cal for that dinner, but again no nutritional info so idk. New total for Fri: 1900 Cal. Sat dinn...http://www.traineo.com/8_5446_28.htmlMon, 23 Jun 2008 16:29:35 +0000http://www.traineo.com/8_5446_28.htmlToday: B: oatmeal+sesame sauce 1/2cp, Indian tea w/ ff half&half 1cp S1: a lot of samples in Costco L: Wholefood buffet (mixed salad, beans, chickn masala, beef stews, potato) 1 full plate S2: hazelnuts 1/2cp D: Baked Tofu 200g, K2O protein drink 1 pk Uncountable cals. Grade C today. I think I have too much fat added by the lunch and S2. I heard hazelnuts are not as good as almonds. I should control eating it....http://www.traineo.com/8_5446_28.htmlMon, 23 Jun 2008 02:36:15 +0000http://www.traineo.com/8_5446_28.htmlB- Oatmeal with sliced banana and coffeeS Snack 1- Few saltine crackers with laughing cow cheese triangle Lunch - Tea and 2 slices whole wheat bread with cooked veggies Snack 2 - Fresh watermelon nd Blueberry juice Dinner - Brown rice with veggies Dessert - 1 piece dark chocolate with 6 almonds...http://www.traineo.com/8_5446_28.htmlMon, 23 Jun 2008 00:22:26 +0000http://www.traineo.com/8_5446_28.htmlRachael, you still have to cook the Amazing Egg. You just pour it over a pan to fry it or poach it. (Now, I got an idea. It probably good to make lowfat french toast. ) Today PreWO: oatmeal+peanut butter 1/2cp PostWO+B: PowerBar 1, wholegrain bread 1 S1: some almonds L: Bronco Beans w/smoke beef 1cp, multigrain rice 1/2cp S2: Hazenuts some, garnola bar 1 D: Panera Strawberry poppy seed salad with chicken, french onion soup, chips 1, wholegrain baguette S3: Instant noodle 1 ~2300cal...http://www.traineo.com/8_5446_28.htmlSun, 22 Jun 2008 04:10:48 +0000http://www.traineo.com/8_5446_28.htmlLunch yesterday, the Favorite salad turned out not to be that great so I wound up with only 400 Cal - maybe less. Snack was some nuts and dried fruit (150) And dinner was as planned, except the friends we invited were busy. Oh well. Total: 1700 Cal Today: Didn't wake up until lunch time. It felt great to sleep in. L: humongous turkey burger with cheese, mayo, mustard, ketchup, tomato, salt, and pepper - delicious!! (750 Cal) S: banana + PB (200) I have no idea what we'l...http://www.traineo.com/8_5446_28.htmlSat, 21 Jun 2008 23:26:12 +0000http://www.traineo.com/8_5446_28.htmlB: oatmeal in hot cocoa 1/4cp, some hazenuts, amazing egg 4oz S1: multigrain cracker 1pk, some hazenuts L: Salmon goat cheese salad 1, french gaguette 2" S2: hot cocoa 1/2cp D: Cabbage in Indian Lentils sauce 200g S3: cottage cheese 1/4cp, apple 1 ~1400 cals Grade C today. Too much cocoa, nuts and simple carbs today. I find a great product named Amazing Egg in Albertson. It is boxed in a yogart size container. Each serving is 60 cals (2g carb, 0 fat, 12g protein). It tastes just...http://www.traineo.com/8_5446_28.htmlSat, 21 Jun 2008 03:33:40 +0000http://www.traineo.com/8_5446_28.htmlWork got so busy yesterday that I completely skipped my banana and PB. I was pretty disappointed because I love my banana and PB, but I made up for it later, kinda. Dinner was the almond rice chicken. It was very good. It was brown rice cooked in broth with some sauted onions and some oregano. Then we sauted the chicken in a pan with olive oil spray. Then sprinkle almond slices on top of the rice. It was really good! And we had asparagus with it. So that was about 600 Cal. Then we we...http://www.traineo.com/8_5446_28.htmlFri, 20 Jun 2008 12:38:21 +0000http://www.traineo.com/8_5446_28.htmlPreWO: oatmeal 1/2cp, peanut butter 1tsp PostWO+B: pineapple 100g, cottage cheese 1/2cp, some almond S1: 2% milk 1cp, Quaker rice snacks 1bg L: Butternut squash soup 1cp, scallop 5oz, hot cocoa 1/2cp S2: none D: SmarkOnes- Swedish Meatballs 1 meai ~1200cals Grade B today. Should have S2! Too busy at work and have to skip snack....http://www.traineo.com/8_5446_28.htmlFri, 20 Jun 2008 06:12:07 +0000http://www.traineo.com/8_5446_28.htmlBfast- Oatmeal with strawberries and milk Lunch - Chickpeas with indian bread with teahttp://www.traineo.com/8_5446_28.htmlThu, 19 Jun 2008 16:31:48 +0000http://www.traineo.com/8_5446_28.htmlMy plan for last night was to eat a 250 Cal meal/snack before people got there, but I wound up waiting too late, and then 1 couple showed up a bit early, so I was left with pizza, chips and salsa, and ooey gooey bars. Haha! Fortunately, while I was at work, I did my research to see how many Cal were in the pizza so I went with 1 piece pepperoni (250), 1 piece of mushroom (200), and about 6 chips with some salsa (~50). These were medium pizzas btw. Then I decided to have a small piece of ooey...http://www.traineo.com/8_5446_28.htmlThu, 19 Jun 2008 13:07:08 +0000http://www.traineo.com/8_5446_28.htmlPreWO: oatmeal+applesauce 1/2cp PostWO+B: pineapple 120g, cottage cheese 1/2cp, hot cocoa 1 S1: deli ham 1slice L: cabbage 200g, multigrain rice 1/2cp, Lentils 5oz S2: dannon yogart 1 D: Healthy Choice Beef Melot 1 S3: baby carrot 200g, almonds 0.5oz ~1200 cals Grade B today. Should have some carbs in S1....http://www.traineo.com/8_5446_28.htmlThu, 19 Jun 2008 05:39:58 +0000http://www.traineo.com/8_5446_28.htmlQuoting: rach_1623Life is too short for regrets about food Exactly, we should enjoy foods, not to hate them. Take it easy, Jocelyn! So, Rachael, did you get win the Sun school dinner? http://www.traineo.com/8_5446_28.htmlWed, 18 Jun 2008 23:10:53 +0000http://www.traineo.com/8_5446_28.htmlLOL good luck Rachaelhttp://www.traineo.com/8_5446_28.htmlWed, 18 Jun 2008 14:01:44 +0000http://www.traineo.com/8_5446_28.htmlQuoting: jocoutanti eat too much peanutbutter and junk at night. and then i feel guilty so i don't eat until like 4pm the next day. gaH! never ending cycle. Jocelyn, if you screw up, then just start over the next day. Life is too short for regrets about food. Just get up the next morning and eat a healthy sized breakfast. Quoting: rach_1623D: ?? Maybe meatloaf ?? So dinner was meatloaf. I had a 100 Cal salad (romaine lettuce, cherry tomatoes, fat free cheddar cheese, and li...http://www.traineo.com/8_5446_28.htmlWed, 18 Jun 2008 13:12:06 +0000http://www.traineo.com/8_5446_28.htmli eat too much peanutbutter and junk at night. and then i feel guilty so i don't eat until like 4pm the next day. gaH! never ending cycle.http://www.traineo.com/8_5446_28.htmlWed, 18 Jun 2008 04:20:35 +0000http://www.traineo.com/8_5446_28.htmlCardio, I used to mix raw oatmeal (uncooked) with applesauce. This is the trick from my nutritionist. She said it is lower index and can keep me from hunger longer. It tastes like non-sweeten garnola. I kind of getting used to it. But, I still like cooked oatmeal more. Therefore, I simply micorwave the oatmeal with small amount of water (makes it like paste), then mix it with about 2 tbsp of applesauce. It tastes good to me. I use the Costco Coach's Oats (steel cut) or WholeFood's ...http://www.traineo.com/8_5446_28.htmlTue, 17 Jun 2008 19:41:59 +0000http://www.traineo.com/8_5446_28.htmlGlovia, How do you make the oatmeal and applesauce? What kind of oatmeal is it?http://www.traineo.com/8_5446_28.htmlTue, 17 Jun 2008 17:29:14 +0000http://www.traineo.com/8_5446_28.htmlQuoting: rach_1623D: Mexican dish (500) I actually had 600 Cal of the Mexican dish and then a jolly rancher, but that only has like 12 Cal or something. Yesterday's total: 1800 Cal Today: B: Kashi cereal and milk (400) (planned) S: Soy Joy bar (150) L: sandwich - multigrain bread, ham/turkey, cheese, lite mayo, and mustard (400) S: apple S: banana and PB (200) D: ?? Maybe meatloaf ??...http://www.traineo.com/8_5446_28.htmlTue, 17 Jun 2008 12:42:28 +0000http://www.traineo.com/8_5446_28.htmlThe purpose for me to post here is to review my food for the day and see if I am on track to my goal. I find it helpful to myself. PreWO: oatmeal+applesauce 1/2cp PostWO+B:cottage cheese 1/2cp, pineapple 100g, hot cocoa 1/2cp, apple 1 S1: deli ham 1 slice, peach 1 L: multigrain rice 1/2cp, tofu 5oz, enoki mushroom 100g S2:dannon yogart 1, baby carrot 100g D: HealthyChoice Grilled Chicken Marinara 1 ~1300cal Grade B+ today. I started hook to the hot cocoa. Not good!...http://www.traineo.com/8_5446_28.htmlTue, 17 Jun 2008 06:02:04 +0000http://www.traineo.com/8_5446_28.htmlQuoting: ayustandoBut I get bored counting calories.... And without counting, what is the purpose? I tried some of the webs for count calories, quite inaccurate, so how you use to do it?? I'm not 100% sure what you are asking, but it is good to count calories if you struggle with portion sizes or are new to healthy eating and don't really know how many calories stuff has in it. I usually round my calories to the closest 50 just for ease of keeping up with it. I think Glovia just e...http://www.traineo.com/8_5446_28.htmlMon, 16 Jun 2008 12:54:11 +0000http://www.traineo.com/8_5446_28.htmlOkay, I'm back to posting my food. I've been off track but now I'm getting back to it! B: whole grain Hot Pocket, 2 turkey sausages, 1 apple (400) (planned: ) S: almonds (100) L: Sandwich on whole grain with ham and cheese (400) S: cheese cubes (100) S: banana with PB (200) D: Mexican dish (500)...http://www.traineo.com/8_5446_28.htmlMon, 16 Jun 2008 12:51:09 +0000http://www.traineo.com/8_5446_28.htmlHi, first time I post here... So, you here, just post what you eat, to keep track on others? Look good idea But I get bored counting calories.... And without counting, what is the purpose? I tried some of the webs for count calories, quite inaccurate, so how you use to do it??http://www.traineo.com/8_5446_28.htmlMon, 16 Jun 2008 08:33:37 +0000http://www.traineo.com/8_5446_27.htmlPreWO: Banana 1, peanut butter 1tsp PostWO+B: graphefruit 1, cottage cheese 1/2cp, K chocolate delight cereal 1/2cp, some almonds S: none L: WholeFoods lunch mix&match of (green salad, spanish rice, chicken masala, chickpeas, brussels sprouts, butternut squash) 1 big plate, split peas soup 1 cp S: Oatmeal cookies 2 1" pieces, Balance 100cal Peanut buffer bar 1 D: Cabbage 300g, tofu 5oz, miso soup 1cp ~1500 cal Grade B today. Too much carbs. Shouldn't have the cookies and c...http://www.traineo.com/8_5446_27.htmlMon, 16 Jun 2008 05:15:27 +0000http://www.traineo.com/8_5446_27.htmlNobody login? PreWO: banana 1, peanut butter 2 tsp PostWO+B: pineapple 50g, cottage cheese 1/2cp, K chocolate delight cereal 1/2cp, mixed nuts 1/4cp S: some mixed nuts L: Danon yogart 1, SmartOne Lemon Herb Chicken Piccata 1, green salad+homemake dressing 1 S: Peanut butter crisp bar 1 D: cod filet 4oz, sautee tomota 2cp, grapefruit 1 ~1500 cal Grade B today. I think I ate too much nuts. They tasted so good though....http://www.traineo.com/8_5446_27.htmlSun, 15 Jun 2008 03:15:35 +0000http://www.traineo.com/8_5446_27.htmlB: mixed nuts 1/2cp, calcium candies 2, hot cocoa 1cp L: mixed green salad w/blue cheese balsamic vinaigrette 1, tuna 3oz, black beans 1cp S1: banana 1, egg 1 D: pineapple 200g, almond 1oz, bronco bean with beef stew 1cp, corn 1, egg 1 S2: egg white 1, mixed nuts ~1400 cal Grade B today. Breakfast was not good at all....http://www.traineo.com/8_5446_27.htmlSat, 14 Jun 2008 04:34:23 +0000http://www.traineo.com/8_5446_27.htmlgoing out of town for abit on vacation see you all wehn i get backhttp://www.traineo.com/8_5446_27.htmlSat, 14 Jun 2008 03:33:12 +0000http://www.traineo.com/8_5446_27.htmlWell, I screwed today. B: Oatmeal 1/2cp, hazenut/walnut 1/2cp, hot cocoa 1cp S1: none L: bellpepper 100g, edamame seaweed salad(from Trader Joe's) 1 S2: egg white 1 D: Chicken&beet salad (from Trader Joe's) 1 S3:corn 1, baby carrot 100g, peanut butter 1 tbsp ~1000 cal Grade D today. Not enough cal at all. Not enough protein! bad bad bad! Too busy at work that I did not have chance to eat well on time....http://www.traineo.com/8_5446_27.htmlFri, 13 Jun 2008 04:09:12 +0000http://www.traineo.com/8_5446_27.htmlJen, it is great that your eating was under your control today. It is alright to screw once a while. That makes you appreciate the day you are good and value the effort that you have put it. You should be proud that you can pull yourself back under control fast. http://www.traineo.com/8_5446_27.htmlFri, 13 Jun 2008 04:04:54 +0000http://www.traineo.com/8_5446_27.htmlJenn, you have done very well today!http://www.traineo.com/8_5446_27.htmlFri, 13 Jun 2008 00:17:51 +0000http://www.traineo.com/8_5446_27.htmlDon't beat yourself up Jenn...let those days go and concentrate on today and tomorrow.http://www.traineo.com/8_5446_27.htmlFri, 13 Jun 2008 00:02:52 +0000http://www.traineo.com/8_5446_27.htmld-scallops, veggies, potatoes, pineapple yeah one day of better eating under my belt. messed up badly on mon, tues, wed. yes , i am human but it still stinks to feel bad about yourself http://www.traineo.com/8_5446_27.htmlThu, 12 Jun 2008 23:58:26 +0000http://www.traineo.com/8_5446_27.htmlb-cereal, milk, banana s-gy and almonds s-banana l-salmon, potatoes, veggieshttp://www.traineo.com/8_5446_27.htmlThu, 12 Jun 2008 16:13:26 +0000http://www.traineo.com/8_5446_27.htmlQuoting: lglcctjHow is ground turkey priced? I usually get it for 1.99/lb... it's 93% lean, so a LOT cheaper than ground beef, though from a consistency perspective it doesn't hold up quite as well. Makes good burgers, but I generally just make 'pot-o-stuff' that is easy to throw into a container for work....http://www.traineo.com/8_5446_27.htmlThu, 12 Jun 2008 15:23:44 +0000http://www.traineo.com/8_5446_27.htmlQuoting: lglcctjHow is ground turkey priced? I've always seen by the pound.http://www.traineo.com/8_5446_27.htmlThu, 12 Jun 2008 15:21:43 +0000http://www.traineo.com/8_5446_27.htmlBrekkie: Oatmeal with raisins, dates, walnuts and peanut butterhttp://www.traineo.com/8_5446_27.htmlThu, 12 Jun 2008 14:38:11 +0000http://www.traineo.com/8_5446_27.htmlHow is ground turkey priced?http://www.traineo.com/8_5446_27.htmlThu, 12 Jun 2008 14:28:06 +0000http://www.traineo.com/8_5446_27.htmlQuoting: parahackerWhat's a good FAST way for me to estimate calorie intake without sacrificing my cooking style and eating prepackaged junk or using the same ingredients every time? And is there a way on Traineo to log WHAT I eat instead of just the calories I eat? Try this site for counting calories. Click on calories burned calculator and then Activity calculator. It has a very thorough list of foods. Also you cannot use Traineo to log what you eat. Use thedailyplate.com or s...http://www.traineo.com/8_5446_27.htmlThu, 12 Jun 2008 13:05:33 +0000http://www.traineo.com/8_5446_27.htmlQuoting: lglcctjI'm on the poor man's diet, which consequently will help with eating healthier, LOL Careful! This one is usually what kills my diet... Pasta is cheap and fruit/veggies are expensive... I've pretty much eaten everything in my house, though, excepting several cans of beans and a bunch of wheat pasta. I need to restock, throw out anything that isn't healthy, and make sure to budget for things to snack on that won't hurt. One thing that helps is coo...http://www.traineo.com/8_5446_27.htmlThu, 12 Jun 2008 12:13:21 +0000http://www.traineo.com/8_5446_27.htmlPreWO: oatmeal+applesauce 1/2cp PostWO+B: grapefruit 1/2, cottage cheese(w/some cocoa power)1/2cp, hazelnut 1/4cp S:none L: Persian food(rice, salmon, salad) plate 1 D: grapefruit 1/2, baby carrot 100g, dannon yogart 1 S: chocolate soy milk 1, yellow bellpepper 100g Grade C today. I screw also, Jen! I did not have proper am snack and dinner. Too much simple carbs in lunch. Just recovered from sickness and yet did not eat properly. My schedule is kind of odd because of classes. I need to ...http://www.traineo.com/8_5446_27.htmlThu, 12 Jun 2008 05:28:43 +0000http://www.traineo.com/8_5446_27.htmli blew it again today. no exercise and ate too much-too much to list! i will once again try to get back on track tomorrow. i can and will do this.http://www.traineo.com/8_5446_27.htmlThu, 12 Jun 2008 00:31:10 +0000http://www.traineo.com/8_5446_27.htmlb-banana, cc, yog, 12 almonds, 2 bread s-banana back on tack todayhttp://www.traineo.com/8_5446_27.htmlWed, 11 Jun 2008 13:18:59 +0000http://www.traineo.com/8_5446_27.htmlOatmeal for brekkie... I'm on the poor man's diet, which consequently will help with eating healthier, LOLhttp://www.traineo.com/8_5446_27.htmlWed, 11 Jun 2008 12:53:16 +0000http://www.traineo.com/8_5446_27.htmldid not do my exercise as planned and went off my diet for 2 days pretty badly. i am moving on. it is not easy but i am doing it. i expect a big weight gain this week and that is ok. i plan on tracking my food again on here.i will see you all soon again.http://www.traineo.com/8_5446_27.htmlWed, 11 Jun 2008 07:07:53 +0000http://www.traineo.com/8_5446_27.html2 breakfast tacos with cheese, bacon and egg whiteshttp://www.traineo.com/8_5446_27.htmlTue, 10 Jun 2008 14:27:47 +0000http://www.traineo.com/8_5446_27.htmlOatmeal with raisins, dates and walnutshttp://www.traineo.com/8_5446_27.htmlWed, 04 Jun 2008 12:19:26 +0000http://www.traineo.com/8_5446_27.htmlB- Oatmeal with honey S - Egg with 2 slices wheat bread and light snapple L- 2 wheat bread with lentils D- Red potatoes with peas and one wheat breadhttp://www.traineo.com/8_5446_27.htmlWed, 04 Jun 2008 03:08:57 +0000http://www.traineo.com/8_5446_27.htmlB: oatmeal 1/2cp, 2%fat milk 1cp, some cocoa power and walnuts S: none L: Penara pick2(strawberry poppy seed salad, turkey chickpea chili), french baguette samples S: peanut 0.5oz, baby carrots 200g, dannon yogurt 1 D: mixed green salad with tomoto, soy bean, pineapple and homemade dressing, beef 3oz, apple 1, wholegrain baguette 2" ~1600cal Grade B today. Too busy at work to have am snack. Eat too much carbs today. I am having a cold/flu and don't know why I still want to eat....http://www.traineo.com/8_5446_27.htmlWed, 04 Jun 2008 03:00:21 +0000http://www.traineo.com/8_5446_27.htmlToday I went to Olive Garden (I love this restaurant) and I just ate a Cesar Salad...Was so hard watching everybody en my family eating delicious plates in front of me!!!!!...http://www.traineo.com/8_5446_27.htmlWed, 04 Jun 2008 02:35:35 +0000http://www.traineo.com/8_5446_27.htmlLunch: Left over chicken breast, 1 fried shrimp, brown rice mixed with leftover dirty rice. Dinner: Bowl of grilled chicken breast strips, sweet corn and brown rice topped with italian dressing.http://www.traineo.com/8_5446_27.htmlTue, 03 Jun 2008 23:23:53 +0000http://www.traineo.com/8_5446_27.htmlMmm....choco-coffee and 100 calorie marshmallow square...the snack of championshttp://www.traineo.com/8_5446_27.htmlTue, 03 Jun 2008 14:29:24 +0000http://www.traineo.com/8_5446_27.htmlQuoting: malibubluePopped 3 pack of gu in the Marathon. Ate a banana, orange, bagel and a powerbar in the finish festival. Then, buffet in a Japanese seafood resturant. A big salman salad for dinner. Uncountable calories! I knew I wanted to run a marathon one day for a reason I'm kind of enjoying running again, though I've been really tired and hungry... I think I'm going to have to start stocking up on baby carrots or something that will help keep me full w/out making me ...http://www.traineo.com/8_5446_27.htmlTue, 03 Jun 2008 13:27:27 +0000http://www.traineo.com/8_5446_27.htmlOatmeal with raisins, dates and walnuts for breakfast this morning. This week will definitely be a dieting struggle as my birthday is coming up and people want to go celebrate at various restaurants. Last night my best friend took me to Saltgrass Steakhouse and I had a salad, some bread with sweet butter (too good to resist). For the main course I had chicken breast, rice and fried shrimp. I only ate half of it. Not too bad...could've done a little better I suppose. Baby steps!...http://www.traineo.com/8_5446_27.htmlTue, 03 Jun 2008 13:20:45 +0000http://www.traineo.com/8_5446_26.htmli don't eat nearly as healthy as yall do...i got up this morning and had an 8oz glass of 2% milk....2 hours later i had 1/2 a slimfast optima. i drank 8 16.9oz bottles of water and had a meatloaf lean cuisine for supper....i guess its a good thing i take a multi-vitamin..LOL...my traineo guide says i should be eating at least 1120 calories, but its becoming difficult...i think total today i might have had 500 or so calories. im taking phentermine so it has supressed my appetite to the poi...http://www.traineo.com/8_5446_26.htmlTue, 03 Jun 2008 06:04:28 +0000http://www.traineo.com/8_5446_26.htmlQuoting: nicholmanBack into the running again today Excellent, Dave! I am happy that you continue to run again. I was worrying that the competition against Dean has discouraged you. Yesterday was big meal. Usual oatmeal+applesauce for B. Popped 3 pack of gu in the Marathon. Ate a banana, orange, bagel and a powerbar in the finish festival. Then, buffet in a Japanese seafood resturant. A big salman salad for dinner. Uncountable calories! But, should be justifiable for recovery after the race...http://www.traineo.com/8_5446_26.htmlTue, 03 Jun 2008 05:39:54 +0000http://www.traineo.com/8_5446_26.htmlNice bowl of Frosted Flakes this morning for breakfasthttp://www.traineo.com/8_5446_26.htmlMon, 02 Jun 2008 17:10:07 +0000http://www.traineo.com/8_5446_26.htmlQuoting: nicholmanBack into the running again today, ran on Thursday and ran faster than I've ever run and for longer - it felt amazing. AWESOME-POSSUM, Dave! And zen to ye for those weekend chow-downs. ;)http://www.traineo.com/8_5446_26.htmlMon, 02 Jun 2008 13:57:45 +0000http://www.traineo.com/8_5446_26.htmlQuoting: malibublueWhat are you going to do with the other half, Dave? It was 3 meals on Saturday I haven't been eating very well on the weekends, time to muster up some will power and eat healthy even if the person I'm with is in the mood for a calzone or burger. (or ben & jerry's, unless it's half-baked light, then I can partake!) Back into the running again today, ran on Thursday and ran faster than I've ever run and for longer - it felt amazing....http://www.traineo.com/8_5446_26.htmlMon, 02 Jun 2008 13:22:33 +0000http://www.traineo.com/8_5446_26.htmlbreakfast today: strawberries and sugar vanilla chai tea yogurt ww english muffin with strawberry jam soy milkhttp://www.traineo.com/8_5446_26.htmlSun, 01 Jun 2008 17:40:47 +0000http://www.traineo.com/8_5446_26.htmlgood luck glovia!!! welcome newbies!http://www.traineo.com/8_5446_26.htmlSun, 01 Jun 2008 03:07:19 +0000http://www.traineo.com/8_5446_26.htmlQuoting: nicholmanhalf a calzone (broccoli, sausage, garlic) What are you going to do with the other half, Dave? Today is my carbs load day for the Marathon tomorrow. I am entitled to eat a lot. B: Oatmeal+lowfat cottage cheese 1/2cp, pineapple 100g S: Granola Bar 1, chocolate soy milk 1 L: Smoke turkey on rye 1/2, chili 1cp, navy bean salad 1/2cp, coffee in skim milk/honey 1 S: many energy bar samples from the marathon health expo (~2 granola bar in total ) D: tomato basil soup 1cp, ...http://www.traineo.com/8_5446_26.htmlSun, 01 Jun 2008 02:39:29 +0000http://www.traineo.com/8_5446_26.html[i][/i] Hi, a newbie here; just want to say hi and I ate a lot today ugg and hungry for more...http://www.traineo.com/8_5446_26.htmlSun, 01 Jun 2008 00:28:06 +0000http://www.traineo.com/8_5446_26.htmlI need help! It would take me hours to calculate the damned calories just in my breakfast. For example I was trying to figure out my breakfast this morning: Today's breakfast: 'Don's Scrambler' (just made that name) 1 1/2 new potatoes ('bout the total mass of 1 russet) 3-4 pieces of sausage 1 1/2 eggs 1/2 of an onion 1/8th of a green bell pepper (damned things are getting expensive 'round here) about 1 capful of some virgin olive oil about half a teaspoo...http://www.traineo.com/8_5446_26.htmlSat, 31 May 2008 12:38:10 +0000http://www.traineo.com/8_5446_26.htmllast night - growler of beer and half a calzone (broccoli, sausage, garlic) I give myself an A for freakin' Awesome http://www.traineo.com/8_5446_26.htmlSat, 31 May 2008 10:19:52 +0000http://www.traineo.com/8_5446_26.htmlQuoting: nicholmansearch online for liquid egg whites... Quoting: fauxvirgoDo you have an egg white separator? Thanks for the tips guys, will look into those http://www.traineo.com/8_5446_26.htmlSat, 31 May 2008 09:37:38 +0000http://www.traineo.com/8_5446_26.htmlate: vegan sammy on sprouted wheat superfood drink bowl of flaxplus with silk a peach and some strawberries tempted by: taco bell and beer beer beer... but i withheld :) now it's 130 in the AM and i've got midnight munchies, my worst enemy just thought i'd write about it and maybe it'll go away....http://www.traineo.com/8_5446_26.htmlSat, 31 May 2008 08:45:08 +0000http://www.traineo.com/8_5446_26.htmlB: apple 1, oatmeal+some cocoa power 1/2 cp S: Power Bar 1/4 L: grilled chicken salad with some asian dressing 1 plate S: peach 1, egg white 2, Power Bar 1/4, K chocolate delight cereal 1/4cp D: yellow bellpepper+spinach salad with homemade dressing, sweet corn 1/4cp, tuna 3oz, some almond ~1300cal Grade B today. I think I do not have enough carbs/protein in am snack. Too busy at work today and could only bite 1 of the power bar in between meetings. The K chocolate delight cereal tasted ...http://www.traineo.com/8_5446_26.htmlSat, 31 May 2008 04:41:25 +0000http://www.traineo.com/8_5446_26.htmlQuoting: nicholmanliquid egg whites Are those real eggs, Dave? Have you eaten them? I have never seen them in regular supermarket. I guess you have to find them in special stores?http://www.traineo.com/8_5446_26.htmlSat, 31 May 2008 04:32:47 +0000http://www.traineo.com/8_5446_26.htmlFor lunch I'll have the guiltless chicken platter and a cup of turkey chili from Chilil's Bar & Grill, all while my car is getting serviced (time for that first oil change )http://www.traineo.com/8_5446_26.htmlFri, 30 May 2008 15:57:41 +0000http://www.traineo.com/8_5446_26.htmlQuoting: rosanneCos I'm not very good at separating them properly Do you have an egg white separator? If not, they are very inexpensive and worth their weight in gold. The white separates perfectly every time. Do a quick google search; you can get them for less than $3.http://www.traineo.com/8_5446_26.htmlFri, 30 May 2008 15:30:41 +0000http://www.traineo.com/8_5446_26.htmlQuoting: rosanneI was wondering if there is such a thing as 'Egg Whites in a Jar/Tub/Can/Other type of container'? search online for liquid egg whites... you can get several gallons at a time, they come frozen and are treated so that they are safe to eat raw as well (add to smoothie). That's the most cost effective, though the initial layout isn't insignificant. Just keep a container in the fridge and use a cup or half cup measuring cup to scoop out and cook. yum! ...http://www.traineo.com/8_5446_26.htmlFri, 30 May 2008 15:15:17 +0000http://www.traineo.com/8_5446_26.htmlThey have little cartons of egg whites on sale in the stores here in Texas like Kroger and Wal-Mart. Not sure about the price though.http://www.traineo.com/8_5446_26.htmlFri, 30 May 2008 15:08:31 +0000http://www.traineo.com/8_5446_26.htmlI was wondering if there is such a thing as 'Egg Whites in a Jar/Tub/Can/Other type of container'? Cos I'm not very good at separating them properly... Must investigate in the supermarket today http://www.traineo.com/8_5446_26.htmlFri, 30 May 2008 15:04:12 +0000http://www.traineo.com/8_5446_26.htmlYaknow what I miss? Pickled eggs! I sometimes make my own but like those prepared eggs in a bag, the best part is NOT making 'em one's self.http://www.traineo.com/8_5446_26.htmlFri, 30 May 2008 14:35:24 +0000http://www.traineo.com/8_5446_26.htmlLunch...not sure yet.http://www.traineo.com/8_5446_26.htmlFri, 30 May 2008 14:28:38 +0000http://www.traineo.com/8_5446_26.htmlBreakfast: Hot chocolate/coffee Oatmeal with raisins, dates and walnutshttp://www.traineo.com/8_5446_26.htmlFri, 30 May 2008 14:17:37 +0000http://www.traineo.com/8_5446_26.htmlDid you know they sell hard boiled eggs in a bag now? I never saw that before but I picked up a few for snacks. I hate boiling eggs and shelling them. What a pain.http://www.traineo.com/8_5446_26.htmlFri, 30 May 2008 14:15:58 +0000http://www.traineo.com/8_5446_26.htmlChips, chips and more chips. Haven't had anything else really and I hate myself for it but comfort food helps a lot when you're feeling crummy.http://www.traineo.com/8_5446_26.htmlFri, 30 May 2008 14:12:41 +0000http://www.traineo.com/8_5446_26.htmlB: apple 1, peach 1, Powerbar 1/2 S: oatmeal with some coca power 1/2 cp L: Panera pick2(strawberry poppyseed salad, turkey chickpea chili), wholegrain baguette 1oz S+PreWO: Dannon yogart 1, baby carrto 200g D+PostWO: Tuna 3oz, spinach+bellpepper salad (homemade mustard/peanut/orange dressing), some almond ~1400cal Grade B today. It seems too much carbs. Powerbar for breakfast was not a good thing. I should have protein from real food....http://www.traineo.com/8_5446_26.htmlFri, 30 May 2008 03:54:46 +0000http://www.traineo.com/8_5446_26.htmlThat alfredo sauce sounds wonderful! Yum.http://www.traineo.com/8_5446_26.htmlFri, 30 May 2008 02:06:27 +0000http://www.traineo.com/8_5446_26.htmlMarianne's Low Fat Alfredo Sauce 2 c. skim milk 1 c. Parmesan cheese 1/2 tsp. basil 1/2 tsp. garlic powder 2 tbsp. cornstarch Pepper to taste Heat milk over medium heat and add spices. When hot add Parmesan cheese. Mix cornstarch with 2 or 3 tablespoons of milk and add to hot mixture. Heat until thickened. Serves Four Calories 166 Total Fat 7.2g Total Carbohydrates 4.9g Protein 13.8g This sauce is awesome, creamy and rich tasting. I like to add some proscuitto, to...http://www.traineo.com/8_5446_26.htmlThu, 29 May 2008 22:56:19 +0000http://www.traineo.com/8_5446_26.htmlSnack: banana with PB (200) L: Win Dixie - 1/2 rotisserie chicken (I didn't eat the skin or fatty parts and only ate about 3/4 of the good meat), tomato and cucumber salad, honey whole wheat roll, and the plate had brown rice but I only ate like 2 bites of it cause it didn't taste very good (450)...http://www.traineo.com/8_5446_26.htmlThu, 29 May 2008 18:04:23 +0000http://www.traineo.com/8_5446_26.htmlBfast - Oatmeal with banana and toast Lunch- Grilled tofu on wheat bread with a picklehttp://www.traineo.com/8_5446_26.htmlThu, 29 May 2008 17:35:32 +0000http://www.traineo.com/8_5446_25.htmlBreakfast: Parfait, breakfast burrito, orange juice.http://www.traineo.com/8_5446_25.htmlThu, 29 May 2008 14:37:23 +0000http://www.traineo.com/8_5446_25.htmlS: multigrain bread with PB (200) Dinner: mandarin salad, chicken breast with sauce made of cheese and FF half and half and multigrain speghetti (900 - forgot to count this up before hand. I really didn't feel like I ate 900 Cal. Bummer.) Dessert: 3 sugar free cookies (150) Total: 2350 *sigh* Today: Breakfast: oatmeal crunch plus 2 T honey PB (400)...http://www.traineo.com/8_5446_25.htmlThu, 29 May 2008 13:13:42 +0000http://www.traineo.com/8_5446_25.htmlFor the last three days, I have eaten one can of tuna with 1 tblspoon low fat mayo, 2 pieces of oatnut wheat bread, 3 small sweet pickles, a few baked lays chips, and a cup of cran-grape juice for lunch. The first day I didn't eat dinner, the second day I had an Eggo waffle with no butter and a few tblspoons of light syrup, and the third day I had a small piece of steak with a few bites of suddenly salad pasta. I work nightshift. I'm at work by 6 PM, eat lunch at around 7:30 PM, the...http://www.traineo.com/8_5446_25.htmlThu, 29 May 2008 09:21:32 +0000http://www.traineo.com/8_5446_25.htmlbreakfast: cherrios 1% milk = 300 cal lunch: coworkers call it the Beyonce lunch: cucumbers & tomatoes in a lime viniagrette. dinner: steamed broccoli, diced chicken breast & 1/4 cup of cashews ( i was hungry)http://www.traineo.com/8_5446_25.htmlThu, 29 May 2008 03:29:17 +0000http://www.traineo.com/8_5446_25.htmlPre-WO: oatmeal+applesauce 1/2cp Post-WO+B: pineapple 100g, 2%fat cottage cheese 1/2cp, peanut 1oz, hot cocoa in skim milk 1/2cp S: baby carrot 100g, egg white 1 L: Panera pick2 (Strawberry poppyseed salad w/chicken, veggie soup), decaf coffee with honey/skim milk 1, tomato basil bread sample 3 pieces S: banana 1, peanut butter 2 tsp D: celery 400g, tuna 3oz, grapefruit 1/2, some almond, 1 bite of my bf's BBQ rib ~1400 cal Grade B today. I think I have too much simple carbs in lunc...http://www.traineo.com/8_5446_25.htmlThu, 29 May 2008 02:47:49 +0000http://www.traineo.com/8_5446_25.htmlQuoting: rach_1623Yogurt kinda weirds me out. There's fruit in there? How old is that fruit? How can fruit keep while in a milk like substance? Yikes Rachael, I have the same feel about yogart before. The gru milk like substance just look aweful to me. For similar reason, I don't like mayonnaise. But, my bf looks yogart. He trained me to eat Dannon yogart. It tastes not bad though. But, lately, I fell in love with cottage cheese. It actually has lower carbs and more protein than yo...http://www.traineo.com/8_5446_25.htmlThu, 29 May 2008 02:42:19 +0000http://www.traineo.com/8_5446_25.htmlBfast - oatmeal with banana and coffee Lunch - wheat bread with green pepper and potatoes+ half cup yogurt Snack - Tea with a wheat bread slice Dinner- Veggie burger with fries !!!http://www.traineo.com/8_5446_25.htmlThu, 29 May 2008 01:36:40 +0000http://www.traineo.com/8_5446_25.htmll-chix salad made with honey mustard, onions, and white wine vinegar; carrots, onions and cauliflower; potatoes w/ butter l dessert-pineapple dinner-breaded salmon; green beans w/nuts and oil, potatoes dinner dessert-fresh pineapplehttp://www.traineo.com/8_5446_25.htmlThu, 29 May 2008 00:31:13 +0000http://www.traineo.com/8_5446_25.htmlrachael-what about plain yogurt or vanilla yogurt? not all yogurts have fruit in them.http://www.traineo.com/8_5446_25.htmlThu, 29 May 2008 00:28:32 +0000http://www.traineo.com/8_5446_25.htmlI've eaten 1 meal today...and that was a struggle...damn heartburn! WTF is wrong with me???http://www.traineo.com/8_5446_25.htmlWed, 28 May 2008 20:08:47 +0000http://www.traineo.com/8_5446_25.htmlQuoting: lglcctjI seem to have misplaced my appetite today... lucky. by 1:30 I had eaten everything I'd brought.... I'm about to hit my work pantry up for a pouch of tuna. Not that I'm eating way too much, this can easily be curbed by eating lightly once I get home tonight. Also going to run at the gym after work....http://www.traineo.com/8_5446_25.htmlWed, 28 May 2008 19:57:22 +0000http://www.traineo.com/8_5446_25.htmlS: 2 string cheese (100) Snack: banana with PB (200) Lunch: sandwich - whole grain bread, lunch meat, fat free american cheese, and a little lite mayo (400) Quoting: nicholmanI'll bet yogurt would be good on those waffles... Yogurt kinda weirds me out. There's fruit in there? How old is that fruit? How can fruit keep while in a milk like substance? Yikes....http://www.traineo.com/8_5446_25.htmlWed, 28 May 2008 19:56:26 +0000http://www.traineo.com/8_5446_25.htmlI seem to have misplaced my appetite today...http://www.traineo.com/8_5446_25.htmlWed, 28 May 2008 19:07:55 +0000http://www.traineo.com/8_5446_25.htmlI use a really helpful website (along with Traineo) to log what I eat. www.caloriecount.about.com It counts the calorie intake for me because I'm too lazy to do it myself.http://www.traineo.com/8_5446_25.htmlWed, 28 May 2008 12:57:27 +0000http://www.traineo.com/8_5446_25.htmlI'll bet yogurt would be good on those waffles...http://www.traineo.com/8_5446_25.htmlWed, 28 May 2008 12:42:41 +0000http://www.traineo.com/8_5446_25.htmlSnack: 2 string cheese (100) Snack: multigrain bread with PB (200) Dinner: Enchilada Pie - ground beef, tomatoes, taco seasoning, whole wheat tortillas, FF cheddar, FF sour cream, and 1/2 a corn on the cob (550) Dessert: 1 piece of dark chocolate with peanuts (50) Total: 1900 Cal Today: B: 3 Kashi waffles, cool whip, and 2 veggie sausages (400)...http://www.traineo.com/8_5446_25.htmlWed, 28 May 2008 12:39:34 +0000http://www.traineo.com/8_5446_25.htmlb-bagel with butter, 12 almonds, gy s-cantoloupe s-cantoloupehttp://www.traineo.com/8_5446_25.htmlWed, 28 May 2008 11:41:05 +0000http://www.traineo.com/8_5446_25.htmlPre-WO: oatmeal+applesauce 1/2 cp Post-WO+B: pineapple 100g, low fat cottage cheese 1/2cp, 2 egg w/1 yolk, peanuts 1oz S: blueberries 100g L: Panera pick2(Strawberry poppy seed salad, turkey chickpea chilli), some sample bites of french baguette S:egg white 1, baby carrot 100g, peach 1 D: Chinese broccoli 600g, canadian bacon 2 slices, japanese fish cake 1" square with 1 bite of rice noodles, blueberries 200g ~1300 cal Grade A-. I should have protein in am snack....http://www.traineo.com/8_5446_25.htmlWed, 28 May 2008 04:39:45 +0000http://www.traineo.com/8_5446_25.htmld-veggie lasagna; cauliflower, carrots, onions d dessert-cantaloupehttp://www.traineo.com/8_5446_25.htmlWed, 28 May 2008 01:10:25 +0000http://www.traineo.com/8_5446_25.htmlCan't remember alll the good food I ate over the long weekend. Only 2 words: Delicious, Excellent! I was enjoying everything in the nice La Jolla in the long weekend. Too much good food and too little time. LOL Today, I am back on traineo.. After dinner tonight, I will log my food daily.http://www.traineo.com/8_5446_25.htmlWed, 28 May 2008 00:30:58 +0000http://www.traineo.com/8_5446_25.htmlQuoting: rach_1623"You either have your diet under control or you don't. You either have your training under control or you don't." That is an excellent motto... very simple and inspiring!!! I like the idea of being in control of my diet and being able to be LOGICAL about food rather than emotional... I was doing soooo well for 7 days straight until last night - I couldn't even say what I ate though, way too embarrassing Anyway here's to being in control fr...http://www.traineo.com/8_5446_25.htmlTue, 27 May 2008 18:05:25 +0000http://www.traineo.com/8_5446_25.htmltoday was an interesting day. breakfast- fried egg sandwich. with mayo. and WHITE BREAD. fried in bacon grease. but like cardio king, things gotta get eaten. snack - string cheese, granny smith apple. lunch - spinach salad with flax seeds, parmesan cheese, and red wine vinagrette. french vanilla yogurt. green tea with pomegranate....http://www.traineo.com/8_5446_25.htmlTue, 27 May 2008 17:45:34 +0000http://www.traineo.com/8_5446_25.htmls - dannon light & fit w/ some kashi... yum!!! time for a quick walk to check out the outside, then maybe grab a coffee.http://www.traineo.com/8_5446_25.htmlTue, 27 May 2008 17:30:44 +0000http://www.traineo.com/8_5446_25.htmlBfast - oatmeal with a banana Lunch - Fruit bowl with earl greyhttp://www.traineo.com/8_5446_25.htmlTue, 27 May 2008 17:05:13 +0000http://www.traineo.com/8_5446_25.htmlSnack: banana with PB (200) Lunch: sandwich - whole grain bread, lunch meat, fat free american cheese, and a little lite mayo (400)http://www.traineo.com/8_5446_25.htmlTue, 27 May 2008 16:59:12 +0000http://www.traineo.com/8_5446_25.htmlb-ww em, cc, gy, 12 almonds, banana s-banana l-2 quinoa cakes on ww em, cauliflower l dessert-frozen pineapplehttp://www.traineo.com/8_5446_25.htmlTue, 27 May 2008 16:44:27 +0000http://www.traineo.com/8_5446_25.htmlLeftover pizza for lunch It's not healthy, but I'm in economy mode and can't afford to be wasting food. Everything will get eaten. But this is the last of the unhealthy food anywayhttp://www.traineo.com/8_5446_25.htmlTue, 27 May 2008 16:18:38 +0000http://www.traineo.com/8_5446_25.htmlDonuts?? Come on! Let's get to it! Wasn't my simple statement motivating? (Well Coach Tracey's simple statement actually.) Let's be in control!http://www.traineo.com/8_5446_25.htmlTue, 27 May 2008 15:52:59 +0000http://www.traineo.com/8_5446_25.htmlQuoting: lglcctjThis morning's breakfast...2 donuts wtf? the weekend's over, buddy!! GJ on the loss, though - let us know if it's still there tomorrow!http://www.traineo.com/8_5446_25.htmlTue, 27 May 2008 15:50:26 +0000http://www.traineo.com/8_5446_25.htmlRaise your hand if Memorial Day weekend destroyed any plans of eating healthy? *raises hand* That being said, somehow I'm still 3.5 pounds lighter than I was last week. Go figure... This morning's breakfast...2 donuts.http://www.traineo.com/8_5446_25.htmlTue, 27 May 2008 15:48:42 +0000http://www.traineo.com/8_5446_24.htmlQuoting: rach_1623yeah, but you don't understand MY situation *cough...bullshit...cough* Good for you for realizing it! It's only 10am and I get a FAIL for my diet today.. B - steel cut oatmeal w/ cottage cheese S - string cheese and banana oops - piece of key lime pie seeing into the future... lunch - turkey w/ beans and peas s - yogurt & pear maybe second snack - bread w/ pb....http://www.traineo.com/8_5446_24.htmlTue, 27 May 2008 14:29:35 +0000http://www.traineo.com/8_5446_24.htmlSo I had a kind of revelation when I went to talk to my "coach" on Fri to get my bike fitted. We a little off subject and were talking about diet, and I started to make some excuse, and he just cut me off and said, "You either have your diet under control or you don't. You either have your training under control or you don't." At that particular second, I was like yeah, but you don't understand MY situation. Then later I was thinking about it and he is tota...http://www.traineo.com/8_5446_24.htmlTue, 27 May 2008 13:32:53 +0000http://www.traineo.com/8_5446_24.htmlDang, so this is where your postcount++ happens... I think making a post for each meal is beyond even my level of OCD, so I doubt I'll be able to keep up Now, with all my wall-o-text posts, if only they had a wordcount tracker... those would be some interesting numbers...http://www.traineo.com/8_5446_24.htmlTue, 27 May 2008 13:09:54 +0000http://www.traineo.com/8_5446_24.htmlb=whole wheat em (english muffin), cc (cottage cheese), greek yogurt (gy), 12 almonds, frozen banana s-frozen bananahttp://www.traineo.com/8_5446_24.htmlTue, 27 May 2008 10:08:48 +0000http://www.traineo.com/8_5446_24.htmld=2 turkey meatballs, broccoli w/ butter, potatoes with olive oil, garlic, rosemary dinner dessert-frozen pineapplehttp://www.traineo.com/8_5446_24.htmlMon, 26 May 2008 22:19:41 +0000http://www.traineo.com/8_5446_24.htmll-veggie burger, potatoes w/butter, cauliflower l dessert-pineapplehttp://www.traineo.com/8_5446_24.htmlMon, 26 May 2008 17:38:57 +0000http://www.traineo.com/8_5446_24.htmlb-2 waffles, banana, almonds, cott cheese, greek yogurt s-bananahttp://www.traineo.com/8_5446_24.htmlMon, 26 May 2008 10:49:03 +0000http://www.traineo.com/8_5446_24.htmld-grilled salmon, green beans with garlic and oil, 4 rice cakes dinner dessert-frozen pineapplehttp://www.traineo.com/8_5446_24.htmlSun, 25 May 2008 22:15:19 +0000http://www.traineo.com/8_5446_24.htmlB- Oatmeal with sliced fresh strawberries S- 1 cube dark chocolate with 10 almonds + earl grey tea L - 1 indian wheat bread with spinach souphttp://www.traineo.com/8_5446_24.htmlSun, 25 May 2008 18:09:35 +0000http://www.traineo.com/8_5446_24.htmllunch-veggie tuna on a whole wheat wrap with lettuce, onions, carrots and cucumbershttp://www.traineo.com/8_5446_24.htmlSun, 25 May 2008 18:01:29 +0000http://www.traineo.com/8_5446_24.htmlb-2 mulitgrain waffles, 12 almonds, cott cheese and greek yogurt, banana s-banana and 2 scoops protein shakehttp://www.traineo.com/8_5446_24.htmlSun, 25 May 2008 14:46:52 +0000http://www.traineo.com/8_5446_24.htmlSnack - Pb&J sandwich with tea Dinner - Yellow lentils seasoned with onions and tomatoes ; lemonade and 2 indian bread! Snack- 2 cubes dark chocolatehttp://www.traineo.com/8_5446_24.htmlSun, 25 May 2008 02:51:41 +0000http://www.traineo.com/8_5446_24.htmld-chicken marsala with angel hair pasta; cauliflower dinner dessert-frozen pineapplehttp://www.traineo.com/8_5446_24.htmlSat, 24 May 2008 23:01:07 +0000http://www.traineo.com/8_5446_24.htmllunch-breaded baked chicken, cauliflower, roasted potatoes with parsley and butter lunch dessert-pineapplehttp://www.traineo.com/8_5446_24.htmlSat, 24 May 2008 19:04:54 +0000http://www.traineo.com/8_5446_24.htmlB- Oatmeal with milh , honey , cinnamon and blueberries L - 2 wheat bread with lentils and green beanshttp://www.traineo.com/8_5446_24.htmlSat, 24 May 2008 17:58:28 +0000http://www.traineo.com/8_5446_24.htmlb-2 pieces rye bread, banana, 12 almonds, cottage cheese and greek yogurt s-banana s-2 scoops protein shake l-?http://www.traineo.com/8_5446_24.htmlSat, 24 May 2008 17:23:37 +0000http://www.traineo.com/8_5446_24.htmld=grilled salmon, green beans, roasted potatoes with parsley and butter d dessert=fresh pineapplehttp://www.traineo.com/8_5446_24.htmlSat, 24 May 2008 00:08:35 +0000http://www.traineo.com/8_5446_24.htmlb-2 multigrain waffles (van's brand), banana, cottage cheese and greek yogurt, 12 almonds s-banana l-baked breaded chicken, cauliflower, roasted potatoes with parsley and butter l dessert-pineapplehttp://www.traineo.com/8_5446_24.htmlFri, 23 May 2008 17:25:50 +0000http://www.traineo.com/8_5446_24.htmlB: grapefruit 1/2, oatmeal 1/3cp with some almond and cocoa power S: 2 hardboiled eggs with 1 yolk, grapefruit 1/2 L: Panera pick 2(strawberry poppyseed chicken salad, turkey chickpea chilli), decaf coffee in skim milk and honey, french bread samples S+PreWO: banana 1, peanut butter 2 tsp D+PostWO:snap peas 2cp, Pork sirloin 120g,multigrain rice 1/4cp, wheat roll 1/2 ~1500cal Grade A- today. Every meal was perfectly well balance with enough protein, except the sample french bread and whe...http://www.traineo.com/8_5446_24.htmlFri, 23 May 2008 04:18:24 +0000http://www.traineo.com/8_5446_24.htmlQuoting: stephy1818I blame traineo for getting hooked on the Turkey Chicpea Chili That is indeed good. Now, I grade it over the Blackbean soup. Panera has a new salad for Spring. It is the Strawberry Poppyseed salad. It can be chicken or chickenless also. The 1/2 salad with chicken is only 150 calories (2g fat, 16g carbs, 14g protein). It is very ideal and taste great. I lose the grilled salmon salad, but gain this poppyseed salad. Not too bad! Another spring salad is Tomato&Mozzare...http://www.traineo.com/8_5446_24.htmlFri, 23 May 2008 04:11:38 +0000http://www.traineo.com/8_5446_24.htmldinner-grilled salmon, green beans with nuts and garlic, roasted potatoes with oil and parsley dinner dessert-frozen pineapplehttp://www.traineo.com/8_5446_24.htmlFri, 23 May 2008 00:07:04 +0000http://www.traineo.com/8_5446_24.htmlS: multigrain bread + PB (200)http://www.traineo.com/8_5446_24.htmlThu, 22 May 2008 21:52:02 +0000http://www.traineo.com/8_5446_24.htmlMore tuna for snack...the good kind (Albacore)http://www.traineo.com/8_5446_24.htmlThu, 22 May 2008 21:38:34 +0000http://www.traineo.com/8_5446_24.htmlI like baby carrots too. I like them raw or boiled or steamed. http://www.traineo.com/8_5446_24.htmlThu, 22 May 2008 20:41:35 +0000http://www.traineo.com/8_5446_24.htmlI just ate a bunch of baby carrots. Thank goodness someone thought of those things! Ever since I was sick this weekend, and I lost 6 pounds, I am SO motivated to eat healthy to keep losing the weight and to get healthier. Carrots is one of my main foods.http://www.traineo.com/8_5446_24.htmlThu, 22 May 2008 20:31:21 +0000http://www.traineo.com/8_5446_24.htmlIt was good... and now it's after 4 so I won't feel too bad about leaving soon! I keep a 3lb bag of apples in my desk at work...http://www.traineo.com/8_5446_24.htmlThu, 22 May 2008 20:12:13 +0000http://www.traineo.com/8_5446_24.htmlI would eat an apple if I had one. Mmmm.http://www.traineo.com/8_5446_24.htmlThu, 22 May 2008 20:09:59 +0000http://www.traineo.com/8_5446_24.htmlQuoting: rach_1623I kinda want a snack too, but I think that's just the boredom talking. sure is, but eating the apple is prolly better than just getting up and leaving work before 4 http://www.traineo.com/8_5446_24.htmlThu, 22 May 2008 20:02:52 +0000http://www.traineo.com/8_5446_24.htmlDang! Miller Lite is 96 calories... I had 3 of 'em last night! Tsk tsk on me!http://www.traineo.com/8_5446_24.htmlThu, 22 May 2008 19:52:11 +0000http://www.traineo.com/8_5446_24.htmlB - Oatmeal with honey n milk + banana S- Indian style Tea woth whole wheat bread slice and a little butter L - Wheat bread with scaliions and potatoes S- Oolong teahttp://www.traineo.com/8_5446_24.htmlThu, 22 May 2008 19:35:23 +0000http://www.traineo.com/8_5446_23.htmlDid you all know that there are snack packs that are only 100 calories? They taste so yummy, too! They are packaged in bags about the same size of the individual potato packages... I am going to drink some water first, before I have a snack.http://www.traineo.com/8_5446_23.htmlThu, 22 May 2008 19:31:25 +0000http://www.traineo.com/8_5446_23.htmlI kinda want a snack too, but I think that's just the boredom talking.http://www.traineo.com/8_5446_23.htmlThu, 22 May 2008 19:27:00 +0000http://www.traineo.com/8_5446_23.htmlthat sounds tasty.... had my kashi w/ peach yogurt... want something more, but I've prob had enough.. maybe another apple...http://www.traineo.com/8_5446_23.htmlThu, 22 May 2008 19:17:01 +0000http://www.traineo.com/8_5446_23.htmlTuna and low sodium crackers for lunch...http://www.traineo.com/8_5446_23.htmlThu, 22 May 2008 18:56:11 +0000http://www.traineo.com/8_5446_23.htmlHey Everyone! I am not sure if you have ever heard of the AMAZING benefits of consume limes... I usually squeeze a lime (instead of lemon) in my water. It tastes great and is extremely healthy. Many people are starting to get sick or are sick and by eating a lime, will help prevent sicknesses and make you better Limes (Citrus aurantifolia) are thought to have originated from Southeast Asia, they grow in sub tropical and tropical regions. Today limes are grown commercially in the USA, Bra...http://www.traineo.com/8_5446_23.htmlThu, 22 May 2008 18:53:02 +0000http://www.traineo.com/8_5446_23.htmlThat turkey chickpea chili is addictive...I think there's some crack in it http://www.traineo.com/8_5446_23.htmlThu, 22 May 2008 18:27:00 +0000http://www.traineo.com/8_5446_23.htmlstephanie-you can also blame traineo for helping you run a 5 k! ))http://www.traineo.com/8_5446_23.htmlThu, 22 May 2008 18:15:28 +0000http://www.traineo.com/8_5446_23.htmlSnack: banana (100) Lunch: Publix Deli sub - wheat bread, turkey breast, provolone, lettuce, tomato, olives, banana peppers, salt, pepper, oil, and vinegar. Yum! (500)http://www.traineo.com/8_5446_23.htmlThu, 22 May 2008 17:51:11 +0000http://www.traineo.com/8_5446_23.htmlB: Oatmeal 1/2c, raisins and 24 almonds. Protien powder L: My new favorite at Panara 1/2 Mediteranean Veggie sandwich and a cup of Turkey Chicpea Chili. Yummmm! (I blame traineo for getting hooked on the Turkey Chicpea Chili) http://www.traineo.com/8_5446_23.htmlThu, 22 May 2008 17:49:16 +0000http://www.traineo.com/8_5446_23.htmllunch-chicken salad with little canola oil , cauliflower, potatoes with little butter, pineapplehttp://www.traineo.com/8_5446_23.htmlThu, 22 May 2008 17:08:41 +0000http://www.traineo.com/8_5446_23.htmlB - Oatmeal w/ 1 egg & cottage cheese S - string cheese, bag of baby carrots S2 - pb on 7-grain light bread L - pork & beans, apple S3 - carrots S4 - yogurt w/ some kashi... D - ??http://www.traineo.com/8_5446_23.htmlThu, 22 May 2008 16:32:37 +0000http://www.traineo.com/8_5446_23.htmlB-Slim Fast and coffee (~200) L-1 1/2 Lean Pockets (~390)http://www.traineo.com/8_5446_23.htmlThu, 22 May 2008 16:21:16 +0000http://www.traineo.com/8_5446_23.htmlb-2 peices rye bread, frozen banana, cottage cheese and greek yogurt, 12 almonds s-1 banana l-?http://www.traineo.com/8_5446_23.htmlThu, 22 May 2008 13:32:05 +0000http://www.traineo.com/8_5446_23.htmlQuoting: malibublueGrade A today Nice job Glovia! D: picante chicken - 1 1/2 chicken breasts with black beans, corn, soup, and salsa cooked in the crock pot all day (500) Dessert: cantaloupe with honey and lemon juice drizzled over (100) Total: 1900 Cal Today: Breakfast: oatmeal crunch with honey PB (350)...http://www.traineo.com/8_5446_23.htmlThu, 22 May 2008 12:34:53 +0000http://www.traineo.com/8_5446_23.htmli heard the price of salmon is going up, maybe thats why they arent carrying it anymore?http://www.traineo.com/8_5446_23.htmlThu, 22 May 2008 07:20:31 +0000http://www.traineo.com/8_5446_23.htmlI don't know why Panera not carrying grilled salmon salad anymore. Perhaps, it is seasonal. Some of the salads are seasonal also. Such as their poppy seed berry salad offers only in Spring. Today: Pre-WO: cooked oatmeal+applesauce 1/2cp (I still like cooked oatmeal more.) Post-WO+B: pineapple 100g, 2% fat cottage cheese 1/2cp S: 2 hard boiled egg w/only 1 yoke, grapefruit 1/2 L: Panera pick 2(Turkey breast on rye 1/2, garden veggie soup 1), decaf coffee in skim milk, sample bites of ...http://www.traineo.com/8_5446_23.htmlThu, 22 May 2008 04:12:39 +0000http://www.traineo.com/8_5446_23.htmldinner-veggies-cauliflower, carrots, onions; vegetable lasagna dinner dessert- frozen pineapplehttp://www.traineo.com/8_5446_23.htmlThu, 22 May 2008 01:20:52 +0000http://www.traineo.com/8_5446_23.htmlpre workout snack: banana with PB and *sigh* I should be honest on this thread so I'll admit that it was 2 T of PB not just the usual 1. Dang. It was just so good. (300 Cal - freaking huge snack!)http://www.traineo.com/8_5446_23.htmlWed, 21 May 2008 22:26:51 +0000http://www.traineo.com/8_5446_23.htmlOooh Rachel! That is a great idea! Thanks!!http://www.traineo.com/8_5446_23.htmlWed, 21 May 2008 21:18:24 +0000http://www.traineo.com/8_5446_23.htmlI like Greek seasoning or oregano or Italian seasoning. http://www.traineo.com/8_5446_23.htmlWed, 21 May 2008 21:03:51 +0000http://www.traineo.com/8_5446_23.htmlmmmmm.....thanks, now i am craving pasta! mmm....alfredo...Macaroni Grill.... Wow, I really am getting hungry. I am going to make chicken tonight....not sure what I will spice it with. Any suggestions? I usually do lemon pepper with a bit of ginger.http://www.traineo.com/8_5446_23.htmlWed, 21 May 2008 20:29:46 +0000http://www.traineo.com/8_5446_23.htmlLunch: Catered from Macaroni Grill -Salad with italian dressing -Chicken marsala with angel hair pasta -Mushroom ravioli -Chocolate chip cookies (couldn't resist!)http://www.traineo.com/8_5446_23.htmlWed, 21 May 2008 19:09:31 +0000http://www.traineo.com/8_5446_23.htmlS: banana (100) pre workout snack: 2 string cheese, apple (150) L: chicken alfredo with multigrain spaghetti (350) Yum!!http://www.traineo.com/8_5446_23.htmlWed, 21 May 2008 17:55:09 +0000http://www.traineo.com/8_5446_23.htmll-2 turkey meatballs, green beans with butter, kasha l dessert-pineapplehttp://www.traineo.com/8_5446_23.htmlWed, 21 May 2008 17:42:23 +0000http://www.traineo.com/8_5446_23.htmlB- Oatmeal with honey and a banana and a cup of coffee! S- Apple slice with 2 teasppons of peanut butter L- 1 whole wheat indian bread with veggieshttp://www.traineo.com/8_5446_23.htmlWed, 21 May 2008 16:25:33 +0000http://www.traineo.com/8_5446_23.htmlReading all these messages is making me hungry!!! I am going to go have a SlimFast now.... What I'd really love to sink my teeth into would be a HUGE JUICY CHEESEBURGER! http://www.traineo.com/8_5446_23.htmlWed, 21 May 2008 15:20:55 +0000http://www.traineo.com/8_5446_23.htmlScratch the oatmeal...had tuna insteadhttp://www.traineo.com/8_5446_23.htmlWed, 21 May 2008 14:46:46 +0000http://www.traineo.com/8_5446_23.htmlThey taste fine to me. I'm not sure if there are big benefits over real sausage. Maybe somebody can fill me in on that. I actually did not realize that they were meatless until I got them home. They seem less greasy than normal sausage.http://www.traineo.com/8_5446_23.htmlWed, 21 May 2008 13:51:26 +0000http://www.traineo.com/8_5446_23.htmlThey actually taste pretty decent, but looking at the ingredients I think I'll stick to normal sausage...http://www.traineo.com/8_5446_23.htmlWed, 21 May 2008 13:46:58 +0000http://www.traineo.com/8_5446_23.htmlLMBO! So does that reduce the amount of sodium? How do they taste?http://www.traineo.com/8_5446_23.htmlWed, 21 May 2008 13:05:54 +0000http://www.traineo.com/8_5446_22.htmlQuoting: lglcctjWhat's actually in a meatless sausage link? It's actually veggies. Here's the MorningStar website. They have lots of products. Here's a list of what is actually in them: TEXTURED VEGETABLE PROTEIN (WHEAT GLUTEN, SOY PROTEIN CONCENTRATE, WATER FOR HYDRATION), EGG WHITES, CORN OIL, CONTAINS TWO PERCENT OR LESS OF SALT, SODIUM CASEINATE, SOY PROTEIN ISOLATE, SUGAR, CELLULOSE GUM, MODIFIED POTATO STARCH, CANOLA OIL, SPICES, AUTOLYZED YEAST EXTRACT, HYDROL...http://www.traineo.com/8_5446_22.htmlWed, 21 May 2008 13:04:13 +0000http://www.traineo.com/8_5446_22.htmlb-2 pieces of rye bread, frozen banana, 12 almonds, greek yogurt and cottage cheese s-frozen banana lunch-?http://www.traineo.com/8_5446_22.htmlWed, 21 May 2008 12:59:57 +0000http://www.traineo.com/8_5446_22.htmlI had hamburger helper last night for dinner, seasoned with italian dressing (it's so versatile). Breakfast: oatmeal Quoting: rach_16232 meatless sausage links What's actually in a meatless sausage link?http://www.traineo.com/8_5446_22.htmlWed, 21 May 2008 12:56:23 +0000http://www.traineo.com/8_5446_22.htmlI wonder why it doesn't have grilled salmon salad any more? That's weird. Dinner: Barbecue cups (2.5) - biscuits, lean ground beef, and barbecue sauce and stir fry veggies (900). I keep trying to do well, and I keep screwing up. Part of my problem is I haven't been calculating how many calories the dish has before I eat it. So I'll make sure I do that from now on as much as possible. Dessert: (yes, I know bad Rachael) ice cream cup (100) Total: 2200 Today: B: K...http://www.traineo.com/8_5446_22.htmlWed, 21 May 2008 12:31:15 +0000http://www.traineo.com/8_5446_22.htmlglovia- all of the locations or just your location? sorry to hear the news http://www.traineo.com/8_5446_22.htmlWed, 21 May 2008 09:02:28 +0000http://www.traineo.com/8_5446_22.htmlQuoting: rach_1623probably reduce portion sizes Rachael, I think the portion size is the key successes and yet very difficult to do. (It is very hard to me at least.) PreWO: raw oatmeal+applesauce 1/2cp PostWO+B:grapefruit 1/2, cottage cheese 1/4cp, banana 1/2, 2%fat milk+some cocoa power 1 cp S: none L: Penara pick 2(sesame chicken salad, black bean soup) PreWO+S: baby carrot 200g, orange 1, banana 1/2, peanut butter 2 tsp PostWO+D:broccoli 400g, cod fillet 6oz, chicken breast 1 oz ~...http://www.traineo.com/8_5446_22.htmlWed, 21 May 2008 04:22:29 +0000http://www.traineo.com/8_5446_22.htmldinner-out to dinner-salad with tomatoes, onions, cucumbers and lettuce (ofcourse) and vinagrette dressing main meal-scallops with cajun spice and vinagrette dressing, brown rice, steamed broccoli dinner dessert- small chocolate columbo sugar free frozen yogurthttp://www.traineo.com/8_5446_22.htmlWed, 21 May 2008 02:16:22 +0000http://www.traineo.com/8_5446_22.htmlS: string cheese (50) S: multi grain bread with PB (200)http://www.traineo.com/8_5446_22.htmlTue, 20 May 2008 21:55:16 +0000http://www.traineo.com/8_5446_22.htmlMorning snack was 2 reduced sugar marshmallow treats (rice krispie treats)http://www.traineo.com/8_5446_22.htmlTue, 20 May 2008 21:50:22 +0000http://www.traineo.com/8_5446_22.htmlLunch: Enchiladas, spanish rice, bean soup (not too healthy...oops) Dinner?: Bowl of fajita chicken, brown rice and sweet corn topped with italian dressing for flavor (SO good!) Snack later will be a sandwich or a nutragrain bar (knowing me, probably both). On the bright side, I've been doing well with my water consumption ...http://www.traineo.com/8_5446_22.htmlTue, 20 May 2008 21:49:31 +0000http://www.traineo.com/8_5446_22.htmlS: banana (100) S: apple (50) L: small portion of chicken alfredo with whole grain spaghetti and 1 sting cheese (400)http://www.traineo.com/8_5446_22.htmlTue, 20 May 2008 17:36:10 +0000http://www.traineo.com/8_5446_22.htmllunch-grilled chicken, cauliflower, kasha with butter lunch dessert-pineapple dinner-reservations http://www.traineo.com/8_5446_22.htmlTue, 20 May 2008 16:43:23 +0000http://www.traineo.com/8_5446_22.htmlb-2 pieces of rye bread, banana, cott cheese and greek yogurt, 12 almonds s-frozen banana l-?http://www.traineo.com/8_5446_22.htmlTue, 20 May 2008 13:03:45 +0000http://www.traineo.com/8_5446_22.htmlDinner: Homemade full size pigs in a blanket, small frito pie (with no cheese) Today's Breakfast: Oatmeal with raisins, dates, walnuts and whey protein powderhttp://www.traineo.com/8_5446_22.htmlTue, 20 May 2008 12:43:43 +0000http://www.traineo.com/8_5446_22.htmlS: multi grain bread with PB (200) D: tortilla, greek hamburger with lettuce, tomato, feta and a cheese sauce, and greek potatoes (900!!! ugh!!!) Desert: WW ice cream bar (150) Total: 2250 - I'm trying this new meal plan thing online for dinners and well obviously the "low-fat" selections aren't really all that low fat. It was a really good dinner though. I'm just going to have to figure out how to make the calories more reasonable - probably reduce portion sizes. ...http://www.traineo.com/8_5446_22.htmlTue, 20 May 2008 12:15:17 +0000http://www.traineo.com/8_5446_22.htmlPre-WO: raw oatmeal+applesauce 1/2cp Post-WO+B: pineapple 80g, cottage cheese 1/2cp, peanut 1/2 oz, hot cocaa 1/2cp, Peanut butter 2 tsp S:baby carrots 200g, egg white 1 L: Baja Fresh Shrimp Ensalade 1 , some tortilla chips + cheese dips, black beans side 1, various kinds of salsa S: none D: Wholefood stuffs(spinach leaves+mango salsa salad, chicken masala 2 oz, grilled yellow bell pepper 2), YogartLand stuffs (mixed& match yogart of all sorts, mixed fruit+almond+peanut toppings) 4oz ...http://www.traineo.com/8_5446_22.htmlTue, 20 May 2008 04:31:55 +0000http://www.traineo.com/8_5446_22.htmldinner-grilled salmon, green beans with butter, cauliflower, 2 pieces rye bread dinner dessert-2 % fage yogurthttp://www.traineo.com/8_5446_22.htmlMon, 19 May 2008 23:52:13 +0000http://www.traineo.com/8_5446_22.htmlSnack: Tuna with crackers, mustard and relish. I like the Albacore tuna better (but didn't buy it since I'm trying to be economical)...the regular stuff tastes so salty...http://www.traineo.com/8_5446_22.htmlMon, 19 May 2008 21:59:14 +0000http://www.traineo.com/8_5446_22.htmlLunch: Jimmy Johns 1/2 Club Tuna on 7-grain bread with Lemonade (625) Chips (300) YIKES -- Guess I will be avoiding those from now on. Dinner will be very small and very healthy tonight.http://www.traineo.com/8_5446_22.htmlMon, 19 May 2008 19:31:13 +0000http://www.traineo.com/8_5446_22.htmlS: string cheese (100)http://www.traineo.com/8_5446_22.htmlMon, 19 May 2008 19:29:10 +0000http://www.traineo.com/8_5446_22.htmlLunch: Bowl of brown rice, fajita chicken and sweet corn topped with italian dressing for flavoring. http://www.traineo.com/8_5446_22.htmlMon, 19 May 2008 18:31:40 +0000http://www.traineo.com/8_5446_22.htmlUmm....snack? I had some chicken salad with low-sodium crackers. It was good.http://www.traineo.com/8_5446_22.htmlMon, 19 May 2008 17:52:11 +0000http://www.traineo.com/8_5446_22.htmlS: apple (50) S: banana (100) L: South Beach Diet spinach and mushroom pizza on whole wheat bread (350)