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Author	Message
Jared Bradshaw traineo Newbie Posts: 2 Jared Bradshaw I am an MMA/Cage Fighter/Entrepreneur/Private Trainer. I have a business degree and a Kinesiology degree. I love improving my body and helping others do the same.	# Posted: 13 Mar 2008 19:37 “The New Voice in Fitness” www.TheFitnessvoice.com Check it out! Awesome food charts being posted in this 6 part series on the Top Muscle Building Foods Nutrition Bible! Great information for all Aspects of Fitness! Part 5 was published this morning for your Nutrition Bible! Top Muscle Building Nuts & Legumes! and their nutrition facts! Updated every other day by 10:00 am.
Stand Up Bean Fitness Guru Posts: 434 Stand Up Bean This member has no personal statement yet!	# Posted: 13 Mar 2008 19:48 i appreciate the facts and effort you're putting into it, but unless you like the idiot jock persona circa 'saved by the bell,' please fix your caps lock/shift key on the "get the body you want" headlines.
Bourblaster V Fitness Guru Posts: 337 Bourblaster V Demystifying the non-mystery, one misguided soul at a time. squat three times a week	# Posted: 13 Mar 2008 19:56 Hey, ya know what's cool? advocating the use of steroids! Good for you! Is this really part of your mantra?
Jericho Kane traineo Fanatic Posts: 96 Jericho Kane I've been active my entire life. From growing up playing soccer, rowing in college, and seriously lifting since high school, I am not mystified over the exceedingly simple relationship between strenuous exercise and eating a sensible diet, and being fit. Current stats: Immersing myself into full-blown German Volume Training.	# Posted: 13 Mar 2008 20:42 http://www.thefitnessvoice.com/2008/02/25/your-bes t-abs-ever/ "What is the one thing everyone in the world would like besides millions of dollars???…6 PACK ABS OF COURSE!" WOW! WHEN ARE YOU GOING TO PUBLISH AN ARTICLE ABOUT OBTAINING CRAZY CALVES OR PERFECTING THE WRIST CURL!? OR HOW TO MASTER THE HIP ADDUCTOR AND ABDUCTOR OR EVEN THE NECK MACHINE!?!!!?!!?!?!?!!?!? WOW! SUCH A FOUNTAINHEAD OF KNOWLEDGE!
Brandon B. traineo Fanatic Posts: 78 Brandon B. Start Weight: 263.8 Current Weight: 229.6 Goal Weight: 200.0 Start B/F%: 38% Current B/F%: 30% Goal B/F%: 22% Last Updated: 10/21/08	# Posted: 13 Mar 2008 22:03 When do we get a report spam button?
Apollo Lee traineo Regular Posts: 52 Apollo Lee Former cyclist. Quit cycling after getting hit by cars. Topped out on the scale at 196. Refocused, started CrossFit and lost 45 pounds in 20 weeks. Onward! Jul 27, 2007: 196 lb Sep 04, 2007: 186 lb Sep 30, 2007: 176 lb Oct 26, 2007: 166 lb Nov 27, 2007: 156 lb Dec 15, 2007: 151 lb Jan 01, 2008: 150 lb Jul 27, 2008: 150 lb	# Posted: 31 Mar 2008 19:35 Wow. BlOgGiNg FaIl.

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