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Dave Nicholson
The Master Posts: 2094


Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.

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# Posted: 4 Mar 2008 21:35
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Derek Schultz
Fitness Guru Posts: 258
Derek Schultz
I've always been bigger. Maybe not classified as being fat because I carry it pretty well. But, well, I'm fat. There's no fooling myself. In January, months of hard work paid off as my wife got pregnant with what will be our first child. I had been exercising a bit until that point, but I decided to ramp it up a notch and get my weight to where I can be healthy and be around a long time for my wife and kid.
I've been known to drop 40-50 pounds in 5 months or so on a few occasions, only to slowly gain that weight back over a couple years. This time is different. I know everybody says that and usually that statement doesn't come to fruit, but I've got that incentive...becoming a daddy.
Got a blog rolling- rokandroll.blogspot.com
I post on it a few times a week. Mostly fitness stuff. I try to be somewhat humorous. Check it out if you're REALLY bored.
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# Posted: 4 Mar 2008 21:44
I've been looking for a reason to stand naked on top of my house and I've never been able to come up with a viable excuse to my wife. Now I have one!
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Splint Chesthair
Fitness Guru Posts: 471
Splint Chesthair
Do I contradict myself? Very well then I contradict myself, (I am large, I contain multitudes.)
http://splintchesthair.blogspot.com/
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# Posted: 4 Mar 2008 21:58
I used to buy Mexican Coke that still uses real case sugar. It tastes so much better. I think there's a place in Texas that still bottles Dr. Pepper with real cane sugar too.
I would definitely try this Pepsi product. The kids love Jones soda and I surmise it's because of the cane sugar used.
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Dave Nicholson
The Master Posts: 2094


Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.

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# Posted: 4 Mar 2008 21:59
Quoting: splint I used to buy Mexican Coke
me too.
oh, that...
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Minu ~
The Master Posts: 2592
Minu ~
N u t r i t i o n I g n i t i o n C u l t i v a t i o n E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP! - 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 4 Mar 2008 22:01
Quoting: nicholman Quoting: splint
I used to buy Mexican Coke
me too.
oh, that...
*rimshot*

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Jeff Bristow
Fitness Guru Posts: 280
Jeff Bristow
I am trying to get fit and thin so that I can stop being the 'man that keeps getting fatter' and to help get my triglyceride count down to normal levels.
http://blog.jeffbristow.com
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# Posted: 4 Mar 2008 22:18
Quoting: splint I used to buy Mexican Coke that still uses real case sugar.
I lived in Piedras Negras Mexico for a short period of time and I loved Coca Cola down there. I always wondered why it tasted so much better than the stuff in Eagle Pass Texas across the border.
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Rachael M
The Master Posts: 2316
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 4 Mar 2008 22:27
Dang! Maybe I'll look like those chics one day!!
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Itadaki Mouse
Fitness Guru Posts: 814
Itadaki Mouse
"Now, here, you see, it takes all the running you can do, to keep in the same place. If you want to get somewhere else, you must run at least twice as fast as that."
-- said the White Queen to Alice in Through the Looking Glass
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# Posted: 4 Mar 2008 22:43 - Edited by: Tikbalang
Philippine Coke uses cane sugar too, that's why it always puzzled me that there was any competition between Coke and Pepsi, when Coke was so obviously better-tasting.
Then I came to the U.S., where Coke and Pepsi pretty much taste the same and understood.
Splint, that's Dublin Dr. Pepper and you can buy it online.
Has anyone had luck finding Passover Coke? It only comes once a year!
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Splint Chesthair
Fitness Guru Posts: 471
Splint Chesthair
Do I contradict myself? Very well then I contradict myself, (I am large, I contain multitudes.)
http://splintchesthair.blogspot.com/
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# Posted: 4 Mar 2008 23:33
Quoting: Tikbalang Has anyone had luck finding Passover Coke? It only comes once a year!
I still have a bottle left from last year. I always stock up and I'm going to be ready because Easter comes early this year.
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Neesha D
Fitness Guru Posts: 297
Neesha D
I'm at student, working to get a Masters in Computer Science. I like to read, write, run, climb, and swim. Although I haven't climbed much recently. I'm currently training for a half marathon on Aug. 17th.
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# Posted: 5 Mar 2008 04:44
Canada has stuck with the sugar instead of HFCS.  Actually, most of our products (from the ones I've looked at), are still sugar. Go Canada for not following in the US's footsteps (for once).
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Stand Up Bean
Fitness Guru Posts: 434
Stand Up Bean
This member has no personal statement yet!
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# Posted: 5 Mar 2008 06:47
but really that's comparable to having a cigar to having a cigarette isn't it?
maybe it's just in my circle of friends, but they always talk about how hfcs is so evil and they wish everything was pure cane.
still, a soda every day, or a couple, whatever, can't be good for you.
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Itadaki Mouse
Fitness Guru Posts: 814
Itadaki Mouse
"Now, here, you see, it takes all the running you can do, to keep in the same place. If you want to get somewhere else, you must run at least twice as fast as that."
-- said the White Queen to Alice in Through the Looking Glass
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# Posted: 5 Mar 2008 07:02 - Edited by: Tikbalang
It's a lesser evil. Heck, 100% natural fruit juice is as bad as cola in terms of low-glycemic carbs and sweetener.
If you're going to cheat though, you might as well go for the good stuff. Cane sugar sodas taste good.
I can count the number of sodas I've had in the last year on one hand, but I've enjoyed every last one.
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Minu ~
The Master Posts: 2592
Minu ~
N u t r i t i o n I g n i t i o n C u l t i v a t i o n E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP! - 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 5 Mar 2008 09:49
Wow, I am learning so much about sodas in here.
I tried a Mexican Pepsi back in the early 80's and quite liked it. Now I see why.
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