I like Joel Fuhrman's equation: healthiness = nutrient / calories. The more nutrients per calorie a food has, the healthier it is for you.

Nutrient dense food naturally has fewer calories by volume -- which means you can eat a lot of it, feel stuffed, and still end up with fewer calories.

I was impressed with ChickenTuna's lifestyle transformation, from the sickly thin girl to the ripped muscley figure. (Translation: After drooling over the pictures for an hour, I noticed there were actually words on the page...)


Translation: "I was looking. Please don't hit me." See Rule #1.

I thought it was a nice boob job.



Honestly, I'd prefer someone with a flat chest who'd take me out running or other physical activities. Those don't look very comfortable for the highly mobile. But as far as pure aesthetics go, they are pretty nice.