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traineo Community / Diet & Nutrition Tips / My friends don't help my diet=(
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noonie
traineo Regular
Posts: 44
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 # Posted: 28 Feb 2008 01:34


Last night I was hanging out with a couple of my girlfriends when we were picking out a place to eat. They really wanted Inn n Out burgers, but Inn n Out's menu is very limited....burger, Fries, soda and shakes. So it lead to temptation and I ended up eating a cheeseburger.

what should I do in a situation like this?

How do I balance diet and friends?
Monique Kamosi
Fitness Guru
Posts: 254
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 # Posted: 28 Feb 2008 01:43


That's a hard one. Did you tell them that you're trying to lose weight, and that you're on a diet? Perhaps they'd be more inclined to eat someplace with burgers and healthier fare (like Applebee's or something). Or, maybe they could get their "bad" food as takeout, you could grab something else, and then have a picnic or go to someone's house.
Megan G
Fitness Guru
Posts: 265
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 # Posted: 28 Feb 2008 01:49


eat a giant bowl of frozen veggies first. it does minimize the damage. grab a small burger and diet soda, and talk more than eat


noonie
traineo Regular
Posts: 44
Post History
 # Posted: 28 Feb 2008 01:56


Hey Monique, Yea they know I'm on a diet, but they were craving it so I couldn't say no to it. It was 2 against 1 haha

Thanks for your repsonses Monique and Megan.

well...the hamburger was good. I haven't had one in over a year. hehe
vera gengaro
traineo Newbie
Posts: 11
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 # Posted: 28 Feb 2008 02:57


One burger will never make you overwieght and remember success is the best revenge and it tastes so sweet!! Just keep up the good work!
noonie
traineo Regular
Posts: 44
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 # Posted: 28 Feb 2008 03:08


thanks Vera for the motivation=)
Samantha Cordell
Fitness Guru
Posts: 338
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 # Posted: 28 Feb 2008 04:27


I agree with vera..it isn't one burger that makes you overweight...glad you enjoyed the burger ;) it isn't a problem as long as it doesn't become a habit!
Keep on keeping on Noonie

Sam
Rob M.
Fitness Guru
Posts: 442
Post History
 # Posted: 28 Feb 2008 04:32


Yep, as long as you don't let this spiral out of control then you will be fine!

One burger may set you off momentarily, but you will be right back on track soon. A few more burgers and you start to derail all of your efforts (this is what has killed me lately).

One and done. You are fine! Hope you enjoyed it.
Another Dave (formerly Release the Hounds)
Fitness Guru
Posts: 249
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 # Posted: 28 Feb 2008 14:28


yah, sometimes there's nothing to be done. the worst are relatives who act offended if you don't stuff your face. ah, good ole southern culture! "Have some more bacon grease with those pancakes!"
Dave Nicholson
The Master
Posts: 2094
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 # Posted: 28 Feb 2008 14:37


Though one burger won't hurt, friends that don't try to work with you can be a problem... Perhaps suggesting a diner next time? They usually have a ton of choices, burgers and healthy meals included (and even the burgers are probably better for you than In & Out)...
noonie
traineo Regular
Posts: 44
Post History
 # Posted: 28 Feb 2008 20:16


Thanks everybody!

Sam- your right! as long it's not a habit

Rob- I sure enjoyed it.

Another dave- I know exactly what your talking about. I'm just glad my relatives are on the other side of the world ha!

Dave- Yea...I suggested mc donalds or carls jr so at least I can grab a salad or grilled chicken burger.

Thanks for the advice!
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