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Author	Message
Colin Barnes Fitness Guru Posts: 216 Colin Barnes I'm aiming to lose 50lb and have a bodfat percentage of 25% by september. Update: I have 29lb to lose, and my BF% is 36% (down from 42).	# Posted: 29 Feb 2008 12:51 He doesn't do much for me, but Scarlet Johanson on the other hand!
Samantha Cordell Fitness Guru Posts: 338 Samantha Cordell Success is not a race, be patient. Success leads to success. Success is always a work in progress. Success doesn't come to you--you go to it. Success is a journey, not a destination. Focus on the process. Some people dream about success... while others wake up and work hard at it. Success is achieved and maintained by those who try-and keep trying. Everyday is a good day to SUCCEED! If at first you don't succeed-try, try again	# Posted: 29 Feb 2008 14:43 Where can I download this e-book from?? Thanks all !!!
Colin Barnes Fitness Guru Posts: 216 Colin Barnes I'm aiming to lose 50lb and have a bodfat percentage of 25% by september. Update: I have 29lb to lose, and my BF% is 36% (down from 42).	# Posted: 29 Feb 2008 14:48 Samantha, here's the link: Burn The Fat Feed The Muscle It costs about 39$ (cheap for us brits ) Ignore some of the 'salesy' type presentation on the website, the ebook is great value for money. It includes all the nutritional information you could shake a stick at, plus it gives you all the info needed to work out your calorie needs, workout routines, meal plans, etc etc.
Samantha Cordell Fitness Guru Posts: 338 Samantha Cordell Success is not a race, be patient. Success leads to success. Success is always a work in progress. Success doesn't come to you--you go to it. Success is a journey, not a destination. Focus on the process. Some people dream about success... while others wake up and work hard at it. Success is achieved and maintained by those who try-and keep trying. Everyday is a good day to SUCCEED! If at first you don't succeed-try, try again	# Posted: 29 Feb 2008 14:54 Cool thanks Colin!
Colin Barnes Fitness Guru Posts: 216 Colin Barnes I'm aiming to lose 50lb and have a bodfat percentage of 25% by september. Update: I have 29lb to lose, and my BF% is 36% (down from 42).	# Posted: 29 Feb 2008 17:07 Your welcome Samantha. If you have any questions about it before shelling out some benjamins, give me a shout!
Monique Kamosi Fitness Guru Posts: 254 Monique Kamosi I'm a plant enthusiast dedicated to eating whole, fresh foods. As for exercise, I regularly participate in: swimming, water aerobics, yoga, the elliptical machine, the stair stepper, running, and weight training. I try to switch up my routine a lot so that I don't get bored. My biggest obstacle to weight loss is eating when I'm lonely or sad, but I've started keeping a list on my fridge of other things I can do to occupy my time. So far it's really been helping! Aside from health and fitness, I was married in December 2007 and am enjoying being married and decorating our apartment. I am currently finishing my last semester as an undergraduate, and hope to begin an English MA program Fall 2009. I love reading, quilting, cooking, hiking, swimming, decorating, gardening, and striving to protect the environment. I'm also really pleased that Barack Obama is going to be our next president. Let me know if you need a motivator! Good luck in your health and fitness efforts!	# Posted: 29 Feb 2008 17:10 You say you're good at boiling water -- make mashed yams! Or measure out ONE serving of whole wheat pasta and cook that. With lots of veggies on top. MMM.

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