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Author	Message
Mikaela K Fitness Guru Posts: 274 Mikaela K I'm just trying to tone my body and maintain my weight (and be healthy).	# Posted: 23 Feb 2008 19:08 It's all sugar, but I love the stuff. Seeing as the dyes are vegetable dyes and the sugar not high fructose corn syrup, is a bottle a week or so acceptable, if I take the calories out of something else (actually...I need the 125 calories per bottle sometimes)? Also, for those of you that drink it, what's your favorite flavor? I like Defense and XXX.
Matt A. Fitness Guru Posts: 253 Matt A. Nothin to say, I'm 17 and losing fat/gaining muscle is easy with time. :)	# Posted: 25 Feb 2008 00:20 Well, it's all empty calories, but you gotta endulge yourself sometimes (I ate a hotpocket for the first time in months lol) so I would say it's fine. I like the pink one and triple x.
Megan G Fitness Guru Posts: 265 Megan G I am a slow runner, decent snowboarder, and aim for wiisports rookie of the year. I have strong legs, eastern european calves, and like to lift things my boyfriend thinks I can't. A busy and constantly changing schedule make it hard to get into and stay in a workout routine. I'm a crusader for medical scientific truth in nutrition and weight loss discussions and I heart fiber.	# Posted: 25 Feb 2008 02:26 anything is acceptable if you're planning ahead
Elizabeth Weightloss traineo Newbie Posts: 8 Elizabeth Weightloss This is like my 100th time on my weight loss journey and for once in my life I am serious about it. I came to traineo for extra support and be around a group of people who understand.	# Posted: 25 Feb 2008 02:54 I'm addicted to it too then someone broke the news that it wasn't that good for me. But I found a new 0 calorie 0 sugar drink from Pepsi that was delish.
Rob M. Fitness Guru Posts: 442 Rob M. SW: 268 (9/08/08) GW: 185 (4/08/09)	# Posted: 25 Feb 2008 03:33 Compared to the alternatives, I would say it is perfectly fine to drink that.
Dave Nicholson The Master Posts: 2094 Dave Nicholson I'm basically trying to get in shape and be healthy... diaryofthefatman.blogspot.com I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :) I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming! I talk about goal setting a lot, how about I actually set some? Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks. I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August. Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.	# Posted: 25 Feb 2008 16:24 I agree with Rob - it's not that bad, and I occasionally have them too! I like Power, Energy, and XXX the best. It usually takes me 2 days to drink one, though - I leave it in the car
Rob M. Fitness Guru Posts: 442 Rob M. SW: 268 (9/08/08) GW: 185 (4/08/09)	# Posted: 26 Feb 2008 14:15 Plus, it is better than drinking that new Vitamin soda. Eww that stuff is nasty.

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