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David DeVore
traineo Fanatic
Posts: 71
David DeVore
Everyone dies... not everyone really lives
check out my warrior diet progress at (http://isoulride.blogspot.com)
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# Posted: 15 Feb 2008 17:25
so when i eat lunch i like to eat something warm/hot. I have a toaster oven at work and have gotten in the habbit of eating frozen food over lunchtime. I'd like to start eating more fresh food, I've made some of those pita pizza's i keep hearing about, those are really good, but i need some more ideas. what can i take thats not frozen to work and toast it or cook it? not talking super healthy or anything, just ideas.
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Dean Grimshawe
Fitness Guru
Posts: 1182
Dean Grimshawe
I work as a Health and Fitness Coach in England. I am looking to network with dedicated athletes and grow my knowledge in this area. Check out what I do at www.warriorcoaching.co.uk
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# Posted: 15 Feb 2008 17:27
Jacket spud?? or maybe make extra the night before?
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David DeVore
traineo Fanatic
Posts: 71
David DeVore
Everyone dies... not everyone really lives
check out my warrior diet progress at (http://isoulride.blogspot.com)
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# Posted: 15 Feb 2008 17:30
that would be good, they take a long time though... i only have an hour. :'(
and we don't have a kitchen at home because we're remodeling, which means i haven't had a home-made dinner in a few years 
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Minu ~
The Master
Posts: 2592
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 15 Feb 2008 17:33
Quoting: isoulride dinner in a few years HOLY RE-MODELLING.
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David DeVore
traineo Fanatic
Posts: 71
David DeVore
Everyone dies... not everyone really lives
check out my warrior diet progress at (http://isoulride.blogspot.com)
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# Posted: 15 Feb 2008 17:38
haha, its a long story 
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Dean Grimshawe
Fitness Guru
Posts: 1182
Dean Grimshawe
I work as a Health and Fitness Coach in England. I am looking to network with dedicated athletes and grow my knowledge in this area. Check out what I do at www.warriorcoaching.co.uk
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# Posted: 15 Feb 2008 18:17
You can nuke a spud in 10 mins or so in the micro.
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Monique Kamosi
Fitness Guru
Posts: 254
Monique Kamosi
I'm a plant enthusiast dedicated to eating whole, fresh foods. As for exercise, I regularly participate in: swimming, water aerobics, yoga, the elliptical machine, the stair stepper, running, and weight training. I try to switch up my routine a lot so that I don't get bored. My biggest obstacle to weight loss is eating when I'm lonely or sad, but I've started keeping a list on my fridge of other things I can do to occupy my time. So far it's really been helping!
Aside from health and fitness, I was married in December 2007 and am enjoying being married and decorating our apartment. I am currently finishing my last semester as an undergraduate, and hope to begin an English MA program Fall 2009. I love reading, quilting, cooking, hiking, swimming, decorating, gardening, and striving to protect the environment. I'm also really pleased that Barack Obama is going to be our next president.
Let me know if you need a motivator! Good luck in your health and fitness efforts!
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# Posted: 15 Feb 2008 18:21
My favorite meal:
1/2 cup black beans
1/2 cup brown rice
chopped tomato and avocado
salsa
mixed together YUM! Andy you could put it in a tortilla if you wanted.
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Dave Nicholson
The Master
Posts: 2094
Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.
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# Posted: 15 Feb 2008 18:37
Technically, you could cook a meal in the toaster oven, but you're kinda limited on time! You could toss fish, frozen veggies, cous cous and some spices into some foil and have that cooked in about 15min... (remember to add water before cooking)
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Ara Bruno
Fitness Guru
Posts: 774
Ara Bruno
Not much to say, I like playing video games and watching/playing sports. I work as a web developer for a small company.
I think when I get into shape I want to become a volunteer firefighter.
Goal: Lose 35lbs before Cardio King
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# Posted: 15 Feb 2008 20:33
Quoting: nicholman Technically, you could cook a meal in the toaster oven, but you're kinda limited on time! You could toss fish, frozen veggies, cous cous and some spices into some foil and have that cooked in about 15min... (remember to add water before cooking) Tastey... if I have an hour for lunch 15 mins is nothing.
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Dave Nicholson
The Master
Posts: 2094
Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.
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# Posted: 15 Feb 2008 20:49
Use a thin, white fish so it cooks quicker, and set that sucker on 500 degrees 
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Minu ~
The Master
Posts: 2592
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 15 Feb 2008 21:02
Off the top of my head:
Tuna Melts
Tortilla Pizzas
Warmed prepared grains, (rice, bulgar, ble, etc), that you sprinkle with fromage to bake a kind of gratin.
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David DeVore
traineo Fanatic
Posts: 71
David DeVore
Everyone dies... not everyone really lives
check out my warrior diet progress at (http://isoulride.blogspot.com)
|
# Posted: 15 Feb 2008 21:18
these are all good ideas! 
now when i go shopping this sunday i'll have some things to look for. thanks guys
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Minu ~
The Master
Posts: 2592
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 15 Feb 2008 21:56
Quoting: Minu Warmed prepared grains, (rice, bulgar, ble, etc), that you sprinkle with fromage to bake a kind of gratin. Or do this with veggies, or grains 'n veggies, or some chicken breasts or leftover pasta or...
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