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traineo Community / Diet & Nutrition Tips / Something Strange with Water
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Jeff Bristow
Fitness Guru
Posts: 280

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# Posted: 3 Jan 2008 14:41


I decided as my New Years Resolution to make a better effort to drink at least 80 ounces of water per day. This is 8 10 ounce glasses.

What I have noticed since drinking more water is that I now feel thirsty and dehydrated. I am very surprised by this. I used to drink diet coke as my primary source of water, so I am wondering if my body is reacting to a lack of sodium or caffeine.

Has anyone else had this happen or have any explanation as to why I am more thirsty now that I am drinking water?


Dean Grimshawe
Fitness Guru
Posts: 1182

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# Posted: 3 Jan 2008 15:00


It isn't as strange as it sounds. When you don't eat for a long time, you're body gets bored of telling you you're hungry and just assumes you are in a situation where you can't physically eat. Once you start eating properly again, the body responds by encouraging you not to stop until you've made up for the deficit. Unless of course you eat the same amount every day, and then you're body will just get used to that and respond accordingly whether hungry or not.

Is the same with fluids. Most people are so dehydrated that they don't realise it, and when they start to drink fluids (which is out of the norm for some people), the body responds by gasping for even more.

Drinking water is a bit like putting oil and water in your car. As you top it up, you get rid of the crappy old and the car is much better for it. If you don't then the car has to continue recycling the old sludge already within. (This is why your urine goes dark as it isn't allowing much fluid to be lost within it). You'll probably find in the early days you need lots of little trips to the little boys room as your body attempts to flush through the valves until they're working properly again. Like a car, the damage that is occuring isn't always apparent until the engine stops. Same for the body.

On that note, I'm going to go and grab a glass of water.


Cardio King
Fitness Guru
Posts: 1784

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# Posted: 3 Jan 2008 15:07


Me too!


Jeff Bristow
Fitness Guru
Posts: 280

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# Posted: 3 Jan 2008 15:09


Thanks Dean. That makes sense, and yes I have found myself in the 'little boys room' very often the past few days.

I was hoping that the frequent trips would not be part of my daily routine forever, and it sounds like once my body gets used to the new fluid levels that this will get better.

You are a wealth of knowledge. Thanks.


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