traineo community
Member of traineo? Sign in here
traineo Community / Diet & Nutrition Tips / Breakfast
Author Message
Cardio King
Fitness Guru
Posts: 1784
Post History
 # Posted: 21 Dec 2007 17:12


I need some suggestions for breakfast.

I've been eating oatmeal for the past month, but my stomach isn't too happy with it. I always feel like I should audition for a pepto bismol commercial after I eat it.

I'm thinking of switching to cold cereal with lactose free low-fat milk. With some sort of fruit maybe.

Anyone have any other suggestions?
Dave Nicholson
The Master
Posts: 2094
Post History
 # Posted: 21 Dec 2007 17:28


the incredible, edible, egg! 4 whites & 1 whole egg makes an awesome omelete. Throw in some lean meat, veggies, 2% cheese - there are a lot of options to keep it interesting.
David Pratt
traineo Newbie
Posts: 1
Post History
 # Posted: 21 Dec 2007 18:30


How about Kashi high protein cold cereal with a banana or prunes.
Sher S
Fitness Guru
Posts: 522
Post History
 # Posted: 21 Dec 2007 20:00


Whole wheat pancakes with a fruit
prettylilsicily ♥
traineo Regular
Posts: 28
Post History
 # Posted: 21 Dec 2007 21:30


i always eat protein or fiber bars in the morning ( im usually in a rush for school)
but on weekends i have omelets made with the eggs that come in liquid form they usualky have less calories


Tim Wilson
Fitness Guru
Posts: 650
Post History
 # Posted: 22 Dec 2007 00:00


I eat a mixture of cold cereal, toast, oatmeal, eggs, turkey sausage, and usually my whey protein shake. Sometimes I even eat some leftovers from dinner the previous night

I am pretty boring though, I just try something different once I get bored. My usual breakfast is whey protein shake, Total or Bran, or Fiber One Cereal, and whole wheat toast. I change it up to the other stuff I mentioned above about once or twice every couple weeks.
THE NEW ME
The Master
Posts: 2856
Post History
 # Posted: 22 Dec 2007 00:52


cardio-are you having the oatmeal alone? if you are having it with fruit beano might help your stomach and if you are using milk lactaid pills might help your stomach or you could try soy milk or use the lactaid milk like you said. you could buy both at the grocery store.
Cardio King
Fitness Guru
Posts: 1784
Post History
 # Posted: 22 Dec 2007 04:36


I think I'm gonna try the Kashi cereal for a couple weeks with my lactaid milk. It looks DEELISH and has plenty of protein and fiber. Woohoo!

New Me - Those lactaid pills are too strong for me. They make me upchuck


Stacy F
Fitness Guru
Posts: 336
Post History
 # Posted: 22 Dec 2007 06:39


Steel cut oats with a dash of Brown sugar and cinnamin..or a veggie omlette with some turkey sausage.
Glovia L
Fitness Guru
Posts: 833
Post History
 # Posted: 22 Dec 2007 07:42


instead of milk, you can try soy milk. I personally like the "lighter" taste of pure soy milk that has no sugar, chocolate or any other added favor. I may drop in some blue berry or raspberry if they are in seasons.

If you feel bored with it every day, try different kind of food for breakfast. Eating should be an enjoyable experience. You can try alternate breakfast with toast, egg etc.
THE NEW ME
The Master
Posts: 2856
Post History
 # Posted: 22 Dec 2007 08:29


upchuck-yuck ok not good. i love kashi cereal- i add a small amount of raisins or half a banana and i too use lactaid milk- about 1 cup.
Please sign up to traineo or log in if you wish to post.
 
© traineo 2007