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i Slappy
traineo Fanatic Posts: 101


i Slappy
I'm a slappy geek (IT Systems Analyst at work, Gadget lover at play) and ready to do something to change my state of slappiness...time to de-slappify myself.
Unfortunately, my love for all things tech is, by it's nature, a very sedentary lifestyle which has lead me down the path of being slappy (overweight/obese, in case you were curious). After having three different doctors strongly urge me to lose weight and a blood pressure reading of 190/110...this new path became an absolute must.
I've joined the Weight Watcher ranks and found it to be a great gateway to my 'lifestyle change'. It has been a tremendous help to reducing my calories, while helping get in my daily intake of fruits, vegetables, calcium, water, omega-3's, etc...
As for fitness, I have been using my eliptical trainer at home because running outdoors was a little harsh on my knees. This has helped to ease my hand off the TiVo remote and onto the home exercise equipment. I now watch digitally recorded shows while huffing and puffing. =P
I look forward to meeting new and interesting people on here and finding new 'thinspirations' and motivators.
http://islappy.blogspot.com/ aka Genshin Kujiken of the Kujikage Ryu

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# Posted: 7 Dec 2007 23:31
A High Price for Healthy Food
That’s what University of Washington researchers found when they compared the prices of 370 foods. Calorie for calorie, junk foods not only cost less than fruits and vegetables. Energy-dense munchies cost on average $1.76 per 1,000 kcal, compared with $18.16 per 1,000 kcal for low-energy but nutritious foods.
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THE NEW ME
The Master Posts: 2856


THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002 HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07 -LOSE 10 POUNDS-158-148- achieved new goal-lose another 10 by Dec 15 not achieved-Dec 15-weight 142.5 (total weight loss during challenge= 15.5 pounds) -RUN A MILE- achieved on-NOV 7 new goal-run 2 miles-surpassed new goal-run 2.5 b/w Nov 7 and Dec 15.-achieved -LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead) -RUN 5 MILES-Achieved on 1/11/07 new goal-6 miles by March 15 at 5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun) -LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress -lost 25. 4 pounds -lost 9% body fat -ran 0-5 miles
Challenge 3 March 15, 07-June 15 -goals -follow plan by nutritionist and trainer -main goal gain lean mass
Daily goals- -follow meal plan and move every day
Goal of beating personal best- run a marathon
weekly goals -gain muscle to the best of my ability
3 month goals -see above-reestablish every 3 months
12 month goals -maintain all the above goals
ultimate long term goal -be fit, healthy and confident with body

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# Posted: 8 Dec 2007 02:28
i like the article but i think that regardless of the high prices some people still choose the junk out of convenience, desire, and unhealthy lifestyle.
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Mikaela K
Fitness Guru Posts: 274
Mikaela K
I'm just trying to tone my body and maintain my weight (and be healthy).
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# Posted: 8 Dec 2007 03:48
My family has the money to spend on healthy food, and my mom still opts for unhealthy options for herself. It sparks my curiosity.
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THE NEW ME
The Master Posts: 2856


THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002 HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07 -LOSE 10 POUNDS-158-148- achieved new goal-lose another 10 by Dec 15 not achieved-Dec 15-weight 142.5 (total weight loss during challenge= 15.5 pounds) -RUN A MILE- achieved on-NOV 7 new goal-run 2 miles-surpassed new goal-run 2.5 b/w Nov 7 and Dec 15.-achieved -LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead) -RUN 5 MILES-Achieved on 1/11/07 new goal-6 miles by March 15 at 5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun) -LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress -lost 25. 4 pounds -lost 9% body fat -ran 0-5 miles
Challenge 3 March 15, 07-June 15 -goals -follow plan by nutritionist and trainer -main goal gain lean mass
Daily goals- -follow meal plan and move every day
Goal of beating personal best- run a marathon
weekly goals -gain muscle to the best of my ability
3 month goals -see above-reestablish every 3 months
12 month goals -maintain all the above goals
ultimate long term goal -be fit, healthy and confident with body

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# Posted: 8 Dec 2007 11:27
my parents do the same mikalea. its a lifetsyle. my parents are proud to eat hotdogs and ice cream at costco and love the bargain there. they live a sedentary lifetsyle and i cant change that. they are the only ones who can. they choose the unhealthy options when they can have healthier options. they like the convenience, the taste, the bargain, the quantity and unfortunately probably will continue this even though they have the choice not to.
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Splint Chesthair
Fitness Guru Posts: 471
Splint Chesthair
Do I contradict myself? Very well then I contradict myself, (I am large, I contain multitudes.)
http://splintchesthair.blogspot.com/
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# Posted: 8 Dec 2007 17:18
The assumption that people make rational choices is a foolish one in economic theory. Some people assume that if healthy foods and junk foods cost the same, it would solve the problem because it would be rational for people to buy the healthier food. This is not true. It's the same reason people at the poverty line still somehow find the money for a carton of cigarettes. Behavioral Economics is a very strange and interesting area of study
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Dave Nicholson
The Master Posts: 2094


Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.

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# Posted: 8 Dec 2007 17:28
That is very interesting, Splint. I wonder, though, do most people do some sort of comparison? Say the Ramen were a similar price as a chicken breast, or at least there was less of a significant difference... Would people eat better? If you could get a bag of spinach for the same price as a bag chips? If a gallon of skim milk were the same cost as soda?
I truly have to look at prices and sometimes compromise the quality of food I'm buying, or take extra time to plan meals around what is nutritious and affordable. But if this were easier, would people make healthier choices just because of that? I think so, and couple that with more education about a healthier lifestyle, I think it could make a dramatic difference.
That said, how do we make this happen? With over 60% of this country overweight, and obesity becoming more of an issue every day, what can we do to encourage this change?
Any ideas? Are there existing organizations that you're aware of that are currently working hard to reverse these trends? Are there ways to get involved? I know we can't make anyone be healthy that chooses not to, but what about those people that would like to be but cannot?
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THE NEW ME
The Master Posts: 2856


THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002 HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07 -LOSE 10 POUNDS-158-148- achieved new goal-lose another 10 by Dec 15 not achieved-Dec 15-weight 142.5 (total weight loss during challenge= 15.5 pounds) -RUN A MILE- achieved on-NOV 7 new goal-run 2 miles-surpassed new goal-run 2.5 b/w Nov 7 and Dec 15.-achieved -LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead) -RUN 5 MILES-Achieved on 1/11/07 new goal-6 miles by March 15 at 5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun) -LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress -lost 25. 4 pounds -lost 9% body fat -ran 0-5 miles
Challenge 3 March 15, 07-June 15 -goals -follow plan by nutritionist and trainer -main goal gain lean mass
Daily goals- -follow meal plan and move every day
Goal of beating personal best- run a marathon
weekly goals -gain muscle to the best of my ability
3 month goals -see above-reestablish every 3 months
12 month goals -maintain all the above goals
ultimate long term goal -be fit, healthy and confident with body

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# Posted: 8 Dec 2007 21:56
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i Slappy
traineo Fanatic Posts: 101


i Slappy
I'm a slappy geek (IT Systems Analyst at work, Gadget lover at play) and ready to do something to change my state of slappiness...time to de-slappify myself.
Unfortunately, my love for all things tech is, by it's nature, a very sedentary lifestyle which has lead me down the path of being slappy (overweight/obese, in case you were curious). After having three different doctors strongly urge me to lose weight and a blood pressure reading of 190/110...this new path became an absolute must.
I've joined the Weight Watcher ranks and found it to be a great gateway to my 'lifestyle change'. It has been a tremendous help to reducing my calories, while helping get in my daily intake of fruits, vegetables, calcium, water, omega-3's, etc...
As for fitness, I have been using my eliptical trainer at home because running outdoors was a little harsh on my knees. This has helped to ease my hand off the TiVo remote and onto the home exercise equipment. I now watch digitally recorded shows while huffing and puffing. =P
I look forward to meeting new and interesting people on here and finding new 'thinspirations' and motivators.
http://islappy.blogspot.com/ aka Genshin Kujiken of the Kujikage Ryu

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# Posted: 9 Dec 2007 00:39 - Edited by: iSlappy
Excellent point, Splint. That's why I loved the book Freakonomics. So much fun breaking apart the data and sometimes finding that conventional thinking doesn't alway apply.
@ Dave
Here was an interesting comment on the article(sometimes the comments are more thought provoking than the article on NYTimes.com), I thought it was a good idea:
Every packet of food stamps gets added to it a bunch of extra “vegi-stamps” that can be used for unprocessed vegetables only.
Since the veggies are so expensive, the extra vegi-stamps should represent plenty of dollars’ worth. (Without taking away from the other food stamps.)
But, alas we will probably never see this as the Corn industry is the most subsidized food industry (even more so now with the Gov't push towards ethanol and benefits from all the High Fructose Corn Syrup in all the junk foods.
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