i found a site that will help the colorie counters!
http://www.calorie-count.com/

Don't do it!!!!

Okay, do it for like a week to get a sense of how many calories you're putting in your body. Then stop... It's evil...

hahaha ok thanks

I am a big fan of calorie counting. Another good resource is the Calorie King book.

The tip I have found that works the best for me is to keep a digital post-it note on my computer what I take in during the day.

Where can you get a digital post-it note? I can lose weight if I count calories. However my issues is how do I find out how many calories certain things I eat have in them.

be careful with calorie counting! it can lead to major anxiety, guilt, etc. and sometimes more eating because you think to yourself "well, i'm below my goal, i can have a little more of x,y,z..." and you end up having eaten more than you would have otherwise. i think it's better just to eat lots of healthy things like fruits and veggies to get full.

but if you have to count...

www.fitday.com -- free diet and fitness account
www.nutritiondata.com -- nutritional analysis in terms of vitamins, etc, too!

and sticky notes...
www.mystickies.com -- free sticky notes you can place on any webpage

If you use Outlook there is an option in the "Notes" area, if your on a Mac there is a stickies widget on the Dashboard.

Like : thank you, Yes I am aware of the issues with counting calories, I can laugh and say yeah it cause stress, but I also lose weight. Thank you They dont make Stickies for IE

Jeremiah: I use Outlook, but I don't see any notes LOL.


I know a computer backwards and forwards, but somethings I cant find LOL.

Thanks all