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THE NEW ME
The Master
Posts: 2856
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 # Posted: 16 Oct 2007 20:45


Prior Preparation Prevents Poor Preformance

I heard this a few times and I just wanted to share it with you. I think it is really true when it comes to diet. I have to do alot of planning and preparation for my diet to stay on track and sometimes it really is a pain in the neck but in the long run it really is worth. Also, in terms of exercise if I plan ahead it helps too. Its just a good life motto and maybe a good bumper sticker too (Jeff!)
Amy S
Fitness Guru
Posts: 220
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 # Posted: 16 Oct 2007 20:48


I can think of many MORE things this could be applied to!
Jeff West
Fitness Guru
Posts: 237
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 # Posted: 16 Oct 2007 22:06


I love it Jennifer! It's an excelent motto that most certainly applies when trying to change eating habits, and many MORE things (amy?).

Cheers!
THE NEW ME
The Master
Posts: 2856
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 # Posted: 17 Oct 2007 04:08


yes amy please share if you wish. may be too long of a bumper sticker jeff!
Minne Apple
traineo Fanatic
Posts: 93
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 # Posted: 17 Oct 2007 16:56


jennifer, I am new on the site and I have been following your posts these last few days, you've got a great attitude and I think you will do well. Thanks for all your words of wisdom.

Minneapple
Herb Morreale
traineo Regular
Posts: 69
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 # Posted: 17 Oct 2007 17:11


Jennifer,

Right on! Two examples of how this approach helps me:

1). Exercise. I do MUCH MUCH better when I establish a training calendar for the week/month/quarter. The "prior" "prep/planning" helps me see what's ahead so I don't get thrown off track and can make sure my life is in order. For example, if I have a 15 mile long run on Sunday, I need to plan to get rest the night before and recovery time before heading back into family things. I realize not everyone out there is doing 2 hr. runs, but the same applies to getting to the gym, planning time in the morning for walks, etc.

2). Food. I have a lot of business lunches. When I plan ahead, I eat a nice breakfast, and snack throughout the morning so I don't "perform poorly" when staring at the menu

I need to add that phrase to my coaching/mentoring. Because, it sure as heck applies to the work place. Doing your homework is everything!

Thanks. Great topic.
Dave Nicholson
The Master
Posts: 2094
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 # Posted: 17 Oct 2007 17:43


I tend to cook a large "one dish" type of meal on Sunday that I can bring everyday for the week, or for a few days with planning on cooking tuesday or wednesday after work as well. This keeps me healthy and saves time (and money!)... Also on Sunday, I'm able to pick up things that go in my desk to have snacks for the week - nuts, fruit, light whole grain english muffins & pb, etc. Having a stocked "work pantry" and a prepared meal everyday is a HUGE bonus and helps me stick to 5-6 healthy meals/day.
Herb Morreale
traineo Regular
Posts: 69
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 # Posted: 17 Oct 2007 17:48


Quoting: nicholman
Having a stocked "work pantry" and a prepared meal everyday is a HUGE bonus and helps me stick to 5-6 healthy meals/day.


Works for me too, when I actually take the time to stock up. Dave, great point and a good tip for newbies.
THE NEW ME
The Master
Posts: 2856
Post History
 # Posted: 18 Oct 2007 00:14


thanks minne and good luck on your road to wellness!

herb and dave-love your examples!! thanks for sharing!
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