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Jennie W
Fitness Guru Posts: 477
Jennie W
I am 29 years old and have grown passionate about fitness and health! Overall, I have lost and kept off a little over 40 pounds, and I have about 20 or so more that I would like to take off. This last year has been tough and distracting in many ways, and I am back to work now! I am revisiting Traineo, because this site and the people here were instrumental in helping me lose my original 40 pounds so I am back! I regret that because of time constraints I won't be able to be AS active in the forums as I used to, but I will certainly try to stay in there and reconnect with old friend as well as make new ones.
My fitness goals remain the same as before as I haven't achieved them yet: *GOAL 1 = 140 lbs Target Date = 7/31/08 Date Met = TBD CURRENT FITNESS GOALS: Run a 5K, improve flexibility enough to do the splits, be able to do 50 pushups in a row, be able to do a pull-up, learn to do a hand stand and then hand stand pushups. :)
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# Posted: 13 Oct 2007 15:16
OK, I just got a 6 week old kitten...and let me tell you, she is the BEST medicine for ensuring that I don't go back for seconds on meals. She is so persistent on trying to stand on my plate, play with my food, and use me as a chew toy that it is just too much effort to try and eat with her standing in my food.  Not to mention, that she always wants to play keeping me from mindless eating when I come home from work at night.
You can see my kitty, Link:  and
So, after trying it myself, I absolutely would recommend an energetic kitten to help curb eating out of boredom.
I know this is a small example of how a pet can help with healthy lifestyle and overall wellbeing...but I am sure there are other stories that you all have. I would love to hear how you all think your pets contribute to your health.
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Jessipoo .
Fitness Guru Posts: 622

Jessipoo .
About me: --------------------------- I'm an architecture student at a great school.
After trial and error, managed to shed the pounds for real.
What I'm doing: --------------------------- Portion control still a problem. HIIT 2x/week Starting weights 1x/week
I take stairs over escalator and elevator ALL THE TIME (I climb 6 sets of stairs minimum for the day at the metro 2-3floors?).
Extra note: --------------------------- I finally understand what being fit means! And I actually love running now thanks to HIIT.
Goal: lose the belly fat! My problem area. First goal: 120lbs - MET 2nd goal: 116lbs - MET 3rd goal: 112lbs ish with more muscle definition
Realizing I can't change the way my body stores fat and have a noticeable belly during the day (pic was morning with light breakfast after workout) I will work on making a stronger core to counter the pooch a bit
Dropped 1 pant size since last year (stable weight) Dropped 2 pant sizes since mid-Summer after Greece (pastries=weight gain)
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# Posted: 13 Oct 2007 15:25
OMG she's adorable!!!!
you're lucky she's an affectionate kitten. Most cats I know aren't too affectionate..
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Cindy N
Fitness Guru Posts: 733
Cindy N
Goals This Week: Watch the Penguins beat the Red Wings in the Stanley Cup Finals!!! Continue getting up early for boot camp Heavy Strength Training 1x/wk Drink at least 1000ml water 5 out of 7 days Avoid crummy foods at least 3 days
Goals Last Week: Watch the Penguins beat the Flyers in the playoffs!!! - COMPLETE!!!!! Continue getting up early for boot camp - COMPLETE, almost didn't make it 5/23 though Do the 1 mile test run in under 10 min. - DONE IN 10:10, close! Heavy Strength Training 1x/wk - Not this week :( Drink at least 1000ml water a day - Only 4 out of 7 days, and still no excuse May Goals: Run whole Race for the Cure 5K - COMPLETE! Boot Camp for 4 weeks starting 5/12 Get out of the "obese" range on the BMI chart (185.5)
Upcoming: Son's graduation in June (lots of family and friends visiting) 10K in September 2008
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# Posted: 13 Oct 2007 20:33
Aww! Have fun with your new kitty! They grow really quickly!
I have three older cats, because I'm an idiot. One of them still has the nerve to reach up and swipe at the food you are eating in an attempt to have it for herself. Problem is, she likes to go for all the stuff that I should be eating, like tuna and chicken. I can eat a cookie without incident.  My pets aren't a whole lot of help there.
My dog is the best thing for keeping healthy. She has the saddest look in the world if she doesn't get her walks.
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THE NEW ME
The Master Posts: 2856


THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002 HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07 -LOSE 10 POUNDS-158-148- achieved new goal-lose another 10 by Dec 15 not achieved-Dec 15-weight 142.5 (total weight loss during challenge= 15.5 pounds) -RUN A MILE- achieved on-NOV 7 new goal-run 2 miles-surpassed new goal-run 2.5 b/w Nov 7 and Dec 15.-achieved -LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead) -RUN 5 MILES-Achieved on 1/11/07 new goal-6 miles by March 15 at 5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun) -LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress -lost 25. 4 pounds -lost 9% body fat -ran 0-5 miles
Challenge 3 March 15, 07-June 15 -goals -follow plan by nutritionist and trainer -main goal gain lean mass
Daily goals- -follow meal plan and move every day
Goal of beating personal best- run a marathon
weekly goals -gain muscle to the best of my ability
3 month goals -see above-reestablish every 3 months
12 month goals -maintain all the above goals
ultimate long term goal -be fit, healthy and confident with body

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# Posted: 14 Oct 2007 15:11
have fun with her! she is so precious looking! i am glad she is helping you!
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Minu ~
The Master Posts: 2592
Minu ~
N u t r i t i o n I g n i t i o n C u l t i v a t i o n E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP! - 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 14 Oct 2007 19:10
Cuuuuuuuuuuuuuuuute lil minou, (French talk for "kitty", as well as a term of endearment among couples)...
My pooch is great to spent QT with on the trails, which I almost always do if it's sunny--if not, I work him in the backyard 'til he's tuckered.
That sweet mug gets me everythime...

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Jennie W
Fitness Guru Posts: 477
Jennie W
I am 29 years old and have grown passionate about fitness and health! Overall, I have lost and kept off a little over 40 pounds, and I have about 20 or so more that I would like to take off. This last year has been tough and distracting in many ways, and I am back to work now! I am revisiting Traineo, because this site and the people here were instrumental in helping me lose my original 40 pounds so I am back! I regret that because of time constraints I won't be able to be AS active in the forums as I used to, but I will certainly try to stay in there and reconnect with old friend as well as make new ones.
My fitness goals remain the same as before as I haven't achieved them yet: *GOAL 1 = 140 lbs Target Date = 7/31/08 Date Met = TBD CURRENT FITNESS GOALS: Run a 5K, improve flexibility enough to do the splits, be able to do 50 pushups in a row, be able to do a pull-up, learn to do a hand stand and then hand stand pushups. :)
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# Posted: 15 Oct 2007 13:54
I can't wait until I can have a dog... as the necessary walks would be a sure thing! However, I currently live in a condo and am not home much, so I didn't think it would be fair to have a dog at this point. But, I will some day and then I will pick out the most energetic breed there is! 
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Minu ~
The Master Posts: 2592
Minu ~
N u t r i t i o n I g n i t i o n C u l t i v a t i o n E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP! - 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 15 Oct 2007 14:23 - Edited by: Minu
Lab.
110% DOG!
My pooch is a Yellow Lab, and he's always wanting MORE, be it playing, walks, or of course, FOOOOOD.
Their highly glutenous nature makes them easily trainable, and there's no worries if you're using diet fiber crisp breads for treats, (which he loves, well, he loves almost anything he can chew),
And in the summer, he's a fool for ICE, the ultimate no-cal-treat.
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Jennie W
Fitness Guru Posts: 477
Jennie W
I am 29 years old and have grown passionate about fitness and health! Overall, I have lost and kept off a little over 40 pounds, and I have about 20 or so more that I would like to take off. This last year has been tough and distracting in many ways, and I am back to work now! I am revisiting Traineo, because this site and the people here were instrumental in helping me lose my original 40 pounds so I am back! I regret that because of time constraints I won't be able to be AS active in the forums as I used to, but I will certainly try to stay in there and reconnect with old friend as well as make new ones.
My fitness goals remain the same as before as I haven't achieved them yet: *GOAL 1 = 140 lbs Target Date = 7/31/08 Date Met = TBD CURRENT FITNESS GOALS: Run a 5K, improve flexibility enough to do the splits, be able to do 50 pushups in a row, be able to do a pull-up, learn to do a hand stand and then hand stand pushups. :)
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# Posted: 15 Oct 2007 15:23 - Edited by: jnorr993
Minu...yep lab is what I wanted... So thanks for the insight!  I will certainly go down that road once my lifestyle is right to properly take care of him/her.
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Drew Bates
traineo Fanatic Posts: 129
Drew Bates
Here I am playing some Journey on my air guitar.
I'm a 22 year old with lots of determination and discipline 6 months out of the year. Needless to say, I've fallen off the wagon again and it's about time to get back on.
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# Posted: 15 Oct 2007 17:46
I've never thought of a pet to help curb your appetite, interesting.
I have 2 pitbulls that love to play tug-of-war and will NOT let go once they have a bone in their mouth. In the spirit of having your pets help you with your diet/workout, I'm going to start bicep-curling my dogs once they latch onto a bone.
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Amy S
Fitness Guru Posts: 220
Amy S
A few ups and downs with the weight lately. Losing those last 10 lbs again now. Revised fitness plan: -some cardio EVERY day for a month to remove the revenge of the hip fat -some weight training, some pilates -I love biking and lots of fun summer sports! That's what it's all about-good times!
I will eat healthy foods and let my body weigh what it wants to weigh. I concentrate on whole grains, lean proteins, fruits and veggies, and I will eat delicious chocolate when I want to! Guilt has been removed from my vocabulary.
The wave of passion can be an unstoppable force.
To get what you've never had, you must do what you've never done.
Procrastination is opportunity's natural assassin.
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# Posted: 15 Oct 2007 18:35 - Edited by: AmyS
Sadie and I started running together and seriously trimmed down this past spring.
Quoting: drewba I'm going to start bicep-curling my dogs once they latch onto a bone. Sounds good, my dog weighs about 65 pounds, gotta keep working out!
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Minu ~
The Master Posts: 2592
Minu ~
N u t r i t i o n I g n i t i o n C u l t i v a t i o n E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP! - 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 15 Oct 2007 19:25
Amy, she's adorable.

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THE NEW ME
The Master Posts: 2856


THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002 HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07 -LOSE 10 POUNDS-158-148- achieved new goal-lose another 10 by Dec 15 not achieved-Dec 15-weight 142.5 (total weight loss during challenge= 15.5 pounds) -RUN A MILE- achieved on-NOV 7 new goal-run 2 miles-surpassed new goal-run 2.5 b/w Nov 7 and Dec 15.-achieved -LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead) -RUN 5 MILES-Achieved on 1/11/07 new goal-6 miles by March 15 at 5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun) -LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress -lost 25. 4 pounds -lost 9% body fat -ran 0-5 miles
Challenge 3 March 15, 07-June 15 -goals -follow plan by nutritionist and trainer -main goal gain lean mass
Daily goals- -follow meal plan and move every day
Goal of beating personal best- run a marathon
weekly goals -gain muscle to the best of my ability
3 month goals -see above-reestablish every 3 months
12 month goals -maintain all the above goals
ultimate long term goal -be fit, healthy and confident with body

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# Posted: 15 Oct 2007 19:26
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Minu ~
The Master Posts: 2592
Minu ~
N u t r i t i o n I g n i t i o n C u l t i v a t i o n E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP! - 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 15 Oct 2007 19:31
Quoting: drewba I have 2 pitbulls that love to play tug-of-war and will NOT let go once they have a bone in their mouth.
Tug-o-war eh? I can see that being a MAJOR workout with a Pit especially.
I never allow my pooch to tug or take ANYTHING from my hand--if I want what's in his mouth, I just look at him with "the hairy eyeball", and he releases it, and he's promptly rewarded with it being tossed for a fetch. Last thing I need is my rotator cuff ripped off when I'm not ready for El Tanko Loco! 
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Jeff West
Fitness Guru Posts: 237


Jeff West
Hi! I'm a 44 year-old slightly overweight male looking to loose 30lbs by the end of year. For me, weight loss is just one part of an overall plan for living a healthier lifestyle (as healthy a lifestyle as possible!) In addition to diet and exercise, other elements of my healthy way of life include good sleep, proper hydration, kicking the (smoking) habit, meditation, and disease management (I have rheumatoid arthritis).
I signed up at Traineo because maintaining routines has always been difficult for me. 3 years ago however, after many tries, I was finally able to maintain an exercise routine for a period of 6 months with outstanding results. I then stopped working out so I'd have more time for other things and 3 months later the RA got worse. Since then I've been unable to motivate myself back into the gym.
Well, my motivation is back, due in part to Traineo. I think having a few motivators will be a great help. Also, posting my efforts on the Internet, for the whole world to see, may help to keep me on my toes. I'm not entirely sure about that yet so I may change my profile so only Traineo members can see it.
I'm strong willed, but most of all I crave the results I achieved 3 years ago. So I'm determined, and thus far my spirits remain high. I sure am glad you stopped to read about me and great luck with your own efforts! Cheers!

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# Posted: 15 Oct 2007 20:34
Ha, get this, the Buddy Lat Stretch and the Seated Buddy Lat Stretch work the upper & lower lats; two people across from one another play tug-of-war, back-and-forth with a rope or towel or something. While normally performed with another person, I can see how doing this with a dog might be loads of fun.
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