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traineo Community / Diet & Nutrition Tips / Anyone know of a site that rates supplements?

Author	Message
Oscar Zuniga Jr. traineo Newbie Posts: 1 Oscar Zuniga Jr. I'm a father of 3 wonderful children and a husband of 6 years to my beautiful wife, April. I am a hockey fanatic and enjoy playing it whenever I can as well as watching my favorite team the Minnesota Wild everytime they are on TV.	# Posted: 22 Sep 2007 01:51 Hi everyone, Does anyone out there know of a website that rates all types of bodybuilding and nutritional supplements or knows of a reliable place to get information on supplements? Thanks for any help!
THE NEW ME The Master Posts: 2856 THE NEW ME HIGHEST WEIGHT 240 in 2000-2002 HIGHEST BODY FAT MEASURED-44% AT 170 CHALLENGE 1: SEPT 07-DEC 07 -LOSE 10 POUNDS-158-148- achieved new goal-lose another 10 by Dec 15 not achieved-Dec 15-weight 142.5 (total weight loss during challenge= 15.5 pounds) -RUN A MILE- achieved on-NOV 7 new goal-run 2 miles-surpassed new goal-run 2.5 b/w Nov 7 and Dec 15.-achieved -LOSE 5% BODY FAT-achieved CHALLENGE 2 DEC 15-MARCH 15 -LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead) -RUN 5 MILES-Achieved on 1/11/07 new goal-6 miles by March 15 at 5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun) -LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6) 6 month progress -lost 25. 4 pounds -lost 9% body fat -ran 0-5 miles Challenge 3 March 15, 07-June 15 -goals -follow plan by nutritionist and trainer -main goal gain lean mass Daily goals- -follow meal plan and move every day Goal of beating personal best- run a marathon weekly goals -gain muscle to the best of my ability 3 month goals -see above-reestablish every 3 months 12 month goals -maintain all the above goals ultimate long term goal -be fit, healthy and confident with body	# Posted: 22 Sep 2007 08:08 i dont but try googling for info. that might help if you didnt do that already. jennifer
Drew Bates traineo Fanatic Posts: 129 Drew Bates Here I am playing some Journey on my air guitar. I'm a 22 year old with lots of determination and discipline 6 months out of the year. Needless to say, I've fallen off the wagon again and it's about time to get back on.	# Posted: 22 Sep 2007 09:14 Not sure if this helps, but bodybuilding.com shows all the nutritional information for all the supplements it sells. Right now i'm taking optimum nutrition opt-men vitamens and they work great. The only other multi-vitamin i've taken for a long period of time is animal paks which are packed full with nutrients, but are expensive.
Matt A. Fitness Guru Posts: 254 Matt A. Nothin to say, I'm 17 and losing fat/gaining muscle is easy with time. :)	# Posted: 22 Sep 2007 22:34 - Edited by: vashts121 Today I just got a 5lbs tub of Creatine and wanted to compare it to my current Six-Star Creatine, and found this http://www.thesupplementrating.com/index.php People can review the supplements, it has a lot of different brands too so you should find what you're trying to compare.

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