http://www.traineo.com/19_6238_0.html traineo forum thread - Want to be fitter! Fri, 11 Jul 2008 20:33:03 +0000 http://www.traineo.com/19_6238_0.htmlThanks both of you I hope this will work for me!http://www.traineo.com/19_6238_0.htmlFri, 11 Jul 2008 20:33:03 +0000http://www.traineo.com/19_6238_0.htmlMarni, that's great that you want to be healthy for your kids! I also am trying to lose some weight with the pregnant thing as a sort of underlying goal. Shawn gave some excellent advice. Good diet + cardio + weight training = success Use Traineo to help stay motivated, and you'll be fit and healthy by Christmas! Oh, and welcome to Traineo! And Shawn, nice link!!...http://www.traineo.com/19_6238_0.htmlFri, 11 Jul 2008 15:14:53 +0000http://www.traineo.com/19_6238_0.htmlThe sad thing is that you can't 'target' your fat spots. Fat loss is lost across the body at an equal ratio. That said those areas with more fat will lose them in a more noticable way. Ex. Your belly/chest/thigh/butt will reflect the fat loss faster than your arms might unless ones arms are very fat also. Doing situps/crunches/etc won't fix those areas. Infact if you build muscle and your fat % never changes it will actually get bigger as your muscle pushes the fat ...http://www.traineo.com/19_6238_0.htmlFri, 11 Jul 2008 14:45:19 +0000http://www.traineo.com/19_6238_0.htmlHello... I am 5'1 and lbs I want to be a healthy and fit wife and mamma but recently I have hit a plateau with my weight. I hope to lose 25 lbs by Christmas. Main reason for this is because I hope to get preggers again next summer and I want to be the prefect mother ship for the lil' one in the womb. I know how hard it can be to shed the weight afterwards as well so maybe if I go in fitter this time keeping myself undercontrol with my eating habits and exercise should be easier. ...http://www.traineo.com/19_6238_0.htmlFri, 11 Jul 2008 13:43:52 +0000