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<title>traineo - hello there</title>
<link>http://www.traineo.com/19_6203_0.html</link>
<description>traineo forum thread - hello there</description>
<lastBuildDate>Mon, 07 Jul 2008 17:47:38 +0000</lastBuildDate>
<item><title>Reply by Rob M</title><link>http://www.traineo.com/19_6203_0.html</link><description>Good luck on reaching your goal!</description><comments>http://www.traineo.com/19_6203_0.html</comments><pubDate>Mon, 07 Jul 2008 17:47:38 +0000</pubDate></item><item><title>Reply by Rachael M</title><link>http://www.traineo.com/19_6203_0.html</link><description>Welcome, PZ!  Congrats on the life style change and the 20 lbs!  </description><comments>http://www.traineo.com/19_6203_0.html</comments><pubDate>Mon, 07 Jul 2008 17:46:47 +0000</pubDate></item><item><title>Reply by Ian Sawlor</title><link>http://www.traineo.com/19_6203_0.html</link><description>welcome and congrats for making the commitment to get healthy. Best of luck to you</description><comments>http://www.traineo.com/19_6203_0.html</comments><pubDate>Fri, 04 Jul 2008 15:43:25 +0000</pubDate></item><item><title>Reply by P Z</title><link>http://www.traineo.com/19_6203_0.html</link><description>Hi, just wanted to drop a note and say hello there.  I&amp;#039;m new here, too.

Hitting the high points...

Need to lose about 50-60 lbs, have been obese (or since I guess anything 25+ above &amp;#039;recommended&amp;#039; is morbidly obese) most of my life.  Parents were/are the same to some degree, but they were fit as kids whereas I was not.  Physical activity and exercise not a component at all in my family...instead we (and I am now) workaholics.  60, 70, even 80 hour work weeks not unheard of at...</description><comments>http://www.traineo.com/19_6203_0.html</comments><pubDate>Fri, 04 Jul 2008 15:29:35 +0000</pubDate></item></channel></rss>