http://www.traineo.com/19_6168_0.html traineo forum thread - newbie Wed, 02 Jul 2008 23:23:08 +0000 http://www.traineo.com/19_6168_0.htmlWelcome Lizzie!!http://www.traineo.com/19_6168_0.htmlWed, 02 Jul 2008 23:23:08 +0000http://www.traineo.com/19_6168_0.htmlHow cool is this site? I just stumbled onto it today. Okay, an intro. In bullet points because, well, I'm lazy...clearly a given - I'm here aren't I? LOL. * 28 yo mother of three. * live in Australia * married * about 23kg (about 50lbs) above the weight I was when I first met my husband * which was only 12 years ago...depressing! * family history of heart disease - both parents had massive heart attacks, my father (at age 50) survived his, my mother (at age 55, severa...http://www.traineo.com/19_6168_0.htmlWed, 02 Jul 2008 05:44:36 +0000http://www.traineo.com/19_6168_0.htmlhi Christy - welcome to you too! Tks Tamara! Happy healthy-ing everyone!http://www.traineo.com/19_6168_0.htmlWed, 02 Jul 2008 01:47:00 +0000http://www.traineo.com/19_6168_0.htmlHi Ladies! Welcome to traineo. I just joined myself a couple of weeks ago and have been looking for ways to use this site to the fullest. I am a 15 pounder too, and can't wait to get it off!!!http://www.traineo.com/19_6168_0.htmlTue, 01 Jul 2008 21:07:52 +0000http://www.traineo.com/19_6168_0.htmlWelcome I'm new toohttp://www.traineo.com/19_6168_0.htmlTue, 01 Jul 2008 13:14:04 +0000http://www.traineo.com/19_6168_0.htmlThanks Rachael!http://www.traineo.com/19_6168_0.htmlMon, 30 Jun 2008 21:26:59 +0000http://www.traineo.com/19_6168_0.htmlWelcome to Traineo Susan!http://www.traineo.com/19_6168_0.htmlMon, 30 Jun 2008 21:23:53 +0000http://www.traineo.com/19_6168_0.htmlhi y'all - I read great things about traineo online so thought I'd give it a try. I really want to lose about 15 lbs and mostly just get on track health-wise on a couple of fronts: exercise, nutrition and sleep. I go back and forth on all of these things and have for years - hoping this time I can stick it. I'm getting older and I think it's crucial I really start taking better care of myself, more consistently that is! S...http://www.traineo.com/19_6168_0.htmlMon, 30 Jun 2008 21:22:37 +0000