http://www.traineo.com/19_6146_0.html traineo forum thread - Just joined.... Thu, 26 Jun 2008 21:55:41 +0000 http://www.traineo.com/19_6146_0.htmlWelcome, Grant! Part of the hungry thing is just going to be letting your stomach shrink (as in the actually stomach organ) especially if you've been eating a whole lot of big meals. One way to help avoid that is to eat several small meals throughout the day instead of just 3 big ones. I eat 6 meals or more per day. Another way is to make sure your food is loaded up with fiber. It's harder to digest so it stays in the stomach longer and keeps you feeling fuller longer. Good luc...http://www.traineo.com/19_6146_0.htmlThu, 26 Jun 2008 21:55:41 +0000http://www.traineo.com/19_6146_0.htmlWelcome! Maybe morning exercise? I've never been a morning person but if you do it consistently it does become easier. I used Simplefit to get back into shape after a long layoff. No more than 20 minutes a day but very intense. Great start-up program that gets results and builds up momentum....http://www.traineo.com/19_6146_0.htmlThu, 26 Jun 2008 20:32:09 +0000http://www.traineo.com/19_6146_0.htmlHello everyone, my name is Grant, I'm from Wichita. I have been so unmotivated over the last year or so to work out and to eat healthy. I have been athletic my whole life and I would love to get down to my 195-200 weight that I enjoyed for so long. I'm not far, I'm currently at 221....but I work until 5:00 each night and then I don't want to be away from the kids (I have three) in the evenings. I started eating better this week and I've done good with that so far.......http://www.traineo.com/19_6146_0.htmlThu, 26 Jun 2008 19:24:08 +0000