http://www.traineo.com/19_6088_0.html traineo forum thread - Newbie from CA! Thu, 19 Jun 2008 17:47:25 +0000 http://www.traineo.com/19_6088_0.htmlWelcome and good luck Rember Exercise and Proper eating our our friends http://www.traineo.com/19_6088_0.htmlThu, 19 Jun 2008 17:47:25 +0000http://www.traineo.com/19_6088_0.htmlWelcome to the community!http://www.traineo.com/19_6088_0.htmlThu, 19 Jun 2008 14:12:54 +0000http://www.traineo.com/19_6088_0.htmlWelcome to Traineo, L! http://www.traineo.com/19_6088_0.htmlThu, 19 Jun 2008 13:14:06 +0000http://www.traineo.com/19_6088_0.html15lbs seems like an attainable goal to me. I'd say 2lbs a week is what you should aim for. Remember, the basic principal in losing fat is to eat less than your body burns, so it has to go into your fat stores and burn that. With that said, you should never "diet"; you should eat healthy and make it a lifestyle, not a "temporary diet". Also, you should do weights before cardio so that it depletes your glycogen stores so when you hit the treadmill you're burning pure ...http://www.traineo.com/19_6088_0.htmlThu, 19 Jun 2008 04:10:06 +0000http://www.traineo.com/19_6088_0.htmlMy intro: 5'6' - 143lbs Goal: lose 15-18 lbs (125ish) / gain muscle and reduce hips, thighs I grew up fairly healthily, and was always "dieting" though I was satisfied with how I looked. Now, after 4 years of college and constantly being surrounded by desserts (my weakness), I've been slowly gaining weight over this year (my senior year), despite half-hearted efforts to eat well and exercise. I had convinced myself that I was okay, though pants were getting tight...http://www.traineo.com/19_6088_0.htmlThu, 19 Jun 2008 01:56:29 +0000