http://www.traineo.com/19_6074_0.html traineo forum thread - Back on the old horse again! Tue, 17 Jun 2008 20:40:58 +0000 http://www.traineo.com/19_6074_0.htmlthanks guys! Shoulder is ok but can't really do butterflies etc. As for my size I've a very large upper body still in proportion but large! I'm good to keep going and try reaching my goal. I used to be 13 stone and would love to get down there again but I can but dream! Any tips on how to use the weights I have? Thanks again Martin...http://www.traineo.com/19_6074_0.htmlTue, 17 Jun 2008 20:40:58 +0000http://www.traineo.com/19_6074_0.htmlYep, what Rachael said. Lifting weights will trim you down oh-so-quick (if your diet is clean), which sucks for me since I hate lifting. Is your shoulder 100% now? If not be careful what lifts you do.http://www.traineo.com/19_6074_0.htmlTue, 17 Jun 2008 16:41:06 +0000http://www.traineo.com/19_6074_0.htmlHey Martin, 6'2" and 210 lbs (15 stone) does not seem very heavy. Perhaps you should focus more on losing some fat and gaining some muscle, just trimming up basically. I would recommend weight lifting. A popular program is the stronglifts 5x5. And I've heard that HIIT is a great cardio program. Also, you are going to want to clean up your eating - no junk! Stay away from simple carbs and make sure you are getting enough protein. These are some basics to help you get started...http://www.traineo.com/19_6074_0.htmlTue, 17 Jun 2008 13:02:55 +0000http://www.traineo.com/19_6074_0.htmlHi folks, Martin here and just a wee message to state my goals. I'm 6' 2" and 15 stone. I've been out of action for 2 years with a bad shoulder injury and need to lose weight, roughly a stone. I've been doing HIIT on an elliptical machine for 10 days now for 15 mins each week day. Anyone got any other ideas for me? I've also got a static bike and a bench with a bar and dumb bells totaling 40kg. Please help, i've no idea what i'm doing! Thanks i...http://www.traineo.com/19_6074_0.htmlMon, 16 Jun 2008 21:39:16 +0000