http://www.traineo.com/19_6069_0.html traineo forum thread - My first anniversary - an update Mon, 30 Jun 2008 13:03:46 +0000 http://www.traineo.com/19_6069_0.htmlSorry to hear about your son, Sarah. But congrats on the continued life improvements. Keep up the great work!http://www.traineo.com/19_6069_0.htmlMon, 30 Jun 2008 13:03:46 +0000http://www.traineo.com/19_6069_0.htmlHi, Thanks for the replies. Sorry I haven't been on for a while we recently discovered that my 6 year old is Gluten, Wheat and Dairy intollerant. Which has forced us to all rethink our diets and in order to support him we are all in the process of changing our diets to eat more healthily so he doesn't feel left out with all his new foods. My weight is currently 70kg and my stats are: 31 32 40. So I still have another 6kg to go but am really excited about my new health regime. ...http://www.traineo.com/19_6069_0.htmlSun, 29 Jun 2008 09:47:56 +0000http://www.traineo.com/19_6069_0.htmlYep, 5" is huge, and that's definitely not all water weight. Does it fluctuate 5" every month? I highly doubt it! Losing those inches in your waist / abdomen is a GREAT indicator of your diet change. You have lost quite a bit of the deadly visceral fat that pads your organs and wraps around your intestines. The salads and fruit are great carbs and I'm not surprised this is the result from eating those healthful foods. I imagine you have also gained a bit of muscle s...http://www.traineo.com/19_6069_0.htmlTue, 17 Jun 2008 13:05:01 +0000http://www.traineo.com/19_6069_0.htmlSarah, losing 5 in around your waist is a HUGE accomplishment! So don't sell yourself short! I'm sure you worked very hard for those 5 in and I bet you feel better and you pants fit a lot nicer as a result. So good job to you!! On the flip side, I understand how frustrating it can be to try to lose weight and not. It's hard not to focus on that number on the scale. But let's remain positive and get on track. Good results are sure to follow!...http://www.traineo.com/19_6069_0.htmlMon, 16 Jun 2008 13:39:41 +0000http://www.traineo.com/19_6069_0.htmlHi All, I have only been a member on this fab site for 2 1/2 months but I have actually been monitoring my weight for exactly a year tomorrow. When I started last June my stats were: 71.5kg Bust = 32 in, Waist = 36 in and Hips = 41 in. Today my stats are: 71.3kg Bust = 32 in, Waist = 31 in and Hips = 40 in. As you can see the ONLY thing that has changed is my waist and I assume that is a reduction in water retention. So although I have increased my activity levels and have ch...http://www.traineo.com/19_6069_0.htmlSun, 15 Jun 2008 14:47:20 +0000