http://www.traineo.com/19_5995_0.html traineo forum thread - What's up people? I'm Shaun. Mon, 02 Jun 2008 08:33:03 +0000 http://www.traineo.com/19_5995_0.htmlHola, Shibby, Enjoy the first steps on your new road to health. There's a load of knowledgable folks in here who'll be happy to point you in the right direction in terms of both diet and the best kinds of action at the gym, (and out), to get you where you want to be. If you haven't already done this, I suggest setting a bonafied goal for yourself; a body fat %-age, (not necessarily a number on the scale), and an actual photo of how you want to look that you pin up, (photosh...http://www.traineo.com/19_5995_0.htmlMon, 02 Jun 2008 08:33:03 +0000http://www.traineo.com/19_5995_0.htmlshaun-welcome to traineo! congrats for coming here and holding yourself accountable, and most importantly doing this for YOU!! good luck with your goals; browse the threads, ask questions, and have fun!!http://www.traineo.com/19_5995_0.htmlMon, 02 Jun 2008 06:08:31 +0000http://www.traineo.com/19_5995_0.htmlI've been finding excuses and putting off being serious about working out for a while now... I just recently got my AA and I have a nice rest period between my next set of school what nots so I figured this was the best time to catch up on all the things I've been putting off (redoing my room/office, haircut, and now dieting =P). I have tried to do this whole "social weightloss" thing before, but I failed miserably. I think it had to do a lot with how unorganized I used to...http://www.traineo.com/19_5995_0.htmlMon, 02 Jun 2008 04:20:53 +0000