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<title>traineo - Another Newbie!</title>
<link>http://www.traineo.com/19_5969_0.html</link>
<description>traineo forum thread - Another Newbie!</description>
<lastBuildDate>Tue, 27 May 2008 14:16:54 +0000</lastBuildDate>
<item><title>Reply by Rachael M</title><link>http://www.traineo.com/19_5969_0.html</link><description>Welcome Shannon!!  Congrats on the weight loss so far!!  </description><comments>http://www.traineo.com/19_5969_0.html</comments><pubDate>Tue, 27 May 2008 14:16:54 +0000</pubDate></item><item><title>Reply by Chris Johnston</title><link>http://www.traineo.com/19_5969_0.html</link><description>Welcome and three cheers for what you have already accomplished and three cheers for wanting to accomplish more. Keep up the good work.</description><comments>http://www.traineo.com/19_5969_0.html</comments><pubDate>Tue, 27 May 2008 04:17:46 +0000</pubDate></item><item><title>Reply by Shannon Costa</title><link>http://www.traineo.com/19_5969_0.html</link><description>Hello all!

Just jumping on here to introduce myself.

My name is Shannon and I&amp;#039;m currently working on losing some weight (duh....that&amp;#039;s why I&amp;#039;m here..  ).I&amp;#039;m 5&amp;#039;3,  I used to be around 125, but then I got married and two years later I was sitting around 150 (and not happy with myself). I started working out in December and have trimmed myself down to 130, but I still want to lose some more. Hopefully this community to help me continue to motivate myself to lose weigh...</description><comments>http://www.traineo.com/19_5969_0.html</comments><pubDate>Tue, 27 May 2008 03:06:56 +0000</pubDate></item></channel></rss>