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Jessica Rabbit traineo Newbie Posts: 2 Jessica Rabbit This member has no personal statement yet!	# Posted: 27 Jan 2008 15:36 Hi guys, I'm getting back into regular exercise after taking a year off from a back injury (and eating ALOT of chocolate and fried food) Trying not to overwhelm myself with all the eating plans out there I just try to make healthy choices daily. I try to stay away from processed food (except for chocolate :rolleyes eat alot of citrus fruit leafy greens, beans, fish and lean meats. So far I've lost 15lbs by just changing my eating habits but I am really really out of shape...I hope that joining here will give me the kick to be CONSISTENT with exercise!!! Health is my #1 priority right now. I do yoga, cardiocoach and T-tapp but I have no fixed routine....like 1 cardio session every 2 weeks. but that is going to change Thanks for reading J
THE NEW ME The Master Posts: 2856 THE NEW ME HIGHEST WEIGHT 240 in 2000-2002 HIGHEST BODY FAT MEASURED-44% AT 170 CHALLENGE 1: SEPT 07-DEC 07 -LOSE 10 POUNDS-158-148- achieved new goal-lose another 10 by Dec 15 not achieved-Dec 15-weight 142.5 (total weight loss during challenge= 15.5 pounds) -RUN A MILE- achieved on-NOV 7 new goal-run 2 miles-surpassed new goal-run 2.5 b/w Nov 7 and Dec 15.-achieved -LOSE 5% BODY FAT-achieved CHALLENGE 2 DEC 15-MARCH 15 -LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead) -RUN 5 MILES-Achieved on 1/11/07 new goal-6 miles by March 15 at 5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun) -LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6) 6 month progress -lost 25. 4 pounds -lost 9% body fat -ran 0-5 miles Challenge 3 March 15, 07-June 15 -goals -follow plan by nutritionist and trainer -main goal gain lean mass Daily goals- -follow meal plan and move every day Goal of beating personal best- run a marathon weekly goals -gain muscle to the best of my ability 3 month goals -see above-reestablish every 3 months 12 month goals -maintain all the above goals ultimate long term goal -be fit, healthy and confident with body	# Posted: 27 Jan 2008 16:44 hi jessica-welcome to traineo-congrats on your commitment to change and your weight loss, and to healthy choices. keep it up!! stay with us here at traineo and youll find some great support and motivation! good luck meeting the rest of your goals!
tex girlee traineo Fanatic Posts: 169 tex girlee Hey Im 19 and a college student and I live in Texas. My biggest goal is to lose forty lbs, and to tone legs and arms. I love to lift weights, and I uh...tolerate running.:)	# Posted: 28 Jan 2008 05:34 howdy and welcome to traineo jessica! changing your eating habits can make a big difference! just try to get into more cardio! good luck and congratulations for making the change to be a healthier, fitter person! tex

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