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Rob M.
Fitness Guru
Posts: 442
Post History
 # Posted: 25 Jan 2008 02:38


I certainly did everything I could to make sure my day was a success. I got a great workout at the gym to top it off. Hope everyone else had a great day as well.
Mikaela K
Fitness Guru
Posts: 274
Post History
 # Posted: 25 Jan 2008 02:57


I ate a little more than I should have today, but even so, I did really well in the gym, so it evens out.
Jeff Bristow
Fitness Guru
Posts: 280
Post History
 # Posted: 25 Jan 2008 03:06


Today was a good day. I ate better and got a good workout as well. I need to have more days like this.
Stephanie .
Fitness Guru
Posts: 274
Post History
 # Posted: 25 Jan 2008 03:41


Yes-sir-eee! See the results (belly photo) on my profile.


Matt A.
Fitness Guru
Posts: 254
Post History
 # Posted: 25 Jan 2008 03:58 - Edited by: vashts121


I didn't...I went to the sauna for 10 minutes, then left. I wanna lower down my time at the gym anyways, I barely give my arms resting time. I stopped drinking soda and going to the gym daily, and I've already lost a lot of fat (I can still bench the same and squat the same, so I'm assuming it's mostly fat)
Ara Bruno
Fitness Guru
Posts: 774
Post History
 # Posted: 25 Jan 2008 04:11


I had a cheat lunch today, but once again ate my salad first and then ate half of it (usually eat everything). I was just tired of subway. But my workout in the morning was great.
Rob M.
Fitness Guru
Posts: 442
Post History
 # Posted: 25 Jan 2008 04:32


I've been eating Subway every single day, lol.
Jocelyn Coutant
Fitness Guru
Posts: 222
Post History
 # Posted: 25 Jan 2008 04:39


i actually thought i ate a lot more than i did today. i barely made it to a 1000 calories, which explains why i felt sick at the gym haha. oh well. but today was an okay day, not quite as successful as i would have liked. my knee has been bothering me and i love to run, and haven't been able to, so it's been a bummer.
but i did do 45 minutes of cardio and some weight lifting
im glad you had a great workout.
Cindy N
Fitness Guru
Posts: 733
Post History
 # Posted: 25 Jan 2008 04:42


I started a new weight routine today, and yes, I did give it my all. I did this even though I came down with yet another cold despite having to wash my hands a gajillion times a day.
Sarah Rodriguez
traineo Regular
Posts: 36
Post History
 # Posted: 25 Jan 2008 04:44


Eating wise, I did great. However, exercise was only stretches for my back, and playing with my dog, who was unusually hyper tonight (maybe because I didn't take her for a walk?). I know, this probably doesn't sound like exercise to most of you, but I actually got off the couch!! Huge step for me.

I have to start sweating!
Phil Mcly
traineo Fanatic
Posts: 158
Post History
 # Posted: 25 Jan 2008 04:49


Yesterday: Yes
Today: Off
Tomorrow: I sure plan to.
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