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Author	Message
A C traineo Newbie Posts: 10 A C I love sushi and ice-cream. Also an addict to chai tea latte at Starbucks. I'm also in dire need of motivation.	# Posted: 7 Jan 2008 10:29 Hi! Just introducing myself. I'm new to Traineo (3 days old). I didn't realize there was this forum till now. My aim is to lose 16 kg and be able to fit into old clothes again. Instead of buying new clothes every few months to suit the ever increasing size of my body. Hopefully with traineo and motivation I will be able to do it.
Kylie Gwilym traineo Newbie Posts: 8 Kylie Gwilym I have a beautiful daughter that was born 19 December 2006. My goal is to get down to 75kg by June. But I managed to get down to 77kg by 17th which was my birthday . Im so happy for myself, losing a total of 42kg in 18 months Well Im back again, wanting to lose a little more.I have a school reunion to go to this yr and I wanna look amazing unless I fall pregnant. Please feel free to drop me a line. Would love to hear from you.	# Posted: 7 Jan 2008 12:21 Congratulations on taking the first step into a healthy lifesyle change. Just wondering could you please tell me more about yourself. I'll introduce myself to you. I'm 26 married with an amazing daughter who is my angel. I work 2 jobs which means 7 days a week and try to keep the house tidy and I can tell you is hard work. I don't know how I manage to fit in my exercise each day. Good luck with it. drop me a line when your free Kylie
Dean Grimshawe Fitness Guru Posts: 1182 Dean Grimshawe I work as a Health and Fitness Coach in England. I am looking to network with dedicated athletes and grow my knowledge in this area. Check out what I do at www.warriorcoaching.co.uk	# Posted: 7 Jan 2008 12:24 Good Luck AC!! Another inspiring individual looking to improve their already wonderful self. All the best
THE NEW ME The Master Posts: 2856 THE NEW ME HIGHEST WEIGHT 240 in 2000-2002 HIGHEST BODY FAT MEASURED-44% AT 170 CHALLENGE 1: SEPT 07-DEC 07 -LOSE 10 POUNDS-158-148- achieved new goal-lose another 10 by Dec 15 not achieved-Dec 15-weight 142.5 (total weight loss during challenge= 15.5 pounds) -RUN A MILE- achieved on-NOV 7 new goal-run 2 miles-surpassed new goal-run 2.5 b/w Nov 7 and Dec 15.-achieved -LOSE 5% BODY FAT-achieved CHALLENGE 2 DEC 15-MARCH 15 -LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead) -RUN 5 MILES-Achieved on 1/11/07 new goal-6 miles by March 15 at 5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun) -LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6) 6 month progress -lost 25. 4 pounds -lost 9% body fat -ran 0-5 miles Challenge 3 March 15, 07-June 15 -goals -follow plan by nutritionist and trainer -main goal gain lean mass Daily goals- -follow meal plan and move every day Goal of beating personal best- run a marathon weekly goals -gain muscle to the best of my ability 3 month goals -see above-reestablish every 3 months 12 month goals -maintain all the above goals ultimate long term goal -be fit, healthy and confident with body	# Posted: 7 Jan 2008 22:11 welcome newbies! you have found a great place! you have taken the right steps and have come to a place that will give you support and motivation.
Rachael M The Master Posts: 2316 Rachael M I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here. Basic info: 5'9", 22 years old, mechanical engineer :)	# Posted: 7 Jan 2008 23:17 Welcome!! Let me know if I can help you!

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