traineo Forums | I'm going to lose 34 kg

traineo Community / Introduce yourself! / I'm going to lose 34 kg

Author	Message
Vada Kiton traineo Regular Posts: 38 Vada Kiton I've already been a traineo member and lost 8 kg in 2 months or so and then regained it due to a lot of stress. Now I am back on track and the experiences I made last year showed me that I CAN do it. That is why I am convinced that I WILL do it!	# Posted: 7 Jan 2008 10:03 - Edited by: Vada Did you notice it? It's not "I want to..." or "I hope to...", but "I'm going to do it" - no doubt. It looks like I am here because of a new years resolution, since it's early 2008 and most people want to lose weight in the new year. But actually I am working on this since April last year. I've already been a traineo member and lost 8 kg in 2 months or so and then regained it due to a lot of stress (new job, moved to another city, a lot to do at university,...) Now I am back on track and the experiences I made last year showed me that I CAN do it. That is why I am convinced that I WILL do it! Still I need your help and your motivation - I am happy to be back again traineo!
Vada Kiton traineo Regular Posts: 38 Vada Kiton I've already been a traineo member and lost 8 kg in 2 months or so and then regained it due to a lot of stress. Now I am back on track and the experiences I made last year showed me that I CAN do it. That is why I am convinced that I WILL do it!	# Posted: 7 Jan 2008 12:02 PS: Who wants to be my motivator?
Dean Grimshawe Fitness Guru Posts: 1182 Dean Grimshawe I work as a Health and Fitness Coach in England. I am looking to network with dedicated athletes and grow my knowledge in this area. Check out what I do at www.warriorcoaching.co.uk	# Posted: 7 Jan 2008 12:04 Thats a great goal!! With Traineo you're never far away from support. Just keeping putting it out there and we'll all support you all the way.
THE NEW ME The Master Posts: 2856 THE NEW ME HIGHEST WEIGHT 240 in 2000-2002 HIGHEST BODY FAT MEASURED-44% AT 170 CHALLENGE 1: SEPT 07-DEC 07 -LOSE 10 POUNDS-158-148- achieved new goal-lose another 10 by Dec 15 not achieved-Dec 15-weight 142.5 (total weight loss during challenge= 15.5 pounds) -RUN A MILE- achieved on-NOV 7 new goal-run 2 miles-surpassed new goal-run 2.5 b/w Nov 7 and Dec 15.-achieved -LOSE 5% BODY FAT-achieved CHALLENGE 2 DEC 15-MARCH 15 -LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead) -RUN 5 MILES-Achieved on 1/11/07 new goal-6 miles by March 15 at 5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun) -LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6) 6 month progress -lost 25. 4 pounds -lost 9% body fat -ran 0-5 miles Challenge 3 March 15, 07-June 15 -goals -follow plan by nutritionist and trainer -main goal gain lean mass Daily goals- -follow meal plan and move every day Goal of beating personal best- run a marathon weekly goals -gain muscle to the best of my ability 3 month goals -see above-reestablish every 3 months 12 month goals -maintain all the above goals ultimate long term goal -be fit, healthy and confident with body	# Posted: 7 Jan 2008 22:17 congrats for making the decision to stick with it. you can request me to help motivate you. in the request please write how i can help motivate you. thanks!

Please sign up to traineo or log in if you wish to post.