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Megan G
Fitness Guru Posts: 268
Megan G
I am a slow runner, decent snowboarder, and aim for wiisports rookie of the year. I have strong legs, eastern european calves, and like to lift things my boyfriend thinks I can't. A busy and constantly changing schedule make it hard to get into and stay in a workout routine. I'm a crusader for medical scientific truth in nutrition and weight loss discussions and I heart fiber.
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# Posted: 4 Jan 2008 02:00
This is a fake introduction, as traineo informs me I have been a member for 11 months and some change. It's appropriate to "rejoin" though, as I'm really a different person than I was when I had my initial success here last year. The last 6 months has been hard on both my mind and body. I moved to a different part of the country (away from old workout buddies), bought a house, and started working a stressful 60-90 hour/week job with limited food options. My one day off a week is usually devoted to taking care of things around the house and spending time with my loving "other" who brings out the worst in me when it comes to indulging tasty, less than healthy culinary pleasures. I'm outside less since it's dark out when I get home. Add this to a yearly fluctuation in weight that's been a pattern for the last few years, and I am right back where I started last year. Agggh.
The plan is much the same as it was last year: pack all lunches, eat out one per week or less, go back to tracking weight watchers points on their website, try to increase activity when I can, and start logging weights and progress again. Stock the fridge with foods I know work for me. Try to get the man more on board with healthy eating and maybe buy mountain bikes in the spring. One thing that will actually help is that this spring, like last spring, he'll be working out of town all week so food decisions are entirely my own. Hopefully there will be no life overhauls to throw things off track, and I won't be writing this again next year.
Thanks for being here.
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THE NEW ME
The Master Posts: 2856


THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002 HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07 -LOSE 10 POUNDS-158-148- achieved new goal-lose another 10 by Dec 15 not achieved-Dec 15-weight 142.5 (total weight loss during challenge= 15.5 pounds) -RUN A MILE- achieved on-NOV 7 new goal-run 2 miles-surpassed new goal-run 2.5 b/w Nov 7 and Dec 15.-achieved -LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead) -RUN 5 MILES-Achieved on 1/11/07 new goal-6 miles by March 15 at 5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun) -LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress -lost 25. 4 pounds -lost 9% body fat -ran 0-5 miles
Challenge 3 March 15, 07-June 15 -goals -follow plan by nutritionist and trainer -main goal gain lean mass
Daily goals- -follow meal plan and move every day
Goal of beating personal best- run a marathon
weekly goals -gain muscle to the best of my ability
3 month goals -see above-reestablish every 3 months
12 month goals -maintain all the above goals
ultimate long term goal -be fit, healthy and confident with body

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# Posted: 4 Jan 2008 02:51
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Cardio King
Fitness Guru Posts: 1784
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals: 1) Lose ~45 pounds 2) Work out at least 6 days a week 3) Eat healthier consistently
I will reward myself at the following weights: 240, 235, 230, 225, 220, 215, 205, 200, 195, 190
I will reassess my goals after I have met the above goals.
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# Posted: 4 Jan 2008 10:32
Good luck Megan! Let us know how it goes
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Megan G
Fitness Guru Posts: 268
Megan G
I am a slow runner, decent snowboarder, and aim for wiisports rookie of the year. I have strong legs, eastern european calves, and like to lift things my boyfriend thinks I can't. A busy and constantly changing schedule make it hard to get into and stay in a workout routine. I'm a crusader for medical scientific truth in nutrition and weight loss discussions and I heart fiber.
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# Posted: 4 Jan 2008 12:17
thanks guys 
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Rachael M
The Master Posts: 2316
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 4 Jan 2008 13:24
Welcome back  Btw, 90 hour work week!! How is that even possible?
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Agent Sirius
traineo Regular Posts: 36
Agent Sirius
I'm a 32yr old, out of shape, geek looking to get healthy and get into "fighting condition."
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# Posted: 4 Jan 2008 16:13
Best of luck, Meg! Keep us in the loop and we will do what we can to help!
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Megan G
Fitness Guru Posts: 268
Megan G
I am a slow runner, decent snowboarder, and aim for wiisports rookie of the year. I have strong legs, eastern european calves, and like to lift things my boyfriend thinks I can't. A busy and constantly changing schedule make it hard to get into and stay in a workout routine. I'm a crusader for medical scientific truth in nutrition and weight loss discussions and I heart fiber.
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# Posted: 5 Jan 2008 00:11
Quoting: rach_1623 Welcome back Btw, 90 hour work week!! How is that even possible?
some 30 hour shifts...
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