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Author	Message
Paul Gascon traineo Newbie Posts: 6 Paul Gascon This member has no personal statement yet!	# Posted: 16 Sep 2007 15:27 Hello i'm paul from France. i'm a newbie to traineo and currently searching for motivators to help me reaching my goals : 116kgs --> 100kgs i would appreciate any support thanks Paul
Amy S Fitness Guru Posts: 220 Amy S A few ups and downs with the weight lately. Losing those last 10 lbs again now. Revised fitness plan: -some cardio EVERY day for a month to remove the revenge of the hip fat -some weight training, some pilates -I love biking and lots of fun summer sports! That's what it's all about-good times! I will eat healthy foods and let my body weigh what it wants to weigh. I concentrate on whole grains, lean proteins, fruits and veggies, and I will eat delicious chocolate when I want to! Guilt has been removed from my vocabulary. The wave of passion can be an unstoppable force. To get what you've never had, you must do what you've never done. Procrastination is opportunity's natural assassin.	# Posted: 18 Sep 2007 15:11 Hi Paul, from "Home", click on "add a motivator" and pick one (or more) out. How about adding to your profile page and personal statement? That would help others to help you...to see your plan, specific goals, what exercises/activities you like or don't like, what you are doing with your diet, etc. Welcome and good luck with everything. Amy

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